Cabrilla muPeanut Sauce

Tikugashirei kuPeruvia cuisine yedu, semazuva ese, isu tichakufashamira nhasi neresipi inonaka. Kufemerwa newe mudiwa wekunaka kwakanaka uye kuravira kwakanaka, sezvawakatonzwa.

Iyo nyika yakanaka yePeru, inonakidzwa nerupo rwakasiyana-siyana rwemabikirwo umo hove, sezvauri kuona, pakunakisisa kwayo ndiyo nyeredzi yemidziyo yedu. Tichagoverana newe mufaro umwechete, ndiko kuti, a hove dzakapfuma dzine muto wakapfava, asi panguva imwechete ine hukama hwakasimba, hunopa hutsika hunokosha, tiri kutaura nezve cabrilla, iyo kunze kwekunge ine nyama inonaka, inozivikanwa nokuda kwekubata kwayo nyore pakuigadzirira. Kwatinozoperekedza nemuto unonaka wenzungu, musanganiswa wakasarudzika, asi uzere nekunaka kukuru, uko muromo wako uchadiridza.

Ichi chikafu maererano neruzivo rwedu, tinochikurudzira kuti a zvinonaka zvemasikati Uye kunyangwe nekuti yakareruka, ingave yakanakira kudya kwemanheru. Uye kana iwe uri mumwe weavo vanoda kubika uye kusiyanisa mabikirwo ako, chikafu ichi chakakunakira iwe, sezvo chiri hunyanzvi uye panguva imwe chete chine zvinonaka zvakasiyana, izvo zvatagara tichiita tsika.

Uye vanofarira kwazvo kuravira kwakanaka, tinokusiira iyi resipi kuti ubatsirwe uye kuravira. Tinovimba unonakidzwa nazvo uye unogona kugovana nemhuri yako neshamwari, kubva nekugovana iwe uchagamuchira kugutsikana kwekuona kufara kwavo, kana uchiravira chikafu ichi.

Cabrilla Recipe muPeanut Sauce

Zvimwe

Kugadzirira kweCabrilla muPeanut Sauce

Zvakanaka chaizvo kutanga, tichaita zvinotevera vanhu:

Tichachenesa ½ kilo ye cabrilla, tinoivhura nekubvisa matumbu uye ipapo tichabvisa zviyero.

Iye zvino tinoenderera mberi nekuipisa nemunyu muduku, kumini uye pepper kuti toravira. Uye kana uchida, iwe unogona kuwedzera muto weremoni uye isu tichairega ichizorora kweanenge maminetsi gumi.

Kana nguva yapfuura, tichapfuura cabrilla kuburikidza neupfu zvachose, kureva, kumativi ose maviri. Tichashandisa pani yekupisa iyo yatichawedzera mafuta akawanda (yakawanda), tinotarisira kuti inopisa zvakakwana uye tinowedzera cabrilla yedu, kusvikira yasvava uye iwe unoona kuti yakabikwa zvakakwana.

Pamuto wenzungu unonaka, tichaita zvinotevera:

Tichacheka anyanisi muzvidimbu zviduku, uye tichaenda nayo kune pani yefrying yatichazowedzera mafuta mashoma. Uye isu tichabatanidza zvakasara zvezviyo, izvo, 1 punipuni yegoriki yevhu, 1 kikapu yepasi tsvuku tsvuku, 1 kikapu yepasi yellow pepper, uye tichaipisa kusvikira onion yatsvuka.

Zvadaro pane pepa rekubika, tichaisa 100 gr yenzungu, uye tichapisa ovheni kusvika ku180 ° C, uye kumirira kuti inopisa. Iye zvino takagadzirira, tinoisa tireyi muchoto, tichisiya nzungu kwemaminitsi matanhatu kusvika masere. Mushure menguva tinovabudisa muchoto uye tinotanga kubvisa peel, uye toikuya kusvikira yava upfu, unogona kuzviita mu blender kana iwe une chikafu chiri nani chekudya.

Kana izvi zvangoitwa, tinosanganisa nzungu dzakagadzirwa ne ¾ kapu yecabrilla muto uye isu tinoisanganisa mupani nemwaka wekudya watakanga takambokangwa. Uye isu tinoibika pamoto wepakati, kana ukaona kuti nzungu yaibva unotanga kuwedzera ¼ mukombe wemukaka wakaputika, uye unoisiya kusvika yasvika pakukora uye voila, wagadzirira muto wenzungu.

Gadzirira cabrilla yakakangwa uye muto wenzungu, gadzirira kugadzira kudya kwako kwemasikati kunonaka kana kudya kwemanheru. Iwe unoisa cabrilla mundiro yako uye unoparadzira muto wenzungu pamusoro payo, zvakanyanya sezvaunoda. Iwe unogona kushumira nekushumira kwemupunga kana saladhi yaunosarudza, uye sekupedzisira kubata, wedzera parsley yakagurwa.

Mazano ekugadzira Cabrilla inonaka muPeanut Sauce

Tinoramba tichikuyeuchidza kukosha kwekubika nekudya kutsva kwaunogona kuwana. Sezvo izvo zvichapa zviri nani zvekunzwa chiitiko, kana zvasvika pakuravira zvinonaka.

Iyo Cabrilla inogona kutengwa yakatogadzirwa, ndiko kuti, yakachena uye yakagadzirira kugadzirira.

Nzungu mune zvimwe zvitoro dzatotengeswa dzakagochwa, saka unogona kuchengetedza basa rekugocha nemaoko.

Iwe unogona kugadzira kugadzira kana uchirunga cabrilla, kune vanhu vanofarira kuisiya ichifambisa nekumini yakasiyana, uye kunyange kuizadza nemiriwo kuravira.

Iwe unogona kugadzirira ndiro iyi neimwe mhando yehove, kunyanya iyo yakachena uye iri nyore kuita fry.

Chenjerera paunenge uchibata cabrilla kubva pakuva hove isina kusimba, inogona kuputika, imwe yezvakanakira zvayo ndeyokuti zviri nyore kubvisa mapfupa.

Iwe unogona kugadzira nechirimo, kana iwe uri mudiwa wechichi, wedzera iyo yaunoda, haizovharidzire kupfuma kunhuhwirira kwenzungu. Kana zvisiri kuwedzera.

Uye zvakanaka shamwari izvi zvave zvese zvezuva ranhasi, tinovimba kuti unonakidzwa nazvo uye unogona kugovana neshamwari dzako nevadikanwi, kuitira kuti chikafu chedu chinonaka chePeruvia chigone kuiswa, kusvikira nguva inotevera.

Kukosha kwehutano

Hatigone kukurega uchienda usingazive hutano hwezvimwe zvekudya zvinoshandiswa mune ino resipi, zvichikubatsira iwe kuratidza kukosha kwekudya zvine hutano uye kuchengetedza chikafu chakapfuma mune zvinovaka muviri, uye iwe uchaona kuti iwe unogona kudya zvine hutano uye panguva imwe chete. nguva ine zvinonaka zvakawanda..

Iyo cabrilla, iri hove inopa kupfava kunyoro kune iyi kamukira, ndeyechikamu chehove chena. Mhando yehove iyi inoratidzwa nekupfuma muvhitamini A, D uye B, zvakare ine magnesium, calcium, iodine, phosphorous uye potassium, inoratidzwa nekuve nenyama isina kusimba inoshandiswa zvakanyanya pakudya zvinyoro, senge kudya kwemanheru uye. kunyange tudyo.

Vitamin A, kana retinoic asidhi, hunhu hwekuve yakanaka kwazvo antioxidant, inobatsira kuchengetedza maseru kubva pamhedzisiro yemahara radicals, ayo anokanganisa chirwere chemoyo uye kunyangwe cancer. Ichowo chikafu chekubatsira kukuru kwekukura, kubereka, kusadzivirirwa uye kuona.

Vitamin D chinhu chakakosha chekushanda kwemuviri wedu, ine mabasa mazhinji akakosha ekuvandudza kwezuva nezuva. Uye isu tichakutaurira ivo kwauri, pazasi:

Inogona kubatsira kuderedza mukana wechirwere chemoyo uye osteoporosis.

Yakave ichidzidzwa kuti ine hukuru hukuru mukuchengetedza kwekuziva kwekuita basa, sezvatinokura.

Inobatsira kuderedza kuoma kana complication yeasthma.

Inosimbisa immune system, ichiisimbisa kusvika pakuidzivirira kubva kumhando ipi neipi yehutachiona, iyo yatinowanzoona sechando.

Uye chimwe chinhu chakakosha ndechekuti inobatsira mukutora calcium.

Uye boka revhitamini B isu tine zvinotevera:

Vitamin B6 yakakosha pakugadzirwa kwemasoja ekudzivirira chirwere. Inorwisa zvirwere, inobatsira kuumbwa kwe hemoglobin, kupa okisijeni kumasero matsvuku eropa.

 Vhitamini B9 kana folic acid ine zvinhu zvakakosha, kunyangwe manwiro ayo akakosha panguva yekuzvitakura nekuti ane chekuita nekukura nekuchengetedza matishu.

Vitamin B12, iyo inotarisira kuchengetedza hurongwa hwemitsipa, Iyi ndiyo nyaya yekushandiswa kweprotein uye kuumbwa kwemasero matsvuku eropa.

Vitamin B3 kana niacin inoita basa rakakosha mukubvisa simba. Muchikafu, kunze kwekubatsira gadziriro yekugaya, ganda netsinga kushanda, rimwe remabasa acho kubvisa zvinhu zvine chepfu kubva mumuviri.Sekugadzirwa kwehomoni dzesteroid, mahomoni anoitawo. Mahomoni ane chekuita nekushushikana.

Uye pakupedzisira, iwe uchadawo zvinhu zvenzungu, sezvo zvichikubatsira kuti uwedzere hupenyu hwako nekuda kwezvakagadzirwa zveamino acids, mapuroteni, zvicherwa zvakadai sevhitamini E, folic acid, potassium, phosphorus uye magnesium. Zvokudya zvinobatsira kudzivirira njodzi yeAlzheimer's, zvakare kuvandudza kushanda kwemoyo uye pakati pezvimwe zvakanaka.

 Vitamin E inoshanda se antioxidant, inobatsira muviri wedu kurwisa mavhairasi uye mabhakitiriya, kusimbisa immune system. Inodzivirira kuumbwa kweropa uye inobatsira zvikuru kuderedza tsinga dzeropa.