Shrimp in red aguachile

Kana uine nguva shoma yekubika kana uine shanyo isingatarisirwi, imwe sarudzo ndeyekugadzirira shrimp mu red aguachile. Iro resipi rinokurumidza kugadzirira, rine hutano uye rinofarirwawo nevakawanda. Shrimp inogona kubikwa muremoni kana kubikwa mumvura inopisa kusvika yachinja ruvara uye kazhinji inorungwa nechiri, hanyanisi, gariki nezvimwe zvinowedzerwa zvinoenderana netsika munharaunda yadzinogadzirirwa.

Zvisinei, zvakanaka kuziva kuti kune nzira dzakasiyana-siyana dzokugadzirira shrimp mu red aguachile. Vanosiyana mu chile chinoshandiswa, mune dzimwe nzvimbo chiltepin chili chinoshandiswa, chinowanikwa musango, vamwe chile de árbol.

Uyezve, dzinosiyana pamabikirwo adzinoita shrimp, vaya vanoda kunhuhwirira kwadzo dzinobikira muto weremoni uye vasingafariri muto iwoyo vanodzibika kare mumvura iri kufashaira kusvikira dzachinja ruvara.

Misiyano inosvikawo kune zvinongedzo apo mune dzakawanda zviitiko, kuwedzera kune chili, hanyanisi uye gariki, gaka, clam muto, avocado, Worcestershire sauce, mango, paprika, tequila, pakati pezvimwe zvinhu.

Nhoroondo yeShrimp muRed Aguachile

Kwakatangira shrimp mu red aguachile, inosimbiswa kuti yakaitika muSinaloa, uko shrimp inogadzirwa pamwero mukuru. Aguachile inogadzirwa pamwe chete nemhuka dzesango dzechiltepin chile munharaunda iyoyo. Yakapararira munzvimbo dzese dzeJalisco, Nayarit, Sonora neBaja California, kusvika yave yakakurumbira muMexico yose.

Resipi yepakutanga yaisanganisira machacada nyama nemvura uye chiltepin mhiripiri. Mushure meizvozvo, nyama yakatsiviwa ne shrimp nyowani yakakanyiwa mujusi remuti, chilies, munyu uye mhiripiri. Iro resipi yakagadziridzwa uye muimba imwe neimwe rudzi rwechili rinoshandiswa mukugadzira ndiro inosarudzwa: chiltepín, anchos, kana de árbol, habaneros, jalapeños, pakati pevamwe, maererano nekuravira kwevanodya.

tsika yekugadzira shrimp mu red aguachile Yakapararira munzvimbo dzese dzeMexico. Mune imwe neimwe yadzo mabikirwo akanga achiitwa zvakasiyana-siyana maererano nezvinoda uye zvido zvenharaunda iyoyo. Zvakare mumhuri yega yega resipi yepakutanga inoshandurwa, ichichichinjisa kune zvimwe zvinonaka.

Shrimp in red aguachile recipe

Kugadzirira ichi chinonaka zvinodikanwa kuve neruoko ma ingredients anoratidzwa pazasi:

Zvimwe

1 kg ye shrimp

1 kapu ine chiles de árbol

2 magaka

3 matsvuku eiii

½ mukombe muto weremoni

Ketchup

4 makapu emvura

2 avocados

Munyu kuravira

Kubva pane izvi zvinoshandiswa, ikozvino tinoenda kune kugadzirira kwedhishi:

Kugadzirira

• Birai shrimp mumvura kusvikira yava pink.
• Iyo shrimp inobva yacheneswa, kupenengura uye kucheka kubvisa ura kubva kune imwe shrimp. Reserve.
• Cheka hanyanisi, wocheka magaka.
• Wobva wasanganisa magaka, chiles, hanyanisi, muto weremoni, imwe mvura, muto wematomatisi uye munyu kuravira. Inosara mu blender kwemaminitsi mashanu.
• Zvadaro, zvinyorwa zvakachengetwa mu blender uye shrimp zvinosanganiswa mumudziyo, wakafukidzwa nepurasitiki uye firiji kweinenge hafu yeawa.
• Pakupedzisira, vanobudiswa mufiriji, inopisa kwemaminitsi gumi nemashanu uye inoshandiswa nezvidimbu zveavocado.

Mazano ekugadzira Shrimp muRed Aguachile

1. Kana iyo shrimp mu red aguachile Vachabikwa chete nemononi yainayo, zvakakosha kusarudza chete shrimp itsva kuti uite iyi recipe.
2. Mumamiriro ezvinhu apo zvakasarudzwa kubika shrimp nemononi ine aguachile zvishoma, maceration haifaniri kudarika 10 min kuitira kuti shrimp irambe yakanyorova. Iyo yakareba maceration inotora, iyo yakaoma uye inochera kuwirirana kwe shrimp ichave.
3. Chiyero chinofanirwa kutsvagwa pakati pehuwandu hwemuto weremoni uye huwandu hwechili hunowedzerwa pakugadzirira kweaguachile.
4. Paunenge uchichenesa shrimp zvakakosha kubvisa izvo zvinoratidzika sevheji yakasviba iyo inenge iri mudumbu wayo, iyo yakareba urefu hwe shrimp. Kana vakagadzirirwa pasina kuvabvisa, kuravira kunowanikwa hakuzofadzi.
5. Kana iwe uchida kuti aguachile isanyanya kunhuhwirira, unogona kuidzikisa kana ukabvisa mbeu dzechiles de árbol dzakashandiswa mukugadzirira.
6. Kana iwe uri mutsika yekugocha zvinongedzo, zvinokurudzirwa kuti ubvise chiles pamberi pehanyanisi nekuti inokurumidza kukurumidza.

Waizviziva here….?

Shrimps, iyo iri chikamu cheplate ye shrimp mu red aguachile, inopa muviri weavo vanoadya nemabhenefiti akakosha, pakati ayo ndeaya:

• Vanopa mapuroteni ayo mamhasuru anogara aine hutano uye anosimbisa immune system.
• Vanopa vhitamini A inobatsira, pakati pezvimwe zvinhu, kuchengetedza chiono chine hutano. Vitamin E yakanaka kune ganda, kuona, ropa uye uropi. B6, iyo inobatsira oxygenation yemasero kusvika kwavari. B12, inochengeta uropi hune hutano.
• Iwo akapfuma mumaminerari pakati ayo anomira pachena: potassium, iron, phosphorus, calcium, magnesium, selenium, zingi, mhangura, manganese. Shrimp zvakare yakapfuma mu beta-carotene, iyo inonzi anticancer.

Chilies zvakare inopa rubatsiro rwadzo kumuviri nekuti ine mapuroteni nemavhitaminzi B6, A uye C.

Lemon juice, iyo iriwo chikamu chendiro ye shrimp mu red aguachilePakati pezvimwe zvinobatsira zvavanopa, zvinotevera zvinomira pachena: kusimbisa immune system uye kubatsira kuita kwemasero machena eropa.

Munzvimbo dzeMexico uko chilpetín chile inoshandiswa mundiro ye shrimp mu red aguachile, vanoti zvinhu zvinoshamisa ndezvokurapa zvirwere zvakawanda, izvo zvinoti: dzihwa, gastritis, nzeve, chikosoro, uye kunyange ziso rakaipa.

Nekuwedzerwa kweavocado mundiro, zvinhu zvayo zvinowedzerwawo, izvo zvinosanganisira: ine fiber inobatsira chirongwa chekudya, potassium iyo inotarisira misumbu uye hurongwa hwemagetsi. Iinewo vhitamini E, C uye B6.