Zucchini yakagochwa

Zucchini muriwo unogadzirwa zvakanyanya nemvura, uye unopawo macalorie mashoma. Muriwo uyu unoshandiswa kakawanda kumasaladhi, asi muchokwadi unosiyana-siyana, kutora mukana wezvivakwa zvawo, isu tichataura nezveimwe yezvinonaka gadziriro dzatinogona kuita nezucchini. Zviri nyore kugadzira, zvakachipa, nekukurumidza uye zvinonaka, titevere isu kuti tidzidze magadzirirwo zucchini yakakangwa.

Grilled zucchini recipe

Zvimwe

Grilled zucchini kugadzirira

1. Sedanho rekutanga, isu tichatora ese ari maviri zucchini, uye mushure mekuwacha zvakanaka, tinoacheka kuita zvimedu zvingangoita hafu yemasentimita.
2. Zvadaro tichaisa munyu uye pepper kuti toravira pane imwe neimwe chidimbu. Kana tapedza zvimedu, tichapisa pani kana griddle uye toisa mafuta omuorivhi. Zvakakosha kuti usashandise mafuta zvisina kunaka, kudzivirira kuti zucchini haina mafuta.
3. Kana mafuta achinge asvika pakudziya kwakakodzera, isa zvimedu, uchizvitenderedza kana waona kuti chikamu chepasi chatotsvuka. Pano iwe wakasununguka kuvabikira kusvika padanho rekupa raunoda.
4. Sekufunga, iwe unogona kuwedzera imwe grated cheese pamusoro pezvimedu. Mushure mekunge mawana dhigirii yaunoda yekupa, isa zvimedu pabepa rinonwisa kuti ubvise mafuta akawandisa.

Zano kune inonaka yakagochwa zucchini

Edza kusarudza zucchini yakakura uye yakachena.

Usawedzera mafuta akawanda kuti udzivise kuapisa, yeuka kuti akabikwa, saka, mafuta mashoma anodiwa.

Mukuwedzera kune zucchini yakakangwa, unogona kuzadzisa chisvusvuro chako chemanheru nekushandisa mimwe miriwo yakakangwa senge aubergine.

Nutritional properties ye zucchini

Zucchini muriwo wakapfuma mune zvinovaka muviri, senge phosphorus, vhitamini C, potassium uye fiber, pamwe nemamwe mamineral. Icho chikafu chakaderera-calori, ndicho chikonzero zvakakosha kudya muzvokudya zvine utano kuti uremerwe uremu. Yakakwana kune vegans kana vegetarians.