Mupunga ne shrimp

Nhasi shamwari tinokuunzira recipe yakakosha, mutsika dzedu. Ndezvevakakurumbira mupunga ne shrimps, chikafu chinowanzojairika munyika dzakasiyana uye dziri mumahombekombe ePeru, tsika iyi inogoverwawo nenyika dzakaita seColombia neEcuador, uye hazvishamise nekunaka kwayo uye kunonaka kwatinogona kugovera kunakidzwa kwetsika uku.

Isu vaLatin tajaira idya mupunga zuva nezuva mukudya kwedu kwezuva nezuva, uye tinoiperekedza nemabikirwo akasiyana-siyana, gadziriro kana mapuroteni. Nguva dzose kushumira muhuwandu hunodiwa nedhinari.

Iyi recipe inogona kushandiswa se kosi huru kana sendiro dzeparutivi. Izvo zvinofanirwa kucherechedzwa kuti iri nyore dhishi kugadzirira, haingakutore iwe nguva refu mukicheni, uye zvakanyanya kukosha ichakuyeuchidza iwe midzi yako yekuzvarwa, kubika mupunga kwagara kuri nyore basa, saka ino ndiyo nguva. kuwedzera kuchikafu chako, uye kufadza shamwari dzako nemhuri neresipi inokwenya mukanwa mako.

Pasina imwezve ado, inguva yekuti iwe utange kugadzirira izvi mupunga wakapfuma une shrimp kana marinera uye edza iwe pachako, kunakidzwa kwetsika kwePeru yedu yakanaka.

Mupunga une shrimp recipe

Zvimwe

Kugadzirira kweRice neShrimp

Zvakanaka shamwari dzangu, ngatitangei kugadzirira iyi yakapfuma uye yakakurumbira resipi, kuti zvive nyore kwauri kuti unzwisise zvakajeka kugadzirira kwechikafu ichi, tichakutsanangurira iwe kuburikidza nematanho maduku akareruka, ayo achakubatsira mukugadzirira.

Chinhu chekutanga chauchaita ndeichi chinotevera:

1. Iwe unofanirwa kugeza 500 magiramu e shrimp miswe zvakanaka, ipapo muhari iwe unowedzera mvura, iwe uchaiverenga zvichienderana nehuwandu hwe shrimp, uye wowedzera munyu kune zvaunoda. Iwe unoisa shrimp mumvura uye rega ibike kwemaminitsi mashanu.
2. Kana nguva yapera, unofanira kubvisa shrimp, woibvisa uye woibvisa (bvisa shell uye tsinga). Iwe unozoda muto wakawanda weremoni, kwaunorega shrimp ichizorora nemunyu mushoma, kazhinji inosiiwa kwemaminitsi gumi nemashanu.
3. Muchidimbu muhari munoisa ½ litre yemvura yekuvira, mumvura imomo moisa macube maviri enyama yehuku kusvika anyungudika zvakanaka. Mumvura iyi uchaisa 360 gramu yemupunga wosiya uchibika zvishoma nezvishoma uchipisa, kusvika waona mupunga wabata muto wese woibva (pasina kuusiya wanyanya), usaisa munyu. sezvo machubhu ane zvakakwana.
4. Zvadaro tinobvisa shrimp kubva mujisi remonamu, uye gadzira pani iyo mafuta akawanda achawedzerwa kune fry. Isu tichapfuura shrimp kuburikidza ne 1 yai yakarohwa, uye zvakare tipfuure neupfu chena, izvi zvaitwa tiri kuisa shrimp mupani nemafuta, kusvikira yava goridhe.
5. Iye zvino iwe unotora mukana wekuti mupunga unopisa, kutanga kuupfekedza, uri kuwedzera magiramu makumi mashanu emajarini kana bhotela, zvino iwe uchawedzera magiramu 50 e grated Parmesan cheese.

Uye wakagadzirira kugovera kana kushumira, pandiro unoisa chikamu chaunoda chemupunga uye pamusoro unowedzera miswe ye shrimp. Pakupedzisira unoparadzira 100 gramu yeparsley yakachekwa uye ndizvozvo.

Mazano ekugadzira Mupunga unonaka neShrimp

Kuti uite mupunga unonaka ne shrimp, tinokukoka iwe kuti usarudze shrimp yakatsva yaunogona kuwana, nokuti ichi chichava chinhu chinokosha mukunaka kuchava nendiro yako.

Iri resipi rakagadzirwa neimwe nzira kune inogaro gadzirirwa, semuenzaniso pachinzvimbo chekukacha uye kubikira shrimp, unogona zvakare kuigadzira nesadza rehanyanisi, mhiripiri, matomatisi, gariki, chili (sekuda kwako)

Uye ichapa kunhuhwirira kwakanyanya kune ndiro yako. Kune rumwe rutivi, unogona kugadzirira mupunga nemuto unosara paunenge uchigadzira shrimp uye ichave yakasvibiswa zvakanyanya neiyi marine inonaka.

Mumvura yaunenge uchibika shrimp, unogona kuwedzera zvinonhuwira kune zvaunofarira, somuenzaniso, zvinogona kuva turmeric, paprika, munyu uye kana uchida iwe uwedzere hanyanisi uye garlic. 

Kuti uperekedze shrimp mukugadzirira uku unogona kugadzirira muto wegariki uchipa imwe inonaka, zvishoma zvishoma uye inogona kuonekwa sechingwa chinonaka.

Uye wataura zvese izvi shamwari, iwe unogona zvakare maererano neruzivo rwako kuwedzera yako yaunofarira seasonings, asi yeuka kuti usairemedze nezvakawanda, sezvo protagonist yeresipi inogona kurasika, kureva, shrimp. Pasina zvimwe kutaura, tinokushuvirai kudya kwakanaka, uye kuravira ndiro iyi.

Kukosha kwehutano

Kunyangwe zvichidikanwa kuti isu tese tive nekudya kwakadzikama, zvisinei, dzimwe nguva isu hatina ruzivo rwezvakanakira zvimwe zvekudya mumabikirwo atinobika. Nhasi isu tichakubatsira kuti uone kuti haisi kuravira kwakanaka chete, asiwo yakanaka simba rekupa kune hutano hwako uye nemabasa emasabolism ako.

Shrimp mupiro wakasimba wesimba, nguva pfupi yadarika zvakanzi kudya shrimp kunogona kusimudza cholesterol, asi zvakadaro isu tichatsanangura mabhenefiti ayo:

Pamusoro pekuva nekunaka kwakanaka, ndiko kunobva huwandu hukuru hwezvivakwa zvine hutano. Semuenzaniso mune zvirimo zve omega 3 fatty acids, iyo kana ichidyiwa mukudya kwako inogona kubatsira zvikuru kudzivirira chirwere chemoyo mune ramangwana. Shrimp zvakare inokupa iwe vhitamini B12, E uye D, ine zvakare zvicherwa zvakaita se zinc, iron uye iodine.

Ichokwadi kuti inogona kusimudza cholesterol yako yakaipa, asi zvakadaro inogona kudzikamisa yako yakanaka HDL cholesterol, yeuka kuti kushandiswa kwese kwakawandisa kunokuvadza.

Nekune rumwe rutivi, tichataurawo newe pamusoro pezvimiro zvemupunga, chiri chikafu chepasi rose, sezvo uchidyiwa zvakanyanya neruzhinji rwehuwandu hwepasi. Mupunga is starch, inoratidzwa nekuve yakasimba sosi yemakoriyori, inoonekwa seyakagadzika nyore kugaya hypoallergenic chikafu, ine zvakasiyana siyana. Yakaongororwa zvakare kuti pfuma yeprotein yayo inonzi iri nani pane yezvimwe zviyo.