Nhasi tichagoverana newe recipe ye "kunanzva zvigunwe zvako", ndizvo chaizvo shamwari, ndiro iyo yatinokupa iwe pachiitiko ichi chiduku cheimwe nzira kune izvo zvatave tajaira. Izvi ndizvo zvatinowanzodaidza kana kuzivikanwa se caramel cookies.
Kuve resipi rinowanzo kutsvakwa sedhizari, iro rinoratidzwa nekuve nekunakirwa uye kuomarara, panguva ino tichazvigadzirisa kuti ive ndiro ine munyu, kureva, salty alfajores yakazadzwa nehove. Ihove chaiyo yatichange tichishandisa mukugadzirira ichava sardines, uye isu tichaiperekedza ne mayonnaise inonaka yatinokudzidzisa kugadzirira.
Kwakatangira alfajores hakuna chokwadi kana kusazivikanwa, chatinoziva ndechekuti iri resipi inotibatanidza isu maLatin America sezvo iri. zvinonaka chaizvo. Iyi resipi yakanaka senge yekutanga kana sesvutugadzike, yakanakira idzo nguva dzekugovana, apo isu tapererwa nemazano uye tinoda chikafu chinonaka chekupa mufaro nekunakidzwa kune avo vatinoda, mhuri, shamwari kana kunyange vatinoshanda navo. shanda.
Pasina zvimwe zvekutaura, tinokukoka iwe kuti ugare kusvika kumagumo, uye kuti iwe unogona kugadzirira iyi resipi uye utiudze zvaunofunga.
Salty fish Alfajores recipe
Zvimwe
Yekuwanda
- Hupfu 250 gr.
- Munyu uye mhiripiri kuravira
- Butter 200 gr.
- 200 magiramu unsalted cream cheese
Zvekuzadza
- 6 sardines akachekwa
- Mayonnaise yakagadzirwa ne yolk
- 1 mazai akaoma, akachekwa
Kugadzirira kwehove dzine munyu Alfajores
Kutanga kugadzirira resipi, tinokuratidza, kuburikidza nematanho, nzira yekugadzirira chikafu chinonaka ichi, nyatsoteerera uye rega chef wako wemukati abude.
Isu tinotanga nekuita zvinotevera uye kutanga gadzira mukanyiwa sezvinotevera:
- Mumudziyo kana mundiro, iwe uchaisa 250 magiramu eupfu, kwaunowedzera munyu uye pepper kuti toravira, ipapo iwe uchaisa 200 gramu yebhota kana margarine, unotanga kukanya kuti ubatanidze zvigadzirwa. Kana hupfu uye bhotela zvabatanidzwa, iwe uchawedzera 200 g ye-unsalted cream cheese kune mukanyiwa uye unokanya kusvikira yanyatsobatana, (hazvina kufanira kuikanya yakawanda)
- Mushure mekukanya, uchaisa mukanyiwa mu ice cream maker kana mufiriji kwemaawa matatu kana mana.
- Mushure menguva yehupfu mufiriji, nerubatsiro rwemallet, patafura iwe uchatambanudza mukanyiwa, uchisiya zvishoma. Kuverenga ukobvu hwaunoda mune ako alfajores, uye neyakatenderedzwa yekucheka iwe uchacheka mana epakati menduru (kana saizi yaunoda).
- Ipapo iwe uchaendesa medallions kune tireyi uye iwe uchagadzira ovheni, patembiricha ye180 ° C uye iwe uchaisa iyo medallions kusvika yave nekutaridzika kwegoridhe, saka iwe unofanirwa kuziva.
Uye pakuzadza tichaita zvinotevera:
- Kutanga iwe uchatora 6 sardines, uye uchaicheka kuita zvidimbu zvidiki.
- Ipapo iwe unogadzirira mayonnaise nezai yolk mu blender, wedzera mandimu, mafuta uye munyu kune zvaunofarira.
- Uine izvi zvose, unosanganisa sardines nehafu ye mayonnaise.
Kuzadza kwakagadzirira uye medallions anotorwa muchoto, isu tichaenderera mberi nekuazadza. Iwe uchanamira medallions maviri nesardine kuzadza uye zvichingodaro nemamwe. Zvadaro, kuti uise ndiro, unosasa zvakasara zve mayonnaise pamusoro, uye pakupedzisira, iwe uchacheka zai rakaoma uye ugoriparadzira pamusoro pe alfajores, kuti uende nayo.
Mazano ekugadzira hove inonaka ine munyu Alfajor
Rangarira kukosha kwekuve nyowani paunenge uchitenga hove dzako. Nguva dzose iva nechokwadi cheizvozvo, kuitira kuti kunhuhwirira kuve kwakanyanya uye kunonaka.
Iwe unogona zvakare kushandisa mamwe marudzi ehove dzemumagaba dzakasanganiswa nemayonnaise, kana kunyangwe iwe usingafarire hove. Iwe unogona kushandisa imwe mhando yeprotein ingave, huku, nyama yemombe, hongu iwe unofanirwa kuicheka, asi wakasununguka kuwedzera izvo zvaunoda zvakanyanya.
Kana iwe ukaona zvakaoma kugadzira mayonnaise, nekuda kwekushaya nguva, ingoshandisa imwe yakatogadzirwa uye wobva wawedzera munyu kuravira.
Kukosha kwehutano
Isu tichagovana newe kukosha kwekudya kwezvimwe zvezvikafu-zvinovaka muviri izvo zvatakakugadzirira iwe. Kuziva kuti zvakakosha sei kuve nekudya kune hutano mukudya kwedu kwezuva nezuva.
Imwe yehove yakachipa pamusika, uye inosvikika iri sardine, ndizvozvo shamwari, sardine inoita kunge imwe hovewo zvayo. Asi chitarisiko chinogona kunyengera, sezvo chiri chikafu chinoshamisa, chine hutano uye hunobatsira zvinhu zvakawanda.
Sardine ihove yeblue, ine huwandu hwakanakisa hweomega 3 fatty acids. Ichi chikafu chinhu chakakosha pakuchengetedza huwandu hwe triglycerides uye cholesterol muropa, kunyange kuderedza dambudziko rekutanga atherosclerosis uye thrombosis, sezvo inowedzera fluidity muropa. Kushandiswa kwayo kunokurudzirwa kune vanhu vane chirwere chemwoyo.
Iyo inewo mavhithamini eboka B, kureva, B12, B3, B2, B6 iyo inobatsira mukugadzirwa kwehomoni dzepabonde, kuumbwa kwemasero matsvuku eropa uye pakati pemamwe mabasa anokosha.
Iinewo mafuta nemafuta anonyungudika mavhitamini, akadai sevhitamini E, A uye C.
Isu ticharatidza zvakare izvo vhitamini A inopa, iyo mukuwedzera kune yakakura antioxidant, inoita seyakanyanya kukosha chikafu kune
Kushanda kwekuona, kukura, kubereka, kupatsanurwa kwesero uye kusadzivirirwa.
Vitamin E inonyungudika mumafuta nemafuta, yakanaka antioxidant iyo inogona kubatsira masero kuzvidzivirira kubva kune emahara radicals. Kushandiswa kwayo kwakaratidza kuti kunobatsira zvikuru mukudzivirira chirwere chemwoyo. Inobatsira kudzivirira matambudziko emeso emangwana akadai sekurasikirwa kwekuona, cataracts, nezvimwe.
