Cau Cau of Cojinova

Pazuva idzva iri tinodzokera kunotanga mafaro ePeru yedu yakanaka, pamwe nemamwe ehunyanzvi hwayo hwemugungwa, nekuda kwekusiyana kwayo mundiro, tinoona dzakasiyana siyana dzekubika uko hove ine basa rakakosha rinotungamira, uye nhasi isu tichaita. govera zvinonaka Cau Cau of Cojinova.

Recipe yeCau Cau ine mavambo akasiyana, uye sekureva kwevamwe vanyori, pane akati wandei mafungiro ane chekuita nekwaakabva mukati mawo, kubva panguva ye Varanda vemuAfricaZvinonzi vaSpain vakagadzira ndiro kubva kune nyama yemombe, uye vakakanda viscera yemhuka, iyo varanda vakashandisa pakudya kwavo, vachiwedzera mishonga, miriwo uye yellow pepper. Zvave zvichinzi zvakare kubva kuAndean cuisine; yokutama kweChinese Culíes, avo vakashandisa phoneme Caucau kureva chimwe chinhu chaifanira kutemwa kuita zvidimbu.

Zvakanaka, kunyange mumutsara wayo wepakutanga unoshandiswa zvichienderana nedumbu remhou, isu tichagadzira izvi yakanakisa uye yakapusa ndiro ine Cojinova, hove inoratidzwa nekunaka kwayo kukuru uye yakapfava, tinoziva kuti izvi zvinonaka zvinobva kuna Mwari zvichafadza mukanwa.

Tinokurudzira chikafu ichi che zvinonaka zvemasikati, zvakare yekusanganazve kwemhuri kana neshamwari dzako, zvinofanirwa kucherechedzwa kuti zviri nyore uye zvinoenderana nebhajeti yako, isu tinovimba kuti kuravira zvinonaka izvi zvemugungwa, uye unogona kunzwa midzi yenyika yedu, yekuve imwe yemidziyo yedu chaiyo.

Recipe yeCau Cau de Cojinova

Zvimwe

Kugadzirira kweCau Cau de Cojinova

Zvakanaka shamwari kutanga neCau Cau yedu tichaita zvinotevera:

Kutanga, tinocheka hove dzedu kuita zvidimbu zvidiki, kurunga nemunyu uye mhiripiri kuravira, iwe unogona zvakare kuwedzera garlic, tozoshandisa pani (ona kuti yakakura) yatichawedzera ½ yemafuta emuriwo uye fry kusvika. inotaridzika segoridhe, izvo zvinotora anenge 2 maminetsi. 

Ukuwo, tinokuya 6 yellow mhiripiri uye tinocheka hanyanisi kuita zvidimbu zvidiki, pamwe ne3 garlic cloves uye uswa hwakanaka, unogona kuisiya yakazara kana uchida, zvino mupani tichaenderera mberi nekuisa. ½ yemafuta emiriwo kana maorivhi (chero waunoda) kuisa zvimedu zvakachekwa mupani, mushure mekunge mafuta atopisa, uye tichaarunga nemunyu, mhiripiri uye kumini yaunoda kuravira, rega igofire, ichikurudzira. kuenderera mberi nekupisa kuri pakati nepakati, kusvika waiona yegoridhe.

Zvadaro tinopfuurira kusvuura mbatatisi, kuti ticheke mumakumbo maduku uye tiwedzere kune chikafu chedu, tinowedzerawo girazi remvura inopisa uye kana uchida iwe unogona kuwedzera imwe munyu uye pepper kune zvaunofarira. Rega ibike kwemaminitsi mashanu kusvika mbatatisi yave pakati, haifanire kunge yanyatsoibva. Wobva wawedzera hove woisiya kwemamwe maminitsi mashanu.

Takagadzirira zvese, isu tinogadzirira kubika yedu inonaka yeCau Cau de Cojinova uye toishandira nemupunga wezviyo (huwandu hwaunoda).

Uye kana zvese zvaitwa, tinovimba une bhenefiti yakanaka, uye yeuka kugovera iyi resipi neshamwari dzako.

Mazano ekugadzira inonaka Cau Cau de Cojinova

Sezvatinokurudzira muzviitiko zvakawanda, rangarira kukosha kwekutsva kwechikafu, kunyanya hove kuitira kuwedzera kwakanyanya uye kunakidza.

Unogona kupfungaira hove usati waipfungaira kuti ive yakatsetseka uye inonaka.

Paunenge uchigadzirira chikafu, iwe unogona kuwedzera matanda emiti yakanaka, iyo ichapa kunhuhwirira kwakanaka uye kutsva, gadzirira kugadzirira kwako iwe unogona kuvabvisa kubva mumucheka.

Ita shuwa kuti usati wawedzera hove chikafu chako chine muto, sezvo hove ichitora mvura yakawanda.

Tinokushuvirai kudya kwakanaka, tinovimba muchanakidzwa nazvo uye zvakakosha kuti muyeuke kuti idhishi reCreole kubva kunyika yedu, kusvika nguva inotevera shamwari.

Nutritional value

Cojinova chikafu chakanakisa chemuviri wedu nekuti yakapfuma mune zvicherwa zvakaita se potassium uye phosphorus, pamwe necalcium, iron, zinc, selenium uye sodium, asi zvirimo zvakaderera. Hove iyi inewo mavhitamini akasiyana-siyana, akadai sevhitamini A uye D, anobatsira kuvandudza kuona uye kukurudzira kunyura kwecalcium, kune rumwe rutivi, inewo mavhitamini B9 neB3. Pakupedzisira, iyo cojinova ine omega 3 fatty acids, iyo inobatsira kudzivirira zvirwere zvemwoyo, kuderedza cholesterol uye triglycerides muropa, uye inewo folic acid, iyo inonyanya kukosha kuvakadzi vane pamuviri.

   Inofanirawo kucherechedzwa kuti mupiro wevhitamini A, kunze kwekuva antioxidant yakanaka, inowanzova yakakosha zvikuru yekuona, kukura, kubereka, kupatsanurwa kwesero uye kudzivirirwa. Kune rumwe rutivi, vhitamini D ndicho chikafu chikuru chekutora calcium mumapfupa. Inogona zvakare kudzora mamwe mabasa emuviri nekuti ine anti-kuzvimba, antioxidant, uye inodzivirira mhedzisiro pane tsinga system uye inotsigira yako ine hutano immune system. Chokwadi uye imwe nzira yekumisa vhitamini iyi kushandisa chiedza chezuva.

Kune rimwe divi, chili ine mabhenefiti makuru kune hutano hwako, kana, sezvauri kuverenga, isu tinowanzo kuishandisa kune yakapfuma inonhuhwirira flavour iyo inopa kune yedu chikafu. Asi ini ndichakuratidza mabhenefiti ayo:

Inobatsira kuderedza BP, sekureva kwavamwe vanachiremba, mavhitamini A neC ari mupepipiri anopa simba kumadziro ane tsandanyama emwoyo, izvo zvinotungamirira kune utano hwakanaka hwemwoyo, uye kunyange kuva kunhuhwirira kwakasimba kunobatsira kudzivisa kushandisa munyu wakawandisa. kudya, iyo inobatsira zvikuru kune vanhu vane hypertension.

Inozadzisa basa rekuve aphrodisiac.

Inobatsira mukuderedza uremu, mukuwedzera kutibatsira kuvandudza metabolism nekuwedzera chili pepper mukudya kwedu kwezuva nezuva, ine musanganiswa unonzi capsaicin nekuda kweiyo thermogenic effect, inobvumira muviri kupisa macalorie maminetsi mushure mekudya.

Bvisa kushushikana! Ndizvozvo, zvinobatsira kukurudzira hutano hwakanaka seserotonin, kubatsira kurwisa kuora mwoyo uye kubvisa kushushikana.

Uye pakupedzisira inobatsira zvikuru kudzivirira kenza. Capsaicin inogona kurwisa cancer, ichisimbisa kenza yeprostate, uye ine mhedzisiro yakafanana neyemishonga yekurwisa chirwere ichi.

Zvinoshamisa! zvese zvakanakira kudya chikafu chine hutano muhupenyu hwedu hwemazuva ese.