La casserole yemombe Icho chikafu chine nhoroondo yekuzivikanwa kwenguva refu pakati peChile, kugadzirira kwayo kwakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa. Dunhu rega rega renyika rinoipa kubata kwayo uye mumhuri yega yega inosiyaniswawo zvichienderana nezvinodiwa uye kuravira kwevanodya.
La casserole yemombe, Sezvo zita rayo rinoratidza, zvigadzirwa zvayo zvinosanganisira nyama yemombe, pamwe chete nenhanga, chibage, mbatatisi, karoti, munyu uye zvimwe zvinonaka. Chikafu chakagadzirwa ibhomba rekunakirwa uye zvinovaka muviri zvinopa muviri, zvinoyevedza kunakidzwa nekudziya mumazuva echando. Hazvisi zvakangoitika kuti zuva rinopembererwa ndiro ndiro July 30 wegore negore.
Muchando the casserole yemombe Inogadzirwa nechibage, mbatatisi, karoti, pakati pezvimwe zvinowedzera, uye muzhizha nepizi kana bhinzi. Kunyangwe izvo zvinongedzo zvinosarudzwa nechero ani anogadzira casserole zvinoenderana nemidziyo yavainayo panguva yekugadzirira kunoenderana.
Sei Chilean, pakurangarira a casserole yemombe uye kunakirwa kwayo kwakanaka, hakuyeuki kuungana kwemhuri kwayaigoverwa uye kwainakidzwa neushamwari, sehukama hwehukama hwenhengo dzemhuri ine rudo. Kazhinji kazhinji muyeuko idzodzo kuvapo kwambuya vanobvumirana vemhuri vanoshandisa zano ravakagamuchira kubva kumadzitateguru avo uye avo nomuitiro vanodzidzisa zvizvarwa zvitsva kupfuurira kuchengeta tsika dzokubika dzeChile.
Nhoroondo yemombe casserole
Nhoroondo yedhishi Chilean beef casserole Zvinoita sezvisina kujeka nenguva yakapfuura. Zvakadaro, kune mavhezheni maviri pamusoro pekwakabva ndiro iyi, imwe vhezheni inotaura kuti maSpanish pavakasvika munyika yavo, vaMapuche vakatogadzira casserole kana muto weshiri wavakapa zita rekuti "corri achawal" kwavakaisa mbatatisi. , squash, quinoa, pakati pezvimwe zvinhu. Imwe shanduro inosimbisa kuti vaiva veSpain vakaunza ndiro iyi muAmerica, zvichibva pakuti mubasa El quijote de la Mancha ndiro ine maitiro akafanana inotaurwa.
Tichipa shanduro mbiri dzinotaurwa kuva dzechokwadi, kunofanira kufungidzirwa kuti imwe yakapfumisa imwe. Kwakanga kwakafanana nokupesana kwemifungo yakasiyana umo mumwe nomumwe akatora chaaida zvikuru kubva kune rimwe bato kuti apfumise shanduro yake. Ichokwadi kuti kubva mushanduro yevagari vemo chimwe chinhu chakaenda kuSpain nevakunda. Zvirinani chibage, pakati pezvimwe zvinhu, izvo zvaisazivikanwa nevaSpanish uye vaishamisika nemashandisiro azvo uye kunakirwa.
Chinhu chakakosha ndechekuti ndiro ndiro ine tsika yepamusoro yemhuri mune imwe neimwe yenyika iyo shanduro yayo chaiyo inopedzwa. Idzi shanduro dzakasiyana-siyana nekuda kwezvigadzirwa zvinowedzerwa mundiro zvokuti hazvingosiyana pakati penyika asiwo shanduro dzinosiyana pakati pematunhu akasiyana eChile uye kunyanya kuti shanduro dzemhuri imwe neimwe dzakasiyaniswa.
Recipe yeVeal casserole
Zvimwe
1 kilogram nyama ye casserole kana tapapecho
8 zvidimbu zvenhanga (dzungu kana auyama)
8 mbatatisi
1 zanahoria
8 zvidimbu zvechibage
2 tablespoons yemupunga
Chickpeas
1 kapu yakateya bhinzi
Hafu hanyanisi
hafu mhiripiri
oregano pepper uye munyu kuti toravira
parsley yakagurwa zvakanaka
Mafuta
Kugadzirira
- Mhou yacho inoshambidzwa zvakanaka, yakagurwa kuita zvidimbu 8 uye inodururwa muzviyo zvezviyo.
- Ganda rinobviswa kubva kumakaroti, rakashambidzwa uye rakapetwa. Cheka hanyanisi nebhero mhiripiri kuita zvidimbu zvidiki.
- Fry the onion, grated karoti, pepper uye oregano mumafuta. Wedzera zvimedu zvisere zvenyama, chisimbiso, zvisvibe kumativi ose maviri, wedzera pepper uye munyu.
- Muhari hombe ine mvura yakakwana, wedzera nyama yakagadzirwa munhanho yapfuura wofashaira kwemaminetsi angangoita 45 kana kusvika nyama yapfava.
- Geza uye geza nhanga uye ucheke kuita 8 zvidimbu
- Ganda rinobviswa kubva mbatatisi, rakashambidzwa.
- Geza green beans, mupunga nepizi.
- Vhura casserole uye ona kana nyama yanyorova. Wobva wawedzera zvese zvakachengetwa: nhanga, mbatatisi, bhinzi yakasvibira, mupunga uye pizi.
- Kana zvese zvawedzerwa zvapfava, kurunga kunotariswa nekuwedzera munyu kana zvimwe zviyo.
- Pakupedzisira, inoshumirwa casserole yemombe uye pandiro imwe neimwe unogona kusasa neparsley. Hapana chasara kuravidza. Enjoy!
Mazano ekugadzira chikafu chinonaka chemombe
- yakanaka casserole yemombe idishi rakakwana kwazvo pacharo. Zvisinei, zvimedu zvechingwa zvinogona kuchekwa kune avo vanoda kuwedzera mundiro yavo pavanenge vachidya.
- Maererano nezvinodiwa nevadyi, unogona kutsiva nyama yemombe nehuku kana hove. Ivo vanogona zvakare kugadziridzwa nekuchinja kana kudzima zvimwe zvezvimwe zvinongedzo zvinosanganisirwa mundiro.
Waiziva here….?
- Nyama yemombe inobatsira mundiro ye casserole yemombe, kukosha kwekudya kwepamusoro. Inopa mapuroteni, mavhitaminzi, zvicherwa uye akakosha mamicronutrients ekushanda kwakanaka kwemuviri, izvo zvinoupa mabhenefiti akanaka. Mukuwedzera, inobatsira kushanda kwakakodzera kwemisungo nekuda kwe sarcosine iyo ine.
- Squash inodiwa nevaChile, iripo mundiro ye casserole ye mombe, Inounza yakawanda fiber kune ndiro, iyo inobatsira nekugadzirisa zvirongwa. Rine mavhitaminzi: A, C, B uye E rinewo: phosphorus, potassium, calcium, uye magnesium. Inobatsira kusimbisa maziso, mapfupa, ganda nebvudzi.
- Mbatata inosanganisirwa mundiro ye casserole yemombe, Nekubatsira kwemuviri uye kuchengetedza hutano hwakanaka hwemuviri, inopa makhahydrates, iyo muviri unoshandura kuva simba uye ine mavitamini: B1, C, B3 uye B6, pamwe chete nemaminerari: magnesium uye phosphorus, pakati pevamwe.
