MuEcuador, kutaura kuti gakanje kwakafanana nokuva nenguva yakanaka nemhuri uye neshamwari.
Canrejada mimhanzi, mufaro, kukurukura kunofadza, iboka rekugadzira, kubatanidza zvinhu, kugadzirira magakanje kuti ashandiswe mukugadzirira kwechikafu ichi, icho chinogara chiri kukoka kwemhuri neshamwari kuti vaungane.
Kusangana kuti unakirwe uchiravira nyama yecrustacean iyi.
Sezvazvinogona kutsanangurwa kubva pazita reiyi yakajairika Ecuadorian dish, chinhu chikuru chegakanje.
Gakanje ndiro chikafu chemahombekombe eEcuador, chinoratidzirwa nekunaka kwaro uye kunakidza.
Kushandiswa kwegakanje nyama mundiro dzakasiyana-siyana itsika yakakurumbira munharaunda yeEcuadorian, kunyanya munharaunda yemahombekombe.
Greens, nzungu uye chikafu chemugungwa zvinhu zvakakosha mukugadzira ndiro dzerudzi rweEcuadorian, kunyanya dunhu remahombekombe.
Cangrejada, idhishi rakajairwa, rine kugamuchirwa kukuru pakati pevaEcuadorian, rinopakurwa pamwe nemiriwo, (green plantains), izvi zvinogona kubikwa kana kubikwa, canguil, hanyanisi muto, chili muto.
Crab resipi
Plato: Main ndiro.
Cooking: Ecuadorian.
Nguva yekugadzirira: 1 awa
hukura: 8 zvikamu
Munyori: Pilar Woloszyn
Ndiani asingadi idya imwe crabbed kupera kwevhiki? Ndechimwe chezvokudya zvegungwa zvinonaka kwazvo zviripo! Asi, hachiwanzo dhishi yakajairika nekuti havasi vanhu vese vanoziva kuigadzira. Kuti zvimwe chete zvisaitike kwauri, tafunga kugadzira iyi post tichikuzivisa nezvayo. Verenga, gadzirira uye unakirwe!
Zvisungo zvekugadzira crabmeat
Para kugadzira canrejada, iine magakanje gumi chete (anofanira kunge ari matsva) 12 sprigs hanyanisi (inofanira kuva yakachena uye yakachena) 4 hanyanisi dzvuku, magiramu 1 e cilantro, magiramu gumi echiri, magiramu mashanu eoregano yakaomeswa, magiramu mashanu ekumini (yakazara. ) 10 clove yegariki, 10 gramu yepiresi yakasviba, 5 magiramu emunyu, 5 milliliters edoro, 5 mabhanana (10 girini uye 5 akaibva) uye 250 malita emvura.
Kana uine mukana wemari, Iwe unogona zvakare kusarudza kutenga zvigadzirwa zvekugadzira sosi kuti uiperekedze. Unoda hanyanisi, matomatisi, cilantro yakachekwa zvakanaka, ndimu nemafuta. Iwe unogona zvakare kusarudza kuwedzera crabmeat kubika kana yabikwa. Kune rumwe rutivi, kune vamwe vanhu vanongoiperekedza nechili sauce.
Kugadzirira kwecangrejada nhanho nhanho - ZVAKANAKA ZVAKANAKA
Para gadzirira crabmeat iwe unongofanirwa kuita nhanho dzinotevera:
STEP 1 - KUSVIRA
La seasoning Ndiyo nhanho yekutanga kugadzirira canrejada. Kuti tiite izvi, tichashandisa pombi ine simba rinenge 10 malita, tichawedzera mvura, miriwo uye essences pamwe chete nemiriwo. Zvadaro, tinofanira kuirega ichibika kwemaminitsi gumi. Izvozvo zvichaita kuti zvinakire.
CHECHIPIRI – WENGA BHARO
Mushure mokunge mvura inonaka, unofanira kuzarura hari kuti uende kuwedzera mamilimita 250 edoro (doro rimwe) zvishoma nezvishoma. Iwe unogona kuwedzera 20 milliliters iwe uchisanganisa zvakanaka.
CHECHITATU - CHOPE UYE WEDZERA
Iwe uchacheka 8 mabhanana (akaibva uye akasvibira) kuita zvimedu nezvose uye peel kukanda muhari. Asi, unotanga wawedzera girini woisiya ichibvira pamoto kwemaminitsi gumi nemashanu. Mushure menguva ino, iwe uchawedzera dzakaibva uye magakanje. Zvadaro, kubika kwemaminitsi makumi matatu.
CHECHI 4 - Bvisa UYE USHANDIRE
Mushure memaminitsi makumi matatu ekupedzisira, uchafanira kubvisa magakanje nembambo huru woaisa pandiro pedyo negirinhi uye akaibva. Gare gare, wedzera chili muto kana muto wehanyanisi uye unakirwe (pavanenge vachipisa) nemhuri yako. Ichava chikafu chinonaka!
Crab Nutritional Information
Pamagiramu 100 egakanje
Calories: 124 kcal
Mafuta: 1,54 gr
Mapuroteni: 19,5 gr
Calcium: 30 mg
Mhangura: 1,18 mg
Iron: 1,3 mg
Magnesium: 63 mg
Iodine: 40mg
Potasium: 270 mg
Phosphorus 176 mg
crab properties
Nyama yegakanje, ingave kubva kugungwa kana rwizi, inokosheswa mukugadzirira kweakasiyana mabikirwo, chikamu chezvakajairwa ndiro dzeEcuador.
Iyi crustacean, pamusoro pekuve chikafu chine kunhuhwirira kwekunze, ine hukuru hwekudya.
Iine mapuroteni, ane biological value, yakakwirira yeOmega 3
Tinofanira kuratidza kuti gakanje rakapfuma sei mune zvimwe zvicherwa.
Iine potassium, inofarira kushanda zvakanaka kwenheyo system.
Pakati pezvicherwa zvinopihwa nenyama yegakanje isimbi, chicherwa chakanakisa kudzivirira kupererwa neropa.
Gakanje rinopawo calcium uye phosphorus, zvicherwa zvinobatsira kuchengetedza utano hwemapfupa nemukanwa.
Iodine inofanirwa kuverengerwa mune iyi rondedzero yemaminerari aripo mugakanje, inobatsira kushanda kwakanaka kweiyo circulatory system.
Vitamin B12 uye vhitamini E varipowo mugakanje nyama, mavhitaminzi anobatanidzwa mukugadzirwa kwemasero eropa.
Gakanje is natural antioxidant.
Inosimudzira hydration.
Gakanje: chinhu chinowanikwa mumidziyo yeEcuadorian
Gakanje Inoonekwa sechinhu chakanakisa mugastronomy. Icrustacean inokosha zvikuru, mumarudzi ayo ose. Kune magaka egungwa uye nzizi magaka, marudzi ese ari maviri anoshandiswa kugadzira ndiro dzakasiyana muEcuadorian cuisine.
Gakanje chinhu chinosanganisirwa mukugadzirwa kwezvakajairwa madhishi eEcuador.
Vanhu veko vakashandisa gakanje kuti vaise mukudya kwavo, kubvira ipapo mabikirwo akagarwa nhaka, ayo parizvino ari chikamu chechikafu chechinyakare cheEcuador uye kunyanya chemahombekombe eEcuador.
Gakanje icrustacean iyo inoshandiswa mukubika kwakasiyana-siyana kweEcuadorian cuisine, pakati payo pane:
- Muto wegakanje.
- Ceviche.
- Mupunga wegungwa.
Zvibereko zvegungwa zvinoshandiswa mu canrejada
Mukutsanangurwa kweEcuadorian canrejada, zvinotevera zvinoshandiswa, pakati pemamwe marudzi, chikafu chegungwa:
- Pangoras: Native mhando dzeEcuador, chinhu chinokosha chegakanje.
- Gakanje rebhuruu: rinofanana nemangrove pamhenderekedzo yeEcuadorian, ine nyama inonzi inonaka, inoita kuti ive gakanje rinofarirwa zvikuru muEcuadorian cuisine. Pakati pevaunganidzi vehove ndiyo inosarudzwa.
- Red crab: mhando kubva kumahombekombe ePacific Ocean. Inoshandiswa muEcuadorian cuisine, mapini ayo ane nyama ine kunhuhwirira kwakanaka.
Canguil: shamwari ye cangrejada
Kanguil imwe yemhando yechibage, inoratidzwa nekukura kwetsanga, yero muruvara uye yakaoma mukugadzirwa. Ndicho chibage chakakosha kugadzira popcorn, chinonziwo popcorn mune dzimwe nyika.
MuEcuador, popcorn inodanwa nezita rimwechete sechibage, ndiko kuti, canguil.
Iyo Ecuadorian cangrejada inowanzo perekedzwa nemiriwo yakakangwa, yakabikwa inotapira plantain, chili muto, hanyanisi muto uye canguil.
Kuda kuziva paunenge uchigadzira crabmeat
Paunenge uchigadzira canrejada, kune avo vanosarudza kuisa magaka mhenyu mumvura inopisa, vachikakavara kuti tsika iyi ndiyo yekare, inobvumira kuwana nyama yakapfava uye ivimbiso yekuti ndiro ine kunaka kuri nani ichawanikwa.
Ukuwo, kune vamwe vanoisa magakanje akafa kare pamvura iri kufashaira.
Iri boka rekupedzisira revabiki nevabiki vanopokana nekunzwa kumhuka, iyo inotambura zvakanyanya kana inosvika pamvura inofashaira ichirarama.
Muitiro wekuuraya makakanje zvakare chiito chehasha, ndicho chikonzero, kunyange munhamba duku, pane boka rechitatu rinosarudza kuisa parutivi kugadzirira gakanje uye kudzivisa kugadzirira ndiro iyi.
Zvinozivikanwa kuti, kunyanya muEcuador, boka iri rakanyanya, diki, sezvo kugadzirira kwecangrejada kunoramba kuri chiitiko chakajairika, icho chakakurumbira zvikuru.
