Unoshinga kugadzirira zvinonaka Mupunga nehove? Usataure uye ngatigadzirire pamwechete iyi inoshamisa resipi kubva kuPeruvia marine menyu, yakagadzirwa neanonaka mussels nemaprawn, iyo inotipawo hutano hwakawanda. Cherekedza zvakabikwa nekuti isu tave kutotanga kuzvigadzirira. Maoko kukicheni!
Seafood Rice Recipe
Zvimwe
- 1/2 kirogiramu yemupunga chena
- 4 cucharadas ye aceite
- 2 makapu red onion, akachekwa
- 1 tablespoon minced garlic
- 2 tablespoons Chinese onion head, minced
- 1/2 kapu ye liquefied yellow pepper
- 1/4 kapu ye ají panca yakanyungudutswa
- 1/4 yekapu yepepuru tsvuku, yakagurwa
- 1/4 kapu ye yellow chili pepper, yakagurwa
- 1 mukombe wepizi dzakabikwa
- 1/2 kapu yechibage chakabikwa, yakabikwa
- 1/4 mukombe coriander
- 200 ml yewaini chena
- 2 gumi nemaviri mussels
- 12 miswe yeprawn
- 12 mabhomba madiki fan
- 1 kapu ye squid mbishi yakapepetwa uye yakachekwa kuita mitsetse
- 1 pini yemunyu
- 1 piniki mhiripiri
- 1 pini yekumini
- 1 pini ye oregano
Kugadzirira kweRice neSeafood
- Tinotanga nekugadzirira kupfekedza muhombe huru, wedzera maspuni 4 emafuta pamwe chete nemakapu maviri eanisi tsvuku akachekwa.
- Rega ichidikitira pamusoro pekupisa kwakaderera kweminiti uye wobva wawedzera chipunu chegoriki yakachekwa uye maspuni maviri emusoro wehanyanisi weChinese wakachekwa. Tinodikitira kweminiti uye towedzera hafu yekapu yakasanganiswa yellow chili uye kota kapu yemhiripiri yakasanganiswa. Rega idikitira kwemaminetsi mashanu woisa munyu nemhiripiri nepini yekumini uye toothpick kana turmeric uye pinch yeoregano. Gadzirira kupfeka!
- Zvino wedzera chikamu chechina chemhiripiri tsvuku yakachekwa, imwe kota kapu yepizi yakachekwa, kapu yepizi yakabikwa, hafu yekapu yechibage chakabikwa chakabikwa, kota kapu yekorianderi uye pakupedzisira kumwaya kwewaini chena nekapu yemuto wemussel. . Iyo yekupedzisira inogadzirwa ine gumi nemaviri mussels yatinozobika kare yakashambidzwa nekapu yemvura muhari yakavharwa kusvika yavhurwa.
- Ngatiyeukei kuti mupunga watoibva uye chatinoda mupunga wakaoma uye une mafuta mashoma. Rega zvose zvibike kwemaminitsi mashanu.
- Kana imwe nguva musanganiswa wakagadzirira, tinowedzera 5 makapu emucheka wakachena wakabikwa, tinobvumira mupunga kuti uwane zvishoma zvejusi uye tinowedzera hove. Kutanga gumi nemaviri miswe yeprawn, gumi nemaviri makanda madiki uye kapu yesquid mbishi, yakapepetwa uye kutemwa kuita mitsetse. Uye pakupedzisira gumi nemaviri mussels muto watove usina goko rayo.
- Takachengeta 4 mussels uye 4 mateko negoko rawo. Tinosiya mamwe maminetsi mashoma pamusoro pekupisa kukuru kuti maflavour asanganise. Tinoravira munyu uye kusvina lemon uye ndizvozvo.
Mazano uye matipi ekubika kugadzira Rice inonaka neSeafood
Waizviziva here…?
- Hove nehove zvinozotipa kwakaringana mapuroteni emhando yepamusoro yebhayoloji anogadzikiswa zviri nyore.
- Hove iri mukubika iyi ine mafuta mashoma pane dzimwe nyama uye mafuta arimo ane hutano hwakanyanya, ine akakurumbira omega-3s ayo tinokwanisa kudzivirira nawo chirwere chemoyo, uye anotipawo iron uye phosphorus. . Uye kana tikawedzera mupunga, chikafu ichi chichava chitubu chakanaka chesimba remuviri wedu.
