Mupunga Icho chinhu chikuru mukudya kwe Ecuadorians uye kubva kune mamwe maguta eLatino, vanotaura munhoroondo yavo yegastronomic nemishonga yakasiyana-siyana inobva pamupunga. Aya mabikirwo akasiyana-siyana ane kunhuhwirira kwakanaka, iwo mhedzisiro yekusanganisa zvine hungwaru zvinhu zvakasiyana-siyana, zvichiperekedzana nemaitirwo, panguva yekugadzirira, anosimbisa maflavour, achiwana mhedzisiro inokodzera iwo anodiwa kwazvo muromo.
mupunga ne shrimp Icho sampuli yechikafu chakatanhamara cheLatin America, chikafu chinonaka chiri chikamu chezvakajairwa chikafu chenyika dzeLatin America, uye chinodyiwa nenzira yakasarudzika uye yakajairika, munzvimbo dzayo dzemahombekombe.
Pachiitiko ichi isu tine hanya nezvakajairwa mupunga ne shrimp kubva kuEcuador.
Mupunga une shrimp unogadzirwawo kune dzimwe nyika muAmerica.
Nyika imwe neimwe inopa imwe mutsauko maererano nezvinosanganiswa, uye/kana maitiro mukugadzirira kwayo; kuratidza nenzira iyi chimwe chinhu chakatenderedza chikafu ichi.
El mupunga ne shrimp ndiro ndiro ye kugadzirira nyore, iyo inobatanidza yakakurumbira mupunga watobikwa, ine zvinovaka muviri uye zvinonaka shrimp muto, UN rehash ine zvinhu zvakasiyana-siyana, zvakadai sehanyanisi, matomatisi, parsley, mhiripiri, pasina kukanganwa kumini uye achiote, (achiote izita rinozivikanwa naro onoto muEcuador nedzimwe nyika)
Muto mushoma wakawedzerwa unoshandiswa kudzivirira mupunga kuti usanyanya kuoma, zvisinei, kubata kwe Waini chena Icho chinhu chakanaka chekuwedzera zvishoma hunyoro hwemupunga uyu.
Kunyangwe iyo mupunga ne shrimp Kazhinji inonaka, vanhu vashoma vanozviita kumba nekuti kugadzirira kungaite sekunge kwakaoma (kunyangwe zvisiri). Nokuda kwechikonzero ichi, tinoda kukupa zvose shrimp mupunga recipe saka iwe unogona kuzviita uye unakirwe nechikafu chikuru (kudya kwemasikati) nemhuri yako neshamwari.
DATA ROKUPINDA MUAKAUNTI:
- NGUVA YEKUGADZIRIRA: 10 MINUTES.
- NGUVA YEKUBEKA: 35 MINUTES.
- INOITIRWA NGUVA YOSE: MAMINITI makumi mashanu.
- KUGADZIRIRA KUoma: ZVINYORE.
- KUBVA: 6 SERVINGS.
- CUISINE TYPE: ECUADORIAN.
Ingredients kugadzira mupunga ne shrimp
Para gadzirira shrimp iwe uchada makirogiramu maviri eakashambidzwa uye akacheneswa shrimp (isina kupepetwa) 2 teaspoon yevhu kumini (1 gramu) 5 teaspoon yevhu annatto (1 gramu) 5 yakapwanyika garlic clove uye 4 tablespoons emafuta (anenge 2 gramu).
Ipapo ku gadzira mupunga iwe uchada 3 tablespoons yebhota (45-50 gramu) 2 maspuniji ehanyanisi chena akachekwa (50 gramu) 2 makapu emupunga usina kubikwa uye 2.5 makapu emuto kana gungwa / shrimp stock munyaya yekusabika shrimp.
Para yakaomeswa ndiyo inonyanya kudiwa zvinhu, asi zviri nyore. Chaizvoizvo, iwe unozoda 1-2 maspuni emafuta kana bhotela (20-40 magiramu) 1 red hanyanisi, diced, 1 mhiripiri (girinhi kana tsvuku) diced, 3 madomasi (svuura uye isina mhodzi) diced kana grated / akapwanyika, 1 teaspoon. kumini yepasi (5 magiramu) 1 teaspoon pasi annatto (5 magiramu) 3 tablespoons parsley yakachekwa zvakanaka (20 magiramu) 4 gariki clove (minced) 1/2 teaspoon pasi annatto (3 magiramu) 1/2 kapu yewaini chena (magiramu gumi) Munyu uye pepper (kuravira).
Kuti upedze, iwe unongoda chete tora maplantains akakangwa, criollo chili uye avocado kushumira. Kunyangwe, iwe unogona zvakare kusarudza kuwedzera hanyanisi uye tomato tanning.
Kugadzirira mupunga ne shrimp nhanho nhanho - ZVINOTSANANGURWA ZVAKANAKA
Mushure mekugadzirira zvigadzirwa, tinoenderera mberi gadzira yako kugadzirira zvinotevera:
KUSVIRA MASHISHI (CHITATU 1)
Iwe unozofanirwa kurunga shrimp nemunyu, mhiripiri, kumini, chili pepper, uyezve; wedzera nezve 2 gramu yeachiote. Zvadaro, siya hafu yeawa mufiriji kuti utonhorere. Kana uchinge wagadzirira, ingopisa mafuta muhombe skillet uye wobva wawedzera shrimp. Iwe uchavabika kwemaminitsi mashomanana pakupisa kukuru. Ipapo, anoabvisa, oaisa mukapu, uye anoachengeta apo matanho anotevera anenge achiitwa. Izvo zvakakosha kuti usarase mafuta ayo aya shrimp akakangwa nawo (ichashandiswa pakugadzirisa).
GADZIRIRA MUPUNGO (CHITATU 2)
Tsvaga poto wopisa mafuta pamusoro pekupisa. Wedzerai hanyanisi yakagurwa uye gadzirai kweanenge 100/120 seconds. Wobva wawedzera mupunga nemakapu maviri emvura kana muto wegungwa. Rega vabike pamoto muduku kwemaminitsi makumi maviri uye bvisa.
GADZIRA ZVAMWE (CHITATU 3)
Shandisa pani nemafuta akange asara kubva padanho 1 uye wedzera hanyanisi, bhero mhiripiri, matomatisi, parsley, achiote, munyu uye mhiripiri.. Tanga kusveta kwemaminitsi gumi nemashanu uye uwedzere waini chena. Zvadaro, wedzera mupunga wakagadzirirwa kare uye funganisa zvakanaka kwemaminitsi mashomanana. Zvadaro, wedzera shrimp, gadzirisa munyu uye ushumire (isa maruva akaibva kune rumwe rutivi pedyo neavocado uye chili).
SARUDZO YEMUTO WESHRIMP (CHITATU CHECHINA – ZVINODA)
Danho iri nderokusarudza chete kune avo vanhu vanoda kuve nemuto wavo kana kuda kubika shrimp yavo. Ingotsvaga hari, isa mvura yakakwana, wedzera, munyu uye shrimp yakambochengetwa mudanho 1. Rega vabike kwemaminitsi matatu uye bvisa shrimp. Chengetedza mvura uye bvisa shrimp (unogona kusiya imwe isina kuvharwa kana uchida).
Pakupedzisira, sezvauri kuona, hazvina kuoma zvakadaro. gadzira recipe yemupunga ne shrimp. Iwe unongofanirwa kuve neiyo chaiyo zvinongedzo uye kuita gadziriro yayo nhanho nhanho. Tinokupa zano kuti uzviite nekukurumidza sezvinobvira! Iyo isarudzo yakanaka kune avo vanoda kunakidzwa nekudya kwakanaka nemhuri kana shamwari.
Ruzivo rwekudya mupunga ne shrimp
Nutrition kukosha kwechikamu chimwe nechimwe che100 gramu
Maoriro: 156
mafuta: 5.44 magiramu.
Carbohydrate: 19.58 magiramu
Mapuroteni: 6.46 magiramu.
Cholesterol: 37 milligrams
Sodium: 277 milligrams.
Shuga: 0.16 gramu.
Fiber: 0.4 magiramu
Mabhenefiti ayo kudyiwa mupunga kunounza kumuviri.
Mupunga, kunze kwekuve chinhu chikuru mukugadzirira kwendiro dzakasiyana, ndeimwe yezvinonyanya kushandiswa pakuperekedza chikafu.
Kudya mupunga kunopa hutano hwakanaka.
Mamwe mabhenefiti atinowana nekudya mupunga:
- Simba. Iyo starch yemukati inoita kuti ive yakanaka sosi
- Yakapfuma mu vitamini B yakaoma.
- Fiber. Mupunga weBrown unonyanya kupa fiber, inobatsira kushanda kwegadziriro yekugaya.
- Iko kukwanisa kutora mvura panguva yekugadzirira kwayo, inobvumira kuti iite hydrate muviri mushure mekupedzwa.
- Hierro. Iine huwandu hwakawanda hwesimbi, saka inogona kudzivirira kupererwa neropa.
Zvakanakira kudya shrimp
- Possess yakaderera macalorie zvemukati.
- Inosimbisa iyo immune system
- Batsira mu muscle fiber kuvaka.
- shrimp vari kunobva vhitamini B12, Inobatsira kuchengetedza neurons. Vitamin B6, inofarira kuumbwa kwemasero matsvuku eropa. Vitamin E, yakakosha mukuchengetedza hutano hwekuona. Vitamin A inobatanidzwawo mukusimbisa hutano hwekuona, kupatsanurwa kwesero.
- mineral source zvakadai se selenium, zinc, sodium, manganese, magnesium, iron, potassium, phosphorus, mhangura, calcium.
Shrimp yakapfuma muOmega 3
mafuta acids Omega 3 nechipiriso mu shrimp Vanogona kuita pamuviri, kubvisa, kurapa kana kudzivirira kuvapo kwezviratidzo zvezvimwe zvirwere:
- Inobvisa zviratidzo zvinokonzerwa ne premenstrual syndrome.
- Inoshanda mukudzivirira rheumatoid arthritis.
- Inogona kuderedza kukura kwemamota.
- kuita mu kudzivirira kuumbwa kweropa.
