Hake Chili

Nhasi tinogovana newe zvakare zvakasiyana-siyana uye zvinonaka zvePeru yakanaka, ndizvozvo, zvakare tinokuunzira chikafu chinonaka kuzadza mukanwa mako nezvinonaka zvechisikigo.

Nekuda kwenzvimbo huru yemahombekombe yenyika yedu Peru, ine chikafu chakasiyana kana mabikirwo, nehove dzakasiyana siyana. Tine nzira dzisingaperi dzekugadzirira, kuchinjirwa kune dzakasiyana kuravira uye zviitiko, tinokuunzira nhasi chikafu chiri nyore uye chine muto. Zvinonaka hake kana hake chili mhiripiriIro resipi rakanakira kana uine bhajeti rakaderera, asi panguva imwechete iwe unoda kugadzirira chikafu chakapfuma, chakareruka chine gourmet style, iyi resipi yakafemerwa kune idzi kesi.

Sekurudziro, tinokukoka iwe kuti ugadzirire iyi resipi se ndiro yekutanga, kana kuti sendiro huru kana ukaiperekedza nechimwe chinhu chokuwedzera, chatichakupa pfungwa dzokuti ungachipa sei.

Iyo inonaka yehake, iyo inoratidzwa nekusimba uye kuva hove ine tsinga uye ine nyama kusimba, ichakusiya iwe uchinakidzwa uye ndicho chikonzero chikuru nei takasarudza iyo seyeredzi yendiro iyi.

Gara kusvika kumagumo kweiyi resipi, tinoziva kuti iwe uchanakidzwa neizvi pamwe nesu marine mufaro.

Hake Chili Recipe

Zvimwe

Kugadzirira kweAjí de Merluza

Kutanga nekugadzirira kwekubika, tinoda kukukoka iwe kuti uve nenzvimbo yakagadzikana uye yakarongeka yekubika, kureva, yakagadziriswa, kuitira kubata zviri nani zvekudya.

Isu tiri kukubatsira nekugadzirira kwechikafu ichi, nenzira iri nyore, nematanho akareruka, tinovimba kuti unonakidzwa nazvo.

1. Kutanga iwe uchazviita, mundiro kana mumudziyo unoisa 1 chirongo chikuru chemukaka wakaputika, kwaunowedzera 1 chingwa cheFrench uye uchisiya kuti chinyure kwehafu yeawa.
2. Mushure mekunyura nguva, iwe unotora chingwa cheFrench, uye iwe uchachisanganisa nekuchichengeta.
3. Wobva waisa ½ kapu yemafuta mupani, womirira kuti zvipise wobva wawedzera hanyanisi huru imwe, yakachekwa kuita zvidimbu zvidiki, woisawo 1 teaspoon yegarlic yevhu uye 1 green pepper, ivhu nemunyu. kuda kwako . Uye iwe fry zvese pamwe chete, uye iwe unomirira kuti ive negoridhe chimiro uye kuti zvinonaka zvezvishongedzo zviwirirane.
4. Kana mapfekero atakagadzira akabikwa, iwe uchawedzera chingwa chakasanganiswa, munyu mudiki uye mhiripiri kuti toravira.
5. Ipapo iwe uchacheka ½ kilo yehake, kuita zvidimbu zvitanhatu kusvika ku6, zvichienderana nehukuru hwaunoda. Iwe uri kuzovawedzera kune yakatogadzirwa kupfeka uye iwe uchairega ichibika kwemaminitsi mashanu, pamusoro pepakati kupisa.

Kana zvese izvi zvaitwa isu tichabvisa kubva mukupisa uye iwe uchawedzera ½ kapu yegrated Parmesan cheese, uye ichave yakagadzirira kushumira, unogona kuzviita zvinoenderana nehuwandu hwaunoda. Kuti uperekedze chikafu ichi unogona kuzviita nechikamu chemupunga kana nesaladhi yakanaka kune zvaunoda, zvese pamwe chete zvinogona kushanda zvakare.

Mazano ekugadzira Ají de Merluza inonaka

Iwe unofanirwa kugara uchiedza kusarudza hove dzakanakisisa, iyo yakatsva uye inotaridzika zvakanaka, sezvo nenzira iyi iwe unogona kudzivisa kuravira kwakashata muzvokudya zvako, uye zvinogona kuitika kana zvirwere mudumbu mako.

Iwe unogona zvakare kusarudza hove dzaunonyanya kufarira, kana kune iyo yaunogona kutenga, sezvo iyi resipi inochinjika, saka usanetseka. Iwe unongoedza kuita kuti ive yakapfava zvishoma, nekuti mune iyi recipe hove haitore nguva yakareba kubika.

Iwe unogona kushandisa ají panca, iyo zvakare yakanaka sarudzo uye inopa dhishi kutaridzika kwakatsvuka.

Iwe unogona kuwedzera kumini kana zvinonhuwira kuti uravire, kana iwe uri mumwe weavo vanhu vane chido chekunaka kwakasimba.

Uye iwe unogona kuve wakanyanya kugadzira, iwe unogona zvakare kusarudza chizi yezvaunofarira, kana uchida, wedzera ham pamusoro, iyo inopawo kunhuhwirira kwakapfuma pamwe chete nechizi.

Kunyangwe, kune nzira dzakasiyana dzekugadzirira iyi resipi, uye isu takafunga kuti iyi ndiyo yauchazoda zvakanyanya nekuda kwekugadzirira kwayo kuri nyore uye zvishoma zvigadzirwa. Tinovimba kuti unonakidzwa nazvo uye uchigovana neshamwari dzako nemhuri kusvika panguva inotevera.

Mupiro wehutano

Uye isu hatisi kuzokurega iwe uchienda usina kutanga kukutsanangurira iwe, hukuru hwekudya kunovaka muviri kwechikafu chinoshandiswa mune ino resipi, nekuti zvakakosha kuti tizive kuti isu tinouyisa patafura yedu ine hutano kune wese munhu, ivo havangoratidzike chete. kuva nekuravira kunofadza uye kunhuhwirira kunodiwa.

Hake ihove inomira pachena nekuva yechinyakare mugastronomy, imwe yehove dzinotengeswa zvakanyanya, nekuda kwekunaka kwayo. Asi pamusoro pekutaridzika zvakanaka, ine yakanaka kwazvo inovaka muviri zvinhu, senge:

• Hake chikamu chehove chena, ine hunhu hunokosha ndeyekuti ine mafuta mashoma, pamagiramu 100 ega ekushandisa iwe uchawana 0,7 magiramu emafuta uye 72 makorikori, inoumbwa neinosvika 81% yemvura uye 16% mapuroteni. kukosha kwakanaka kwazvo.
• Iine kukosha kwepamusoro kwevhitamini (niacin) B3 uye vhitamini B12, inotova nehuwandu hwemavhithamini aya, zvishoma kudarika izvo zvakasimbiswa.
• Pamusoro pekuva nemupiro wakakura wemaminerari akaita se selenium, phosphorus uye potassium.

Potassium muminerari, yakakosha pakushanda kwakakodzera kwemuviri, panguva imwechete ikirasi ye electrolyte, pakati pemabasa ayo ndeaya:

• Inobatsira kuchengetedza kurova kwemoyo.
• Inobatsira tsinga kuchengetedza basa radzo.
• Inobatsira mukukoira kwemhasuru.

Selenium zvakare yakakosha mineral kune hutano hwako, kuchengetedza thyroid gland, kudzivirira muviri kubva mahara radical kukuvara uye hutachiona, yakakoshawo pakugadzirwa kweDNA.

Uye phosphorus yakakoshawo sezvo ichibatsira muviri, mukushandiswa kwemafuta nemacarbohydrates. Inobatsirawo muviri wako mukugadzira mapuroteni, pakukura, kugadzirisa uye kuchengetedza masero nematishu.