Caiguas yakazadzwa ne hake

Patinofunga nezve a Nzira ine hutanoIsu tinowanzo funga kuti chinhu chinofinha uye chisingafadzi, zvisinei, chikafu chePeruvia chine madhishi akasiyana siyana ane maitiro aya. Kureva kuti, hutano, hunonaka, huri nyore, huri nyore kugadzirira uye hwakajeka, uye isu hatina kutaura kuti inopindirana nebhajeti yako, chero zvingave.

Nhasi tinopanana zvinonaka Caiguas yakazadzwa ne hakeIzvo zvinofanirwa kucherechedzwa kuti caiguas ine hutano hwakanyanya nekuda kweiyo yakakwira fiber uye yehuwandu hwemvura, inova yakanaka yekudya mukudya kwako kwezuva nezuva. Nerumwe rutivi, kupfumisa kunhuhwirira kwehake, kunoratidzwa nekuve nenyama yakasimba uye ine muto, inozivikanwa nekuve nyeredzi pakati pehove chena uye ndeupi musanganiswa uri nani pane resipi yakapfuma necaiguas yedu.

Kana iwe uri mumwe weavo vanoda kuravira kwakanaka, asi iwe usingade kubika zvakanyanya, iyi resipi yakanakira iwe, nekuti inoshanda kwazvo. nyore uye zvinonaka. Yakanakira kuperekedza kudya kwemasikati kunonaka, kunyanya zororo kwatinoziva kuti mhuri yese ichasangana, kusanganisira idiki yeimba yedu, kureva vana, uye tinoziva kukosha kwazvakaita kuti chikafu chine hutano uye chinonaka panguva imwe chete. .nguva imwe cheteyo, kupa chiitiko chiri nani azere nesimba uye rudo.

Aya maflavour anoratidzirwa nekusajeka, asi panguva imwechete akasiyana, isu tinovimba unonakidzwa nazvo uye uine bhenefiti huru.

Recipe yeCaiguas yakazara nehake

Zvimwe

Kugadzirira kweCaiguas yakafukidzwa nehake

Sezvatataura, gadziriro iyi iri nyore, saka uchanakidzwa kuzviita.

Zvakanaka shamwari kuti titange, tichaita zvinotevera muhari tichaisa mvura uye rega iite (iwe unogona kuwedzera munyu kumvura, kana uchida). Kana iri kufashaira, tinoisa hake mumvura toisiya kwemaminetsi maviri, hake yakagadzirira mumudziyo kana kapu uye tinoiisa kuti itange kuipwanya. Zvadaro tinozvibatanidza nechingwa cheFrench chakanyoroveswa uye tichachipisa nemunyu, kumini yaunoda uye pepper kune zvaunoda. Uye mune pani inopisa tinoisa mafuta mashoma kune zvaunofarira uye fry zvose zvinoshandiswa kusvikira vaita goridhe uye crunchy.

Kana izvi zvose zvaitwa, tinocheka 2 hanyanisi, 2 garlic cloves uye ¾ kilo yematomatisi muzvidimbu zviduku. Zvadaro mune pani yekupisa tinoisa ½ kapu yemafuta (yekuda kwako, inogona kunge iri maorivhi kana muriwo). Kana mafuta achinge apisa, tinowedzera zvishongedzo zvedu zvakachekwa uye tichazvirunga ne ½ pasi pegirini mhiripiri, munyu, oregano uye mhiripiri kuravira. Rega ibike kana kubika pamoto wakaderera, kusvikira taona kuti madomasi edu adonha.

Kunze asi isarudzo, iwe uchabika mazai matatu muhombodo dzavo, kwemaminetsi masere kusvika gumi. Kuti zvidaro zvitonhodze, kana zvangodziya, tinozvisvuura tozvicheka kuita zvidimbu zvidiki.

Isu tinotora chikamu chiduku chemuto wakagadzirira, uye tisanganise nemazai, hake yakatobikwa nechingwa. Izvi zvinofanira kunge zviri muhupfu hunoenderana, tinowedzera 2 maspuniji emuorivhi uye 2 maspuniji emazambiringa akaomeswa.

 Iye zvino tinotora 6 caigua uye tinoicheka kune imwe mugumo uye tinobvisa mbeu, caiguas yakagadzirira (ona kuti yakachena kwazvo, unogona kuvapfuura nemvura inopisa, kana uchida). Uye toita izvi, tinotanga kuzadza caiguas nekuzadza kwatakaisa parutivi.

Iwe unogona kunge wakazvibvunza kuti toita sei nesoso yasara iwe woisa 1/2 komichi yemvura woisa 6 caiguas, mumuto uyu wosiya ivira kwemaminitsi gumi. , nguva dzaenda.Tinovabuditsa mupoto togadzirira ndiro. Iwe unogona kushumira nechikamu chemupunga uye unogona kutema parsley, uchiiparadzira pamusoro pecaigua, uchiwedzera zvakasara zvemuto sezvaunoda.

Uye shamwari dzakagadzirira, une kudya kwemasikati kunonaka, iwe unoona kureruka kweiyi inonaka yePeruvia, tinoziva kuti iwe uchaida uye uwane purofiti yakanaka.

Mazano ekugadzira Caigua inonaka yakazadzwa nehake

Uye sezvo yatove tsika uye tsika, tinoda kukupa mazano kuitira kuti kuwedzera kune izvo zvatinogovera mukugadzirira, iwe unowedzera imwe kubata kune ndiro yako.

Yeuka kushandisa chikafu chitsva munyaya iyi, ita shuwa kuti caigua yakachena uye isina mavanga.

Iwe unogona kugadzirira iyi resipi neimwe puroteni, yakadai semombe, huku, nyama yenguruve, sezvaunoda. Uye kunyange imwe mhando yehove, inokurudzira corvina.

Uye kana iwe uchida kuwedzera mimwe miriwo yakadai semakarotsi, mbatatisi kana chero chaunoda, hapana dambudziko.

Kana iwe uchida chilli zvakanyanya, unogona kuwedzera 3 chili pepper uye hapazove nedambudziko.

Zvakare tinovimba kuti wakaifarira uye kuti iwe wakanakidzwa nekugadzirira kwayo, sesu, kusvika kune inotevera hushamwari chikafu.

Kukosha kwehutano

Kunyangwe isu tichida kukuratidza kuti zvinobatsira sei zvinongedzo zvatinogovana mumabikirwo edu, sezvo zvichikupa kunzwisisa kwakajeka kwezvaunodya. Panguva imwe chete inokudzidzisa kukosha kwekuve neutano hwakanaka, kunakidzwa nemafaro ehupenyu, uye chimwe chazvo chiri kudya, ataura izvozvo, ngatitangei.

Iyo caigua iri protagonist yeiyi yakapfuma resipi, ine huwandu hwakanaka hwezvivakwa uye mabhenefiti. Kuve chizvarwa chePeru, inoonekwa sechikafu chinoshanda, sezvo ichigadzirisa metabolism yemafuta, kuderedza cholesterol muropa.

Caigua imafuta makuru ekupisa, zvinobatsira kuderedza uremu, pasina chikonzero chekushaya zvokudya zvinovaka muviri kana kukonzera anemia, zvichikubatsira kuti usvike kune hutano huremu hwaunoshuva.

Kana uine varicose veins zvinobatsira munyaya iyi.

Iyo yakanakisa mukudzivirira kwemoyo uye coronary zvirwere.

Icho chinokonzera marwadzo echisikigo uye anti-inflammatory.

Bvisa cellulite.

Inobatsira mukuda kwemaitiro ekufema.

Uye kunyangwe mufivha inokonzerwa nemarariya, kurwadziwa kwechiropa, mudumbu uye kurwadziwa kweitsvo.

Iyo zvakare yakapfuma mufiber, ine 93% yemvura uye yakaderera-density lipoproteins. Mbeu yaro inokurudzirwa kurapwa kwehypertension.

Isu takatotaura nezveCaigua, ikozvino pakupedzisira, tinogovana newe nezve hake, hongu, hove iyi inonaka inotakurwa ine hutano hupfumi, hunodiwa pakudya kwakanaka.

Inoratidzwa nekuva imwe yemapuroteni ane amino acids akawanda, kuva chikafu cheprotein yakawanda.

Nyama yaro ine mavitamini eboka B: B1, B2, B3, B9 kana folic acid

Huwandu hwemavhitaminzi eboka B: B3, B6, B9 uye B12 zvine hukama nehurongwa hwemoyo uye hunobatsira pakuumbwa kwemasero matsvuku eropa. Vitamin B12, ine basa rekuchengetedza hurongwa hwetsinga, nekudaro, mukushandiswa kweprotein uye kuumbwa kwemasero matsvuku eropa. Vitamin B3 kana niacin inoita basa rakakosha pakubvisa simba kubva muchikafu. Pamusoro pekubatsira hurongwa hwekugaya, ganda uye mitsipa, rimwe remabasa ayo nderokubvisa zvinhu zvine chepfu kubva mumuviri, senge steroid mahomoni mukugadzirwa, semuenzaniso Mahomoni eBonde nemahomoni ane chekuita nekushushikana.

Vitamin B6 yakakosha pakugadzirwa kwemasoja ekudzivirira chirwere. Masoja ekudzivirira chirwere anogona kushandiswa kurwisa utachiona uye kubatsira mukuumbwa kwehemoglobin kuti ipe oxygen kumasero matsvuku eropa. Vhitamini B9 kana folic acid, ine zvinhu zvakakosha zvikuru, kushandiswa kwayo kunonyanya kukosha panguva yekuzvitakura, sezvo inokonzera kukura nekuchengetedza matishu, sekuumbwa kweDNA.