Kana zvasvika pakuva nevaenzi, isu tese tinoda kugadzirira resipi inonaka, isingade nguva yakawanda mukicheni uye isingadhure, saka. Ndechipi chikafu chiri nani kupfuura mupunga weMilanese wakanakisa? Ichi chigadziro chakazara, sezvo isu tichabatanidza huku nemupunga, chimwe chezvikafu zvekutanga zvechikafu chese, zvichikonzera panguva imwe chete mukugadzirira kwakapfava uye nekukurumidza, asi nekunaka kunonaka kwaunogona kushamisa. nhengo dzemhuri uye shamwari mukuungana kwakanaka kwekudya kwemasikati. Gara nesu kuti udzidze kugadzirira Mupunga Wakabikwa.
Milanese mupunga resipi
Zvimwe
- 400 magiramu emucheka muchena
- 1 zamu rehuku
- 100 gramu ye ham
- 2 tomato
- 1 cebolla
- 1 tsvuku bhero mhiripiri
- 2 clove yegariki
- 100 magiramu eParmesan chizi
- 100 millilita ewaini chena
- Olive mafuta
- Sal
- Mhiripiri
Kugadzirira kweMilanese mupunga
- Kutanga nekugadzirira kwedu, tichatora chifuva ndokuchibikira, zvino tichashandisa muto iwoyo kubika mupunga, izvo zvichapa kuti zvive zvakanyanya kunaka.
- Zvadaro tichaenda kune base sauce. Nokuda kweizvi, tichacheka hanyanisi, tomate uye pepper mumakumbo maduku uye toisa muhari nemafuta mashoma emuorivhi, tinogonawo kuwedzera garlic yakakoswa uye wedzera munyu uye pepper ichangobva pasi.
- Kana muto uchinge wabikwa kare uye watora ruvara, tinogona kuwedzera ham uye zamu zvakatobikwa uye zvakambochekwa kuita zvidimbu, tichazvibatanidza zvakanyanya pamwe chete nesaso uye rega ribike.
- Tichawedzera 100 ml yewaini yakachena mumuchu, uye simbisai kusvikira doro rinoputika.
- Tichawedzera mupunga uye fry iyo kwemaminitsi mashomanana uye towedzera muto watinobika nawo mazamu kuti tibike mupunga pamoto muduku kwemaminitsi anenge gumi.
- Mushure mokunge mupunga wakabikwa, tichadzima moto uye tinowedzera hafu yeParmesan cheese, kuitira kuti isanganise kana tichiishumira uye isu tichaisa zvakasara kuti tishongedze ndiro pamupunga uye parsley shoma. Uye voila, kuravira chikafu chinonaka ichi.
Mazano uye mazano ekubika kugadzirira mupunga weMilanese
Iwe unogona kuwedzera miriwo yaunoda, karoti uye peas zvinogara zvakanaka.
Kunyange zvazvo mupunga unowanzobikwa nemvura, muto wehuku unoupa kunhuhwirira kwakanyanya.
Saffron inogona kushandiswa kuwedzera inosiyanisa kubata kweruvara uye kuwedzera kunaka.
Dzimwe nguva huku inoparadzirwa uye chete ham ndiyo inoshandiswa, pfungwa yekufunga nezvayo zvichienderana nezvigadzirwa zvaunazvo.
Nutritional properties yeMilanese mupunga
Mupunga icereal iyo yakanaka sosi yemacarbohydrates, inodiwa zvakanyanya kumuviri wedu. Iine mavitamini D, niacin, thiamine, uye riboflavin. Yakanakira kuderedza uremu, uye inobatsira nematambudziko ekugaya akadai sekuvhara, kuwedzera pakubatsira kudzora BP.
Nehuku ndiyo imwe yemhando dzakanakisa dzakaonda nyama, sezvo iri sosi yakanaka yeprotein yakanaka uye yakaderera mumafuta, yakanakira chero mhando yekudya. Mukuwedzera, yakapfuma muvhitamini B3 uye B6 uye zvicherwa zvakadai sephosphorus, magnesium, potassium, selenium uye zinc. Pamwe chete neham, ndiyo yakakura sosi yemapuroteni mundiro iyi.
Tinovimba kuti iwe wakafarira mupunga wedu weMilanese uye unogona kugadzirira nokukurumidza.Tinokuvimbisa kuti iwe uchachida pamwe chete nevaenzi vako!
