Kudya kwePeruvia kwega kwega kunotakura a zvinonhuwira, zvinotapira uye zvakatsetseka kubata, izvi zvinokonzerwa nemharidzo dzakasiyana dze Aji Panca uye kunaka kwayo kukuru uye ruvara.
El panca chili, anonziwo special chili, ihombe dzvuku kana rima rine ruvara rwe ajiaco yekwakabva kuPeruvia. Iyo inowanzorimwa pamhenderekedzo yePeru uye inoyera 8 kusvika 3 centimita kureba uye 2.5 kusvika 3 yakafara, ine piel uye nyama yakakora uye zvichienderana nekuzvara kwayo, inosiyana kubva pagirinhi, yero kusvika kune yakatsvuka.
Inouyawo kunyanya kubva mukirasi Capsicum chinense inodyarwa munzvimbo dzakasiyana dzePeru dzakadai seTacna, Pasco, La Libertad, Lambayeque, Ica neOxapampa, maguta uko kunze kwekuigadzira, ivo vanogadzira. makirimu, nheyo uye kunyange hupfu mumafekitari akanyudzwa munharaunda yega yega.
Ají Panca Recipe (mu pasta)
Zvimwe
- ½ kilos yeAjí Panca
- ¼ mukombe mafuta
- Munyu uye pepper kuravira
Zvinhu
- 1 mbiya dzepurasitiki kana makapu
- Banga
- Kucheka bhodhi
- Chipunu chehuni
- Dish tauro
- Hermetic pack ine chivharo
Kugadzirira
- Kutanga kuwacha nemvura yakawanda kune imwe neimwe chili.
- Zvadaro, vhura mhiripiri one by one wobvisa mhodzi nemahunde
- dzokera ku vageze wozvichengeta muhari
- Wedzera mvura kuhari kuitira kuti ivhare mhiripiri yose zvachose
- Batidza moto ubike 30 maminitsi kana kusvika mvura yavira
- Bvisa mhiripiri uye ngavadire mvura pamusoro pecolander
- Isa mafuta mu blender, pamwe nepuni yemunyu uye pepper. Cheka bhero mhiripiri kusvika saizi iyo blender inogona kuparadza nyore. Sanganisa zvese kusvikira yatsetseka, isina mapundu makuru
- Dururira paste mumudziyo usina mhepo une chivharo kana chirongo chegirazi chinogona kushandiswa zvakare. Chengetedza mufiriji uye shandisa iyo kunwisa, kubika nyama, grill kana marinate hove, semarinade kana zvinonhuwira
Mazano ekugadzira zvirinani Ají Panca pasta
Kuita pasta yakanaka Aji Panca, zvakakosha kutevera mazano anotevera, izvo zvatisingafumuri nokuti zviri nyore kutaura, asi ndizvo mazano kubva kuvabiki uye nyanzvi Munzvimbo. Zvimwe zvacho ndezvi:
- Kunyanya kungwarira kunofanira kutorwa kana kusuka mhiripiri, kutanga kusasiya chero mbeu kana tsinga, sezvo ichaita kuti kugadzirira kuvava uye kuwedzera kuputika; uye chechipiri, unofanira kunyatsonzwisisa nguva usapfuudza ruoko nemaziso, muromo kana chiso zvachose, sezvo zvichizokonzera pakarepo uye kusagadzikana itch
- Paunosarudza chilipi mhiripiri, unofanirwa kusarudza avo vane yakadzika tsvuku kana chokoreti ruvara, sezvo matauriro aya achiratidza kuti anyatsoibva
- Kana chero nguva mhiripiri inopa a kunhuhwirira kwakasimba kana kukanganisa, izvi hazvizoshandi kune muto sezvo zvingakuvadza kugadzirira nokuti hazvina hutano hwakakwana
- Ramba uchifunga kuti pakati mhiripiri inochekwa zvishoma, zviri nani ichagadziriswa ne blender
- Mafuta anogona kushandiswa pakugadzirira anogona kunge ari sunflower, olive, palm kana vegan mafuta
- Kuti uwedzere kunhuhwirira uye kwakasiyana, unogona kuwedzera kubata kwe nutmeg yakachekwa, hanyanisi, chives, kana cilantro. Zvakare, kana iyo yekumisikidza isina kuratidzwa kana kusarudzwa, unogona kuwedzera imwe kana maviri maspuni e chibage
Mupiro wehutano
Chinhu chikuru mune iyi resipi ndeye Aji Panca, iyo inogona kuva isingakoshi maererano nekudya. Zvisinei, tinenge takanganisa kana tichiti chikafu chiduku ichi hachipi chimwe chinhu kumuviri wedu.
Ndokusaka, pazasi, tichipa pfupiso yako kudya kunovaka muviri maererano nemari yekushandisa:
- Calories 189 gr
- Mvura 8 gr
- Carbohydrates 58.5 gr
- Mapuroteni
- 7 gr
- Mafuta ose 7.9 gr
- Fiber 28.7 gr
- Madota 6.5 gr
- Calcium 124 mg
- Phosphorous 209 mg
- Hierro
- 4.9 mg
- Thiamine 0.13 mg
- Riboflavin 1.79 mg
- Niacin 3.55 mg
- Ascorbic asidhi 23 MG
Kushandiswa kwechili paste
Iri rudzi rwechili rine unlimited utilities zvichienderana nenzvimbo iyo inowanikwa. Panyaya ye natural chili, pasina shanduko mukuumbwa kwayo, inoshandiswa se zvinonhuhwirira uye zvinonhuwira kwezvikafu zvakasiyana muSouth America, kunyangwe zvisiri zvakajairika kushandisa huwandu hukuru nekuda kwekupisa kwayo.
Apo patinotaura nezvazvo chili paste, ichi ndicho chinowedzera chakakwana chekuputira nyama inenge ichizogochwa, huku muchoto kana kuti marinate hove nehove. Pamusoro pezvo, iko kubata kwakaringana kupfekedza pasta uye ndicho chechipiri chinongedzo chekuravira kirimu. The chili paste Iine kushandiswa kwekutengesa zvakanyanya, nekuda kwekuti iyo itch yemukati yakadzikira uye magadzirirwo ayo ari mune imwe nzvimbo inogoneka kushandisa chero nguva nenzvimbo.
Pakupedzisira, iyo chili upfu Iyo yakasikwa marinade, iyo inogona kubatanidzwa pasina vhoriyamu kana mapundu mune imwe neimwe recipe. Pamusoro pe, mwaka uye marinate mune anticuchos, escabeches, carapulcas uye pachamancas, pirihuela uye mu chanfainitas.
Padanho rekutengesa, mune chero mharidzo dzayo, iyo Aji Panca Inoshandiswa kugadzira masoseji, zvigadzirwa zvehove uye kunyange vegan uye zvine hutano snacks.
Zvivakwa zveAjí Panca
El Aji Panca ine madosi makuru e beta-carotene uye vhitamini C. Muchiitiko ichi, beta-carotenes inozivikanwa kuti inopa huwandu hwakanakisa hwevhitamini B uye B6, mukuwedzera pakuve. antioxidant properties izvo zvinobatsira kurwisa kuchembera nemhando dzakasiyana dzegomarara, sezamu, dumbu, kenza yeprostate, pakati pezvimwe.
Panguva imwe cheteyo, inobetsera bioflavonoids, zvinhu zvakakosha pakukura kwesero uye kugadzirwa, zvichibatsira kune hutano hwenhengo nemidziyo yeropa, kunyanya.
Mhinduro dzekutsiva iyo Ají Panca
Kana pane imwe nguva isu tisina iyo Aji Panca Mukati mekicheni yedu, hapana chekufunganya pamusoro, sezvo pasta inogona kuitwa nenzira imwechete iyo recipe inotsanangura, asi neimwe pepper. Izvi zvinogona kuva:
- California chili
- Tomatillo chili
- Yero pepper
