Horse mackerel chili

Nhasi tinokuunzira kumwe kunakidza kwakakosha, ndizvozvo shamwari. Kufemerwa newe uye kuravira kwako kwakanaka kwekudya kwegungwa, isu tichatora mukana wetsika yedu yePeruvia. Sezvaunotoziva, Peru ine nzvimbo yakakura yemahombekombe, iyo inotipa hove dzakasiyana-siyana nehove, izvo maererano nevanhu vakawanda zvinofadza zvechokwadi kana zvichiperekedzwa nemafuta ezvinonhuwira uye zvigadzirwa zvinowedzera kunaka kwavo, zvichivapa chitarisiko chakanaka. mavara, hwema hunodiwa, uye kuravira kunofadza.

Nhasi hove dzenyeredzi dzichava yakakurumbira uye inonaka yebhiza mackerel, hove inoshandiswa zvakanyanya nePeruvia chikafu uye inosarudzwa nevakawanda vekudya. Horse mackerel ine nyama yakasimba kwazvo, uye inonaka, iine muto wakagadzirwa, saka mune ino resipi. tichazvibatanidza pamwe chete nechiri, Chili chiri zvakare chimwe chezvidhori zvechikafu chedu, zvakakodzera kutaura kuti chikafu muPeru pasina chili hachichave chikafu chePeruvia.

Iko kusanganiswa kwezviviri izvi zvigadziro zvakakodzerwa kupihwa mu a zvinonaka zvemasikati uye kana uchida, inogonawo kuchinjirwa chisvusvuro. Kugovera chikafu chinonaka ichi neshamwari, mhuri, panguva iyo inoita seinonyanya kudiwa kwauri

Uye pasina imwezve ado tinokukoka iwe kuti ugare kusvika pakupera kweiyi resipi, tinovimba iwe unonakidzwa nayo, tinoziva kuti iwe uchaifarira uye iwe uchagovana neshamwari dzako.

Mackerel Chili Recipe

Zvimwe

Kugadzirira kweAjí de Jurel

Zvakanaka kwazvo kutanga iyi resipi ine hutano, sezvatinowanzoita, tichakudzidzisa mumatanho madiki maitiro ekuita, pasina matambudziko mazhinji. Unozotanga nezvinotevera:

1. Iwe uchada 2 zvingwa zveFrench zvinotonhora, kureva, zvakatorwa kubva mujinga megomo. Zvadaro mundiro uchaisa chirongo chemukaka wakaputika, mumukaka uyu uchanyura zvingwa zviviri uye uchazvipwanya neforogo, wozosiya kuti zvinyorove kwe1 kana kupfuura.
2. Zvadaro mune pani iwe uchawedzera 30gr yemajarini kana bhotela, uye iwe uchacheka 1 hombe yehanyanisi musoro mumakumbo, wowedzera pasi garlic kuti toravira, uye 30-50gr yepasi chili pepper.
3. Unomirira kuti hanyanisi, gariki uye chili kuti zviome wobika.
4. Mushure mekunge nguva yapera, iwe unotora chingwa kubva mumukaka uye uchiwedzera kune chikafu chatakagadzira, uchiwedzera munyu uye pepper kuti toravira.
5. Pamberi, pasina kukanganwa, unofanira kunge wakagadzirira ½ Kg. Horse mackerel fillets, akachekwa kuita zvidimbu, kuti awedzere pakarepo kune stew, mushure mekuwedzera chingwa.
6. Unotanga kubvongodza zvinhu zvose, uchigara uchiona. Unoisiya pane tembiricha iri pakati nepakati, bika kweanenge maminetsi mashanu kusvika ku5.
7. Kana yagadzirira uye ichipisa kwazvo, iwe uchawedzera 100 magiramu egrated Parmesan cheese.

Pakupedzisira uye vakagadzirira kushumira unofanira gomba 6 maorivhi, ½ makirogiramu yero mbatatisi vanofanirawo parboiled, mumvura shoma munyu, havafaniri kupfutidza, saka unofanira kuziva. Uye zvakare iva nemazai matatu akaoma-akabikwa akagadzirira.

Iwe uchacheka mbatatisi yero kuita zvimedu uye uchaiisa mundiro (huwandu hwaunoda) uye pamusoro iwe uchawedzera stew nebhiza mackerel, maorivhi akati wandei uye yakachekwa kana yakapwanyika zai. Kupedzisa ne sprig ye coriander pamusoro.

Mazano ekugadzira inonaka Ají de Jurel 

Yakave yakajairika dingindira, asi yeuka kukosha kwekutenga hove mune yakanakisa mamiriro, kana kuti ita chokwadi kuti itsva, kana iwe uchizotenga iyo yese bhiza mackerel. Kuti iwe utore zvirinani zvinotsanangurwa zvinonaka uye zviri nyore kushanda nazvo.

Kana uchida, iwe unogona kupfuudza hove kuburikidza nezai neupfu, kana iwe uchida crispy kupera uye kugadzirwa

Iwe unogona kushandisa chizi chaunosarudza, asi edza kuzviita munyu uye wakasimba cheese.

Kana iwe uri mumwe weavo vanofarira kuwedzera mamwe mafuta kubata pakudya kwako, kushumira iwe unogona kuisa diki mayonnaise kana garlic sosi kuti uiperekedze.

Uyewo mukusarudza kwehove, zvatinokurudzira zvinosanganisira mackerel, cojinova, cod, sea bass kana chero chaunoda. Kana iwe ukashandisa hove ine yakaderera mafuta yemukati sehake, hapazovi nedambudziko, zvinongotora nguva shoma yekubika

Kana uine chimwe chinhu mupfungwa, inzwa wakasununguka kuwedzera, kana uchida kumini, unogona kuwedzera. Sezvo ichakupa kubata kwako pachako

Mupiro wehutano

Semazuva ese, tichakubatsira kuti udzidze nezve hutano hwakanaka hwezvikafu izvi, hongu, zvine mupiro wakakura wekudya kunovaka muviri, kuti tichaziva chichaita kuti kuravira kwako kuwedzere uye kuramba uchizvidya.

Semusanganiswa wenyeredzi tine horse mackerel, ihove yakakwana yakakwana ine hutano hwepamusoro, ine mavhitamini, mamineral uye omega 3 fatty acids, uye nekuda kwehuwandu hwayo hwemafuta acids, kushandiswa kwayo kunofanirwa kuve kuri pakati nepakati muvanhu ivavo. ine uric acid yakakwirira kudarika yakajairika.

Chinhu chakanaka chevhitamini A uye D chakasimbiswa

Isu tichatarisawo pazvinhu zvinopihwa nevhitamini A, kunze kwekuve maoxidants makuru, anowanzo kuve akanyanya kukosha manutrients ekuita kwekuona, kukura, kubereka, kupatsanurwa kwesero uye kusadzivirirwa.

Vitamin D chinhu chakakosha chekudya kune mabasa emuviri wedu. Iine mabasa mazhinji akakosha ekuvandudza kwezuva nezuva. Zvatichataura pazasi

Inogona Kubatsira Kuderedza Mukana Wechirwere Chemoyo Uye Osteoporosis

Iine kukosha kukuru kwekuchengetedza kwekuziva basa. Nokufamba kwenguva, miviri yedu inokura.

. Inobatsira kuderedza kuoma kana matambudziko easthma.

 Inosimbisa immune system, ichidzivirira kubva kumhando ipi neipi yehutachiona, sezvatinoona mune iyo yatinowanzoziva sedzihwa.

. Inobatsira kutora calcium. Mukuwedzera kune zvakakosha mupiro wemaminerari, akadai se selenium, phosphorus uye potassium. Potassium yakakosha pakushanda kwakajairika kwemuviri. Uye panguva imwechete imhando ye electrolyte.