Cod Balls

Recipe yatinokuunzira nhasi ndeyekusveta zvigunwe zvako, inonaka Yakanaka snack kana aperitif kune chero mhando yechiitiko uye nguva muzuva rako. Nemhaka yokuti ine gadziriro iri nyore, inoratidzirwawo nekuve nemhando dzakasiyana-siyana dzezvinwiwa, kubatanidza kuravira kwakanaka nekunakidzwa.

Pakati pezuva, chero mabasa atinofanira kuita, miviri yedu inoda kutarisirwa uye kurangarira kuti, nekuda kweizvi tinoipuruzira nekudya kudiki kunonzi. "Snack kana snack" Chero chipi chaunoda kuzvidaidza, izvi zvikafu zvinotungamira kubatsira kukurumidza metabolism. Zvinoreva, mugumisiro wemunhu anofara azere nemufaro.

Zvinonakidza mumaonero edu musanganiswa uyu yakanaka yekutanga, inonaka uye iri nyore kugadzira. Ichange iri musanganiswa wekodha nemapatata, yakarungwa nemishonga yakajairika yatinayo patinenge tichigadzira chikafu chinonaka.

Zvichienderana nekuti chikafu ichi chine hutano hwakanaka, tinochikurudzira kuti chiise muzvokudya zvevana vako, sezvo takabatanidza zvinhu zvakawanda zvine hutano zvakakwana kuti zvikubatsire iwe. Asi panguva imwechete isu tinobatanidza kupfuma kwakapfuma kwezvokudya zvakakangwa, nenzira ye mabhora kana croquettes.

Protein yakasarudzwa kugadzira mabhora edu, ndiyo cod, iyo inotapira uye ine munyu zvishoma, juicy kuwirirana uye kutaridzika kwemukaka.

Wakamirira chii! Huya udzidze nezvechikafu ichi chakanakisa.

Cod Balls Recipe

Zvimwe

Kugadzirira kweCod Balls

Kugadzirira kweCod Balls

Zvakanaka shamwari kuti utange kugadzirira mapeji emabhora ekodha, iwe uri kutevera matanho mashomanana, ayo nekunyatsoteerera achashanda kuitira kuti chigumisiro ndicho chaunotarisira.

• Kwenguva ye4 maawa iwe uchanyorovesa cod, zvino iwe uchaifashaidza munguva inenge ye5 kusvika kumaminitsi gumi. Unoibudisa mumvura, woirega ichitonhorera, kubvisa minzwa (nekuti inenge isina kugadzikana kuiwana mumabhora) Kana izvi zvaitwa, unocheka cod.

• Mupoto uchaisa mvura shoma nechipunu chemunyu, mirira kuti ifashaire woisa 2 ½ mbatatisi woita kuti zvibike kwemaminitsi makumi maviri. Wobva wadzisiya dzitonhore uye kana dzatonhora unobvisa goko.

• Gadzirira mativi ese ari maviri, cheka mbatatisi kuita zvidimbu zvidiki kana sezvaunoda, wosanganisa necod, uye unokanya neruoko rwako kana mudziyo waunoshandisa kukuya kana kukanya. Paunoona kuti cod uye mbatatisi zvakabatana, iwe unotanga kuwedzera 2 tablespoons emvura kana mukaka (zvichida mukaka) mupani, nyungudusa chipunu chebhota uye uwedzere kune musanganiswa.

• Kana mukanyiwa wagadzirwa, tinourega uchizorora, uye mukapu tinoisa ¼ mukombe wemukaka uye tinoisa zai, simbisai zvakanaka uye tanga kugadzira mabhora madiki, ayo isu tichapfuura nemusanganiswa wezai nemukaka uye. ipapo nomuzvimedu zvechingwa.

• Mupani iwe uchaisa mafuta akakwana kuti fry, kumirira kuti inopisa uye isa mabhora. Iwe unomirira kuti vatsve uye mabhora agadzirira.

• Unogona kuishandisa nezai rakakanyiwa, muto wegoriki uye nebhekoni sezvaunoda.

Mazano ekugadzira zvinonaka zveCod Balls

Yeuka kuti pakusarudza hove inofanira kuva yakachena, kuitira kuti kuwirirana kwayo kuve muto uye iwe unonzwa kunakidza zviri nani.

Kana usina zvimedu zvechingwa unokwanisa kuisa hupfu, hunenge huine crispy uye golden.Unogonawo kugadzirwa neimwe mhando yeprotein, ingava huku, nyama uye kunyange yenguruve.

Wedzera kumini yaunosarudza, kunyange kana uchida unogona kuwedzera tomato paste.

Kana uchida, usati wasanganisa cod nembatatisi, unogona kurunga hove nehanyanisi, garlic, kana chilipi pepper chero chaunoda. Kugadzirira uku kwakagadziridzwa vanhu vane nguva yakaderedzwa, asi kana uine imwe nguva yakati rebei, unogona kuwana snack yakawedzera. Uye kunyange iyo cod inogona kunyoroveswa nemukaka, inowedzera smoky flavour.

Kukosha kwehutano

Cod ine huwandu hwakawanda hwemapuroteni ane hutano, kunyanya kune avo vane chikafu chekurwisa kufutisa uye kubatsira kune vatambi.

Iyo ine zvakare omega 3 fatty acids, iyo yakave yakabatana nekuderera kwerufu kubva kumatambudziko emoyo. Zvimwe zvinobatsira zvehove iyi, pakuti ine zvicherwa zvakadai se selenium, potassium uye iodine.

Iyo phosphorous inowanikwa mukodha yakakosha pakukura kwakanaka kwevana, zvichibatsira kuchengetedza uropi hwavo. Kufanana ne potassium, inochengetedza hurongwa hwetsinga uye mhasuru kushanda zvakanaka.

Iodine inobatsira thyroid gland kushanda zvakanaka uye inobatsira kudzora mabasa mazhinji emetabolism yako.

Iinewo huwandu hwepakati hwevhitamini A uye E.

Iyo mbatatisi, iri yakaoma carbohydrate, inoita kuti ive 100% yakasikwa sosi yesimba.

Iine vhitamini C, B6, B3 uye B9.

Inobva kune zvicherwa zvakadai se potassium, magnesium uye manganese.

Inobatsira kurapa arthritis uye rheumatism, sezvo iri yakanakisa anti-inflammatory.

Inobatsira kune vanhu vanotambura nekuputika. Iine iron uye folic acid.

Uye muto unobounces unobatsira kuporesa eczema, ganda rakaoma uye mavanga.