Kusvuta cod ne cream

Iyi resipi yatafemerwa nhasi, shamwari, ichave yakapfuma uye inonaka inonakidza kumuromo wako. Sezvatakakuudza, idhishi rakakosha rezviitiko izvi kugovana neshamwari dzako, vaunoshanda navo, nezvimwe. Ngaive basa kana kusangana kwemhuri inochinjika chero nguva. Inoshanda kushumirwa sekutanga kana se ndiro yekutanga.

Hove dzakasarudzwa pakugadzirira uku dzave dziri cod they. Kuve puroteni inonaka uye inovaka muviri asi iri nyore kushanda nayo, ine inonaka inonaka uye yakasimba kusimba, kunyangwe iine ganda rakapfava, mune ino resipi tichaishandisa ichiputa, mune ino kesi kuwedzera kukubatsira kugadzirira yakapfuma uye yakapusa. dish futi. , tichadzidzisa sei kusvuta cod nenzira iri nyore, kunyange panguva ino cod ichashandiswa inenge yatoputirwa. Mukuwedzera, ichave ichiperekedzwa nekrimu yakapfava, yakapfava asi inonaka, iyo inoshumira kuwedzera kunaka kwekodha.

Kuve imwe yezvikafu zvakakurumbira, iri resipi yakakurumbira uye imwe chitarisiko chakaoma. Iwe unogona kutamba nezvinonaka uye nekuzvipa nenzira dzakasiyana, isu tinovimba unonakidzwa nazvo uye panguva imwechete iwe unogona kugovana neshamwari dzako, unakirwe iwe, unoziva, gara kusvika kumagumo.

Resipi yekodha inosvuta

Zvimwe

Kugadzirira kusvuta cod nekrimu

Kutanga isu tichakudzidzisa iwe kuputa cod (kunyangwe mune ino kesi isu tatounza iyo yakagadzirwa kubva kune fishmonger)

Chinhu chekutanga chauchaita, kuomesa unyoro hwehove nepepa rinopinza, ipapo iwe uchawedzera munyu wakakosha kusvuta, muhuwandu hwakawanda uye uisiye kwemaawa makumi maviri nemana. Mushure mokunge nguva yapera, iwe unopfuurira kushambidza hove, kuti ucheke kuita zvidimbu zviduku uye uzvichengete mumafuta ezuva. Uye wagadzirira cod yako yefodya.

Iye zvino tichatanga nekugadzirira kwekodhi yedu nekrimu uye tichazviita nematanho akareruka pazasi:

1. Mumudziyo kana mumudziyo unoisa ¾ kirogiramu yefodya yekodha, woisa mvura inotonhora pairi, kusvikira yafukidzwa zvachose. Unoirega ichinyura kweanenge maawa maviri.
2. Mushure mekunge nguva yapera, iwe uchabvisa cod kubva mumvura, woiomesa, uye iwe uchacheka fillet imwe neimwe kureba. Kumirira 4 kusvika 5 zvidimbu kuti zvibude.

Kuti ugadzirire sosi, iwe uchatevera matanho ari nyore:

1. Mupani hombe yauchaisa pachiripakati tembiricha uchanyungudusa zvipunu zvitatu zvemajarini, womirira kuti zvinyunguduke wowedzera zvipunu zviviri zveupfu, uye unobvongodza kusvika zvasangana zvakanaka.
2. Wobva wawedzera 2 cups dzemukaka ne1 cup yeheavy cream, unenge uchingobvongodza nguva dzose kusvika waona kuti ine mukobvu.

Kana zvese izvi zvaitwa, tinowedzera cod fillets kune kamu cream yakatowedzera. Iwe chengetedza tembiricha pamusoro pekupisa kwepakati, vhara pani uye rega ibike kwemaminetsi angangoita makumi maviri, anopfuura kana mashoma kusvika waona kuti anogona kuputswa nyore neforogo.

Zvadaro, kana chinhu chinonyanya kukosha chaitwa, iwe uchada 4 mazai akaoma uye iwe unobvisa shell. Iwe uchaparadzanisa yolk ye mazai maviri uye chena ichagurwa kuita zvidimbu zviduku, pamwe chete nemamwe mazai maviri, ipapo iwe uchawedzera zvose kuhove. Iwe unoshumira mundiro, kana wadyarwa, iwe uchapfuura yolks kuburikidza ne-strainer uye unoiparadzira pamusoro pehove nenzira yemvura.

Uye gadzirira iwe uende nayo nechingwa cheFrench. (Iyi recipe inofanira kugadzirirwa awa nehafu isati yashumira.)

Mazano ekugadzira inonaka inosvuta cod nekrimu

Chinhu chakakosha pakugadzirira chero dhishi kana resipi ichagara iri yekuziva kuti chikafu chiri chitsva, kunyanya kana uchishanda nehove.

Iyo cod, nekuti ihove ine mukaka wakasimba, inofanirwa kuve nyowani, kudzivirira chero kusafara mukuravira kwako kana diner yako.

Iwe unogona kubheka cod uye fry iyo mune ino resipi kana iwe uri mumwe wevanhu vanosarudza crunchy flavour uye kuenderana, zvakare kana uchida iwe unogona kuwedzera muto weremoni.

Isu takagadzira muto wedu kubva paupfu, bota, kirimu nemukaka, asi kana uchida unogona kuita zvimwe zvinongedzo, semareki, leek inosimudzira kunaka kwekod. 

Muto wepingi, uri musanganiswa wematomatisi muto, une mayonnaise shoma, gariki nekumini, unopawo kunakidza uye kunakidza, uye dhishi rakabikwa nechingwa cheFrench chakakangwa chinova chikafu chakanakisa.

Uye zvakanaka shamwari, tinovimba iyi resipi yanga ichinakidza uye inonaka, isu tinofemerwa nemi vadi vekuravira kwakanaka uye hove. Nokuti tinoedza kuziva zvaunoda.

Kukosha kwehutano

Cod ine omega 3 fatty acids, iyo yakabatana nekuderedza kufa kwezvirwere zvemoyo. Hove iyi ndiyo imwe nzvimbo inobatsira nekuti ine zvicherwa zvakaita se selenium, potassium, uye iodine.

Iodine inobatsira thyroid basa zvakajairika uye inobatsira kudzora akawanda metabolic mabasa.

Phosphorous iripo mucod yakakosha pakukura zvine hutano kwevana uye inobatsira kuti pfungwa dzavo dzigare dzakagadzikana. Kufanana ne potassium, inogona kuchengetedza hurongwa hwetsinga uye mhasuru kushanda munzvimbo yakakodzera.

Iine mapuroteni akawanda ane hutano, kunyanya inoratidzwa kune avo vanorwisana nekufutisa uye kubatsira vatambi kuburikidza nekudya.

Iyo ine zvakare inozivikanwa sevhitamini A uye E

Uye zvakakosha kucherechedza mupiro wevhitamini A. Vitamin A inowanzova yakakosha zvikuru yekuona, kukura, kubereka, kupatsanurwa kwesero uye kudzivirirwa, uye pamusoro pezvose, yakanaka antioxidant.

Vitamin E inonyungudika mumafuta nemafuta, yakanaka antioxidant, inobatsira masero ako kuzvidzivirira kubva kune emahara radicals.

Kushandiswa kwayo kwakaratidza kuti kunobatsira zvikuru mukudzivirira chirwere chemwoyo.

Inobatsira kudzivirira matambudziko emeso emangwana, kureva, kurasikirwa kwemaonero, cataracts, nezvimwe.