Tollo Anticuchos

Nhasi tinokuunzira resipi yakasarudzika uye yakasiyana zvachose neiyo, sezvaunotoziva, isu tinokugadzirira iwe mubhuku redu resipi. Ndizvozvo, iwe uchaona imwe yedzakawanda nzira dzatinoshandura nadzo hove mumhando dzakasiyana dzekugadzirira, tichagovana newe. chikafu chinowanzoitika mukati mekunaka kwePeruvia cuisine. Mabviro ayo anobva kunguva yeInca, pavakagadzirirwa nenyama yellama, uye nekuda kwekuuya kwevaSpanish vanoshandura resipi yavo vachishandisa nyama yemombe.

Iyi skewer yePeruvia yakabva, yatinoti anticuchos, inogona kugadzirwa nemhando dzakasiyana dzeprotein. Protein yakasarudzwa kune idzi skewers ichava tollo, hove ine maitiro akasiyana. Nekuti ine kunhuhwirira kwakasimba uye kwakasimba, nepo iine kusimba kwakaomarara, yakakosha kune iyi mhando yekugadzirira, sezvo kuve nekusimba kwakasimba kwakanakira. idya padanda.

Kugadzirira kwechingwa ichi kwakafanana nemamwe magadzirirwo, zvinofanira kuonekwa kuti ndeimwe yezvakareruka. Kuve chikafu chakakodzera, chemusangano mhemberero kana zororo, kwaunogona kugovera mufaro uyu neshamwari dzako, mhuri uye kunyange vaunoshanda navo.

Iwe haungazvidembi!, gara kusvika kumagumo uye kuravira hove yetsvimbo inonaka yakanakira kugovana uye uve nenguva yekuzorora nemhuri yako.

Anticuchos de Tollo Recipe

Zvimwe

Kugadzirira kweAnticuchos de Tollo

Zvakanaka shamwari, nerubatsiro rwedu iwe uchadzidza kugadzira iyi inonaka recipe. Kutanga, isu tichakutsanangurira iwe nhanho nhanho, saka hauzopotsa chero akakosha ruzivo, uine chiitiko chakanaka mukicheni yako.

Kutanga tinotanga nekuita zvinotevera:

1. Iwe unofanirwa kunge uine 600 magiramu e tollo fillets akagadzirira uye akachena uye iwe uchacheka mafiritsi kuita zvidimbu pahukuru hunosvika 3cm.
2. Mumudziyo kana mundiro iwe uchaisa zvinotevera zvinoshandiswa: 100 magiramu evhiniga yakasimba, 100 magiramu evhu tsvuku tsvuku mhiripiri, kuwedzera kune mhiripiri nemunyu kune zvaunofarira, zvino mumusanganiswa uyu uchawedzera hove yakakanyiwa, uye iwe unoirega ichiita marinate kweawa kana kupfuura (kureba sezvaunoda). Usati waisa hove yakakanyiwa mumashanga, edza kuona kuti hapana chinongedzo chisipo uye kuti chine mwaka wakanaka.
3. Uye sezvatakambotaura kare, nguva yemaceration yehove yapera, mune mamwe mashanga kana waya dzinofanirwa kugadzirirwa kana kuvapo mberi. Iwe uchaisa zvishoma nezvishoma zvidimbu zvitatu kana zvina zvehove dzakabikwa mune imwe neimwe yemashanga. Nenzira, kana iwe uchizoshandisa hove dzakadai sehake, inofanira kusiyiwa kuti ienderere mberi kwenguva shoma uye inofanira kupfuudzwa kuburikidza nechingwa, mabhisikiti kana mashizha, isati yaunzwa kumoto.
4. Kana zvese skewers zvagadzirwa, iwe unovaendesa kune griddle iyo inozoiswa mumarasha brazier. Kwauchaisa imwe neimwe ye skewers yakatogadzirirwa kugochwa, kusvikira vasona sezvaunoda.

Iyo anticuchos de tollo yakagadzirira, ichave yakagadzirira kushumirwa uye iwe unogona kuvaperekedza, neinotevera:

Unofanira kucheka hanyanisi hombe nenzira yaunoda, bika chibage chinyoro 2 uye kana wangogadzira izvi, uchaiperekedza neyellow chili sauce. Kana zvese izvi zvaitwa, iwe unenge uine skewers yako yakagadzirira kugovera.

Mazano ekugadzira inonaka Anticucho de Tollo

Zvakanaka, izvi zvakajairwa kana zvechinyakare zvinonaka zvePeruvia chikafu, zvinoratidzwa nekuve zvakanaka kugovera, mumhemberero, munguva yezororo, pakati pevamwe. Nekudaro, inogona kuchinjirwa kumuromo wako, ndiko kuti, kune chaunoda zvakanyanya.

Kutanga, ita shuwa kuti hove, kureva kuti, tollo, itsva kubva nekuti ine nyama yakaoma, sezvo isiri nyowani, iwe unogona kunge usina ruzivo rwaunotarisira.

Iwe unogona kushandisa imwe mhando yehove, asi zvakadaro, kana iri hove ine nyoro yakapfava, usaite kuti ifambe kwenguva yakareba uye yeuka, pfuura nemubreadcrumbs kana mabhisikiti, usati waigocha.

Iyi kamukira inogonawo kuitwa neimwe mhando yeprotein, yakadai semombe, huku, nyama yenguruve. Iyo yaunonyanya kufarira uye inoenderana nekuravira kwevanhu vauchagovana navo.

Kana iwe uchida, pane kugocha anticuchos pane grill, iwe unogona zvakare kuafaya mumafuta emichero, chero yaunoda zvakanyanya, uye ichapa iyo crunchy flavour.

Tinovimba kuti matipi aya anobatsira iwe, uye une bhenefiti yakanaka. Usakanganwa kugovera iyi resipi.

Kukosha kwehutano

Uye sekuziva kwamunoita, ibasa redu kuziva zvinovaka muviri zvivakwa zvinoshandiswa mumabikirwo edu, gara uye iwe uchadzidza zvimwe zvishoma nezve mabhenefiti ehutano hwako.

Iyo tollo ihove (Shark) iyo kunyangwe isingave yakatanhamara kana yakasarudzika pakati pedzimwe hove, kana iine chaiwo uye anobatsira maitiro emuviri wako, semuenzaniso, iyo tollo inomira kunze nekuda kweiyo yakakwira mapuroteni uye yakaderera huwandu hwemafuta. , Kuve nerubatsiro rukuru kune avo vanhu vane kudya kwakananga kwekuderedza uremu.

Inopa mupiro wakanaka wesimba kuuropi hwako uye inobatsira zvikuru kubatsira mukuchengetedza tsandanyama, nekuda kwehuwandu hweprotein.

Uye kana uine hypertension uye high cholesterol matambudziko, hove iyi yakakunakira iwe, unogona kuidya pasina matambudziko, maererano nezvidzidzo zvakare yakakodzera vanhu vane chirwere cheshuga.

Iyo haina mavhitamini mipiro, asi zvakadaro kuvepo kweiyo yakaoma yevhithamini B inogona kuoneka, iyo inobatsira kuwana zvirinani kutenderera kweropa uye kunonoka kuchembera neuronal.

Wakambozvibvunza here, ndezvipi zvinobatsira zvekudya pepper kazhinji? Nekuti mune angangoita ese mabikirwo edu akakosha condiment kana muto wekunaka kwakanaka. Iyo ine zvakare zvimiro zvekubatsira kukuru kune yako immune system.

• Iine huwandu hwakanaka hwevhitamini A, K uye C
• Iine piperine, iyo ine maitiro akanaka ekuvandudza kugaya
• Inobatsira kurwisa uye kudzivirira dzihwa (flu)
• Uye iyo yakanakisa antioxidant, nekuda kwekukwira kwayo kwevhitamini C

Pakati pezvimwe zvinhu zvine mhiripiri, izvi ndizvo zvinonyanya kukoshesa hutano hwako.