Ichi chikafu chinonaka chine nhoroondo huru, kubva panguva yekusunungurwa, nekuda kwechikafu icho mumwe mukadzi akagadzirira kudyisa varwi vanoda nyika, chikafu ichi chichizobhabhatidzwa. "nekuda kwechikonzero" saka zvakadzika midzi tsika dzePeru. Parizvino tine mufaro wokukwanisa kuravidza gadziriro yakaisvonaka yakadaro.
Pasinei nechiitiko, chikafu ichi chinogara chichienda zvakanaka, kunze kwekuti nekuda kwekuenderana kwayo, zviri nyore kudya uye kugaya, uye kunyangwe iyo yakafukidzwa inogona kugadzirwa nemhando dzakasiyana dzenyama, pano isu tichareva kuti chii. .Ellena fishpasina mubvunzo imwe yenzira dzechinyakare dzekugadzira ndiro iyi.
Kana iwe uchida kugadzirira chikafu ichi chikuru chePeruvia, tinokukoka iwe kuti ubatane nesu mumutsara wedu uye udzidze kubika chikonzero chakazara nehove.
Causa recipe yakazadzwa nehove
Zvimwe
- ½ kilo yehove
- ½ kilo mbatatisi
- 1 wepakati anyanisi
- 3 cucharadas ye aceite
- Munyu, pepper uye chili kuti toravira
- 6 lettuce mashizha
- 1 ndimu
- 3 matavi eparsley
- Mayonnaise kuravira
Kugadzirira kweCausa yakazadzwa nehove
- Chenesa hove uye parboiled. Pfupa uye ucheke. Fukidza nomunyu, mhiripiri, mafuta uye hanyanisi yakagurwa. Knead hove pakati pezvikamu zviviri zvembatatisi uye ucheke muzvikamu uchigeza ne mayonnaise, shandisa nemashizha eretisi, shongedza neparsley yakagurwa.
Mazano ekugadzira Causa inonaka yakazadzwa nehove
- Mukusarudza kwako kwezvigadzirwa, gara uchisarudza zvakanyorova, kuti uwane yakanyanya kunaka.
- Kuzadza iwe unogonawo kuwedzera zvimedu zvekaroti kana bhinzi yakasvibirira, yakabikwa kare nekusagadzikana kwadzo yakapfava zvakakwana kuitira kuti chimiro chezvimwe zvekugadzirira zvichengetedzwe.
- Celery chimwe chinhu chinobatsira kuwedzera.
- Imwe yedzakanakisa nzira dzekushongedza iyo yakakanyiwa chikonzero ndeye sosi kana mayonnaise inopa iyo kugunzva kwakasiyana kunhuhwirira, uye iwe unogona zvakare kuwedzera mashizha ekorianderi, maorivhi kana zvidimbu zvepepper nekuda kwekushongedza.
Zvokudya zvechikonzero zvakaputirwa nehove
Iyo yakafukidzwa chikonzero inogona kugadzirwa nemhando dzakasiyana dzenyama, asi iyo inogadzirwa nehove, ine yakakosha kudya kunovaka nemhedzisiro yakanaka yechirwere cheshuga, arthritis uye circulatory system, nekuti yakanaka. tsime re iodine uye Omega 3. Inopawo huwandu hwakanaka hweprotein.
Nekuda kwembatatisi, inewo huwandu hwakakosha hwemakhahydrates, inova sosi yesimba rekuita kwakaringana tsandanyama basa. Kutenda kune yayo alkaline basa, inobvumira zviri nani kubviswa kwehupfu, kunze kwekubatsira hurongwa hwetsinga.
