Tuna Baskets

Snacks ndeimwe ye edu anofarira appetizers zvinotizadza nemufaro uye zvinozadza mukanwa medu nezvinonaka uye zvakasiyana-siyana. Kana zvasvika pakugovana neshamwari uye nemhuri mune chero rudzi rwemusangano, ivo vakakosha zvikuru kupa izvo zvatinoda zvakanyanya, nekuti chikafu chishandiso chakanaka chekutaurira meseji yerudo kune vanhu vatinoda zvakanyanya uye izvo zviri nani. .nzira yekuti muromo utange.

Nhasi tichagovana newe yakanyatsojeka yakatwasuka, yakanakira bhajeti yako uye nekunanzva zvigunwe zvako. Kana sezvauri kuverenga, zvave kuda tuna tswanda, yakagadzirirwa chero chiitiko uye iwe haufaniri kuva nyanzvi mukicheni kuti ugadzirire chikafu chinonaka ichi

Saka iwe, kana iwe, hazvina basa kuti ndeupi ruzivo rwaunarwo, kana usiri mudiwa wekubika asi iwe unoda kushamisa shamwari dzako. Recipe iyi ndeyako, usapotsa pakuedza, kunyanya kune avo vanoda kubatsira vadiki vari mumba kuti vadzidze kuva netsika dzakanaka dzekudya, uye kusanganisira kudya kunovaka muviri, kunovapa kunakidza, kuratidza. yakanaka sei idya zvine hutano uye zvinonaka.

Tinovimba inokubatsira, rangarira kugovera iyi resipi neshamwari dzako. Zvino kana muchida, tinyorereiwo mhinduro yenyu; nakidzwa nazvo shamwari.

Tuna Baskets Recipe

Zvimwe

Yekuwanda

Zvekuzadza

Kugadzirira kweTuna Baskets

Zvakanaka shamwari kuti titange resipi yedu, isu tichagadzira hwaro hwematengu edu, ndiko kuti, mukanyiwa wesnack yedu uye tichaita zvinotevera:

Mumudziyo kana mundiro tichaisa 1 kapu yeupfu, tobva tawedzera ½ chipunu chebhota uye tinovasanganisa nemaoko kana sezvaunoda kusvikira taita jecha, tobva tawedzera ½ kapu yemukaka (ita shuwa. inodziya ), tinotsemura zai kuparadzanisa chena uye yolk uye tinowedzera iyo yolk kumusanganiswa, uye kuwedzera munyu kune zvaunofarira.

Zvadaro patafura kana bhodhi tichaisa hupfu hushoma kuti tinyanye musanganiswa wedu, kuwirirana kwayo kuchava kwakapfava, edza kuikanya nepaunogona napo. Hupfu yedu yakagadzirira nerubatsiro rwepini inoputika, tinotanga kuitambanudza kuti tienderere mberi nekuicheka kuita madenderedzwa anenge 10 centimita muhupamhi, necheka rakatenderera kana ndiro yegirazi, chero chiri nyore kwauri mukicheni yako.

Kana izvi zvangoitwa, iwe uchada mold ye muffin kana keke, yatinozozora ne bhotela shoma kana uchida, kudzivirira kuti isanamatira kwatiri, isu tinoisa madenderedzwa ehupfu muforoma, tichibvisa yakawandisa. , iwe unogona zvakare kuisiya seizvi, kana muforoma tinopisa ovheni kusvika kukushisa kwe180 ° C, kumirira anenge maminetsi mashanu kuti inopisa uye isa mabhasikiti muchoto, kwemaminitsi mashanu kusvika ku5, ivo. inofanira kunge iine grinchy kana toasted finish. Nehupfu hwakasara hunosara, mushure mokubvisa kuwandisa muhuni, tichaita dzimwe zvindori kuti tizviise semharidzo uye ndiro yedu yakagadzirira, tozoisa patireyi muchoto kwemaminitsi matatu kusvika mashanu.

Kuzadza kunonaka kwemabhasikiti tichaita zvinotevera:

Rangarira usati washandisa lettuce kuti uedze kuigeza zvakanaka sezvinobvira, woiomesa wotanga kuichekerera kuita zvidimbu zvitete. Nye natu vhura kutuvatera tu tu vatere tu vatere tu vatere tu vatere tu vatere.

Zvadaro tinogadzirira mayonnaise sezvinotevera:

 Mune blender tichaisa zai 1 kwatichawedzera 10gr yemuto weremoni, munyu uye mhiripiri sezvaunoda uye tiri kuisa hafu yekapu yemafuta emiriwo (inokurudzirwa kugadzirira uku) tinoenderera mberi nekunyunguduka uye zvishoma. isa mamwe mafuta.

Kana mayonnaise yagadzirwa, isu tichaisanganisa ne shredded tuna uye lettuce.

Kana mabhasikiti abviswa muchoto, tiri kuizadza nesalpicón yedu inonaka, (iwe unoizadza sezvaunoda) uye nekushongedzwa kwakapusa asi kwakanaka, unogona kuisa muorivhi uye akachekwa radishes, sekubata kwekupedzisira iwe unoisa. zvindori zvehupfu hwatakanga tasiya uye tagadzirira kushumira uye kugovera.

Mazano ekugadzira inonaka yeTuna Basket

Isu tinokurudzira kuti utenge tuna yako mugaba rekuda, kuitira kuti flavour ienderane nekuravira kwako, iwe unogona zvakare kuwedzera hanyanisi, tomato, hanyanisi uye chibage pakugadzirira kwekuzadza kana uchida.

Kune mukanyiwa, hazvizove zvakakosha nguva dzose kugadzirira mukanyiwa kubva pakutanga, unogona kutenga tortilla mukanyiwa pachitorosi uye woibaya neforogo usati wabika, uchiisiya kwemaminitsi maviri kana matatu muchoto kana microwave, uye kana. iwe unofarira nebhurashi, kuparadzira zai shoma kune omelet yako, ichapa iyo yakasiyana kubata

Kufanana nemayonesi, zvisinei kuigadzira kumba kunokupa kunhuhwirira kwakanaka uye kunonaka, sezvo zvisiri zvese zvakafanana, unogona kuzviita nekuda kwako, uchiwedzera kunaka kwegadziriro iyi.

Iwe unogonawo kugadzirira kuzadzwa kwemabhasikiti nehuku, nyama, hove, kureva neimwe mhando yehove, iwe unogona kuva nekugadzira maererano nekugadzirira kwayo, sezvo kuva chikafu chiri nyore tinogona kurega kufungidzira kwedu kubhururuka.

Zvakanaka shamwari, takanakidzwa nekukugadzirirai iyi resipi yakapfava, ndinovimba makanakidzwa sezvatakaita, rangarira kuchengetedza hutsanana mukicheni mako, kuitira kugara zvakanaka kwevadiwa vako, zvakanyanya munguva dzino dzatinozviona tiri mukati. Mamiriro ezvinhu ekuva akatsvinda uye nekungwarira pane zvatichadya nekugovana

Bon appetit uye kusvika nguva inotevera, vateveri vekuravira kwakanaka.

Kukosha kwehutano

Uye pamusoro pekukupuruzira iwe neiyi resipi inonaka, isu tichakuzivisa iwe kune zvakanakira zvimwe zvekudya zvatakashandisa.

Tuna inoratidzirwa nekuve imwe yehove dzine mavhitaminzi akasiyana siyana, zvicherwa uye zvivakwa, sezvo muviri wedu usingakwanise kuburitsa mafuta acids kubva kune zvimwe zvinhu, tinoashandisa mukudya senge tuna, ine fatty acids omega 3, mafuta aya anobatsira. kudzivirira kenza, iyo yakanakisa anti-kuzvimba, ine antidepressant mhedzisiro, inobatsira kuderedza kuunganidzwa kwecholesterol mutsinga, inobatsirawo pakudzikisa BP uye kuderedza triglycerides.    

 Uye muhuwandu mavhitaminzi eboka B: B3, B6, B9 uye B12, ane hukama nemoyo hurongwa, kubatsira mukuumbwa kwemasero matsvuku eropa.

Vitamin B12, iyo inotarisira kuchengetedza hurongwa hwemitsipa, yakafanana neizvi, mukushandiswa kwemapuroteni uye mukuumbwa kwemasero matsvuku eropa.

Vitamin B3 kana niacin, ine basa rakakosha rekubvisa simba muchikafu, pamusoro pekubatsira mukushanda kwegayiwa, ganda uye tsinga, rimwe remabasa ayo nderewo kubvisa zvinhu zvine chepfu kubva mumuviri, senge mukugadzirwa. emahomoni esteroid, akadai semahomoni ebonde nemahomoni ane chekuita nekushushikana.

Vitamin B6 yakakosha mukugadzirwa kwemasoja ekudzivirira chirwere, ayo anoshanda kurwisa utachiona uye ndiwo anobatsira kuumbwa kwehemoglobin, ichipa oxygen kumasero matsvuku eropa. 

Vhitamini B9 kana folic acid, iyi ine zvinhu zvakakosha zvekuti kushandiswa kwayo kwakatonyanya kukosha pakubata pamuviri, nekuti ine chekuita nekukura nekuchengetedza matishu, sekuumbwa kweDNA.

Iyo inewo mavhitamini A uye D. Inofanirawo kucherechedzwa kuti mupiro wevhitamini A, kunze kwekuva antioxidant yakanaka, inowanzova yakakosha kumuviri wekuona, kukura, kubereka, kupatsanurwa kwesero uye kusadzivirirwa. Kune rimwe divi, vhitamini D ndiyo inonyanya kudya inobata calcium mumapfupa, inogona zvakare kudzora mamwe mabasa emuviri nekuti ine anti-kuzvimba, antioxidant uye inodzivirira mhedzisiro pane tsinga system uye inobatsira yako ine hutano immune system. Chinhu chakakosha ndechekuti imwe yenzira dzakanaka dzekuita vhitamini iyi kushandisa chiedza chezuva.

Uye pakupedzisira tinoona kuti tinoramba tichishandisa mhiripiri semushonga wezvikafu zvedu, wakambozvibvunza here, zvii zvinobatsira? Nhasi tichakuudza:

Iine piperine, iyo inokurudzira kusunungurwa kwema enzymes ekugaya kubva pancreas, inobatsirawo mukutorwa kwezvokudya, kuwedzera bioavailability yezvimwe zvinovaka muviri zvakadai se selenium kana beta-carotene, mavitamini A uye C.

Wanga uchiziva here kuti ine simba kurwisa furuu, nekuti ine chinhu chinonzi capsaicin, chinobatsira kusunungura machura uye kufema kwakachena, spice iyi inopa mabhenefiti makuru semushonga wepamba.

Kuve chinhu chakanakira chikafu chekudya, iwe unofanirwa kuve wakadzikama mukushandisa kwayo, sezvo kuidya yakawandisa kunogona kukonzera kutsamwa uye kuita kusingafadzi muviri wako, saka unotoziva mashandisirwo ayo zvine mwero.

Tinovimba kuti aya matipi ezvekudya anovhura pfungwa dzako kuti uedze mamwe akawanda mabikirwo ane izvi zvinongedzo, zvinobatsira kuhutano hwako.