Aubergines yakagochwa

Eggplant ine kushandiswa kukuru mukicheniNezvo, gadziriro dzakawanda dzakasiyana dzinogona kuitwa, uye pano tichaisa pfungwa pane imwe yadzo. A la pancha aubergines chikafu chinonaka chinokwana cSekutanga kana kudya kwemanheruIyo recipe inokurumidza uye iri nyore kugadzirira. Uye kunyange eggplants ari yakaderera mumacalorie, kugadzirira nezvimwe zvinoshandiswa zvinogona kushandura zvinhu izvi zvine hutano, uye pano tinoda kuisa pfungwa pane yakaderera-calori dish, yakanakira avo vanoda kunakidzwa nekunaka kunonaka pasina kuwedzera uremu.

Saka gara nesu uye ramba uchiverenga resipi yedu aubergines yakagochwa, kuti iwe ugone kunakidzwa nechikafu chakapfuma uye chine hutano chikafu kana yakanakisa yekutanga.

Grilled eggplant recipe

Zvimwe

Kugadzirira kwemaaubergines akachekwa

1. Geza aubergine zvakanaka uye uenderere mberi nekuicheka kuita zvidimbu zvitete. Eggplant muriwo ane kuravira anovava, saka zvinokurudzirwa kubvisa flavour iyi usati wagadzirira, nokuti izvozvo, isa zvimedu mumudziyo nemvura uye munyu kwemaminitsi 10, uye ipapo unofanira kuapedza.
2. Iwe unofanirwa kuyeuka kuti chena pulp ye eggplant inogona kushanduka tsvuku kana zvichitora nguva yakareba kuibika mushure mekucheka. Saka zviri nani kuita kuti iron isati yapisa kuti ichengetedze nguva.
3. Isa zvimedu pahwendefa rakatsetseka kuitira kuti uise mafuta emuorivhi nemunyu, wozovashandura kuti udzokorore nzira imwe chete, chenjerera kuti usashandise mafuta akawanda kupfuura zvakakosha, ane mashupuni maviri anopfuura kunaka.
4. Negrill yatopisa, isa zvimedu uye uite kuti zvibike kwemaminetsi maviri vasati vashandura uye kubika kune rumwe rutivi, maminitsi mashanu achakwana kuti vagadzirire kushumira. Muchiitiko chekuti mafuta awakaisa kune zvimedu haana kukwana, unogona kushandisa zvishoma pane iron.
5. Zvadaro vabvise kubva pane grill uye uvashumire pandiro, kwaunogona kusasa oregano pavari uye voila, iwe unogona ikozvino kuravira iyi inonaka inotanga kana kudya kwemanheru.

Aubergines akagochwa anoshandawo zvakakwana kuperekedza zvimwe zvikafu zvakaita senyama nehuku kana ukasarudza chikafu chemuriwo, unogona kuperekedza resipi iyi neimwe gadziriro yakadai semakoreti erenti, nezvimwe.

Mazano uye matipi ekubika ekugadzira akagochwa aubergines

Eggplants miriwo inowanzojairika mumwaka wekuvhuvhu nechando, saka unogona kuitora nemutengo uri nani wemwaka iwoyo.

Kana iwe uchida kuti aubergines yako yakakangwa ive nemararamiro akaoma, unogona kupeta chidimbu chimwe nechimwe kuburikidza neupfu usati waisa pane grill.

Chimwe chezvigadzirwa zvinowanzoita zvakanaka chaizvo neaubergines yakakangwa huchi, nenzira iyi kugadzirira kunogona kusara nekunaka kwakasiyana asi kwakanaka. Kana iwe uchida kugadzirira iyi shanduro, iwe unongofanira kubika aubergines sezvatataura pamusoro uye wozoshandisa uchi hushoma mushure mekushanda.

Chimwe chinongedzo chakakwana neakagochwa aubergines kana ichiperekedzwa nechizi chembudzi, kunyangwe ichiwedzera mamwe macalorie mundiro, yaizopawo kunaka kunonaka.

Kugadziriro iyi unogona kuwedzera muto wakareruka, ingava avocado kana yogati muto, kana chimwe chinhu chine caloric senge mayonnaise yakagadzirwa kumba. Ichi chikafu chiri patsitsi dzekufungidzira kwako uye kusika.

Chikafu zvimiro zveakagochwa aubergines

Eggplants ane low low caloric values, ingangoita 30 kcal pa100 gramu, inopa mashoma mapuroteni nemafuta, inoumbwa ne92% mvura. Yakapfuma mufiber uye zvicherwa zvakaita se iron, sulfur, calcium uye potassium, uye ine mavhitaminzi B uye C.

Nekuvagadzirira pane grill, isu tichachengeta caloric mazinga akaderera uye ichave yakanakira dhishi kune vanhu vari kuita yakaderera calorie kudya. Icho chikafu chinoshandiswa zvakanyanya nevadyari uye vegans.