Hove Aguadito

Nhasi tinokuunzira recipe yakananga kubva kumhenderekedzo yegungwa, ndiro yakakurumbira zvikuru muPeru, uye inofadza kuravira pamwe nemaziso ako. Aya ndiwo maonero aunozviita, zviri pamusoro pe fish aguadito, resipi yakapfuma inoratidzirwa nekuve nechimiro chegirinhi, nekuda kwekuwedzera kwecoriander yakanyungudika, uye kusimba kwakakora kwekutenda kumupunga wakawedzerwa. Tinoona kuti aguadito ine nzira dzakawanda dzekugadzirira, asi nhasi tichazviita ne hove kunge snook, inoratidzirwa nekuve yebhajheji yakaderera, kureva, hupfumi, uye nekuve nekugadzikana kwakasimba, sezvo kana yakabikwa haichinje chimiro chayo, uye inochengetedza kunhuhwirira uye kwakatsetseka.

Kazhinji yakanakira chero mhando yechiitiko, ingave yemangwanani, masikati kana kudya kwemanheru, zvinofanirwa kucherechedzwa kuti zvese zvine chekuita nekuravira kwako uye zvaunofarira, ndiko kuti, zvaunowanzodya, mune chimwe nechimwe chekudya ikoko. Iyo iri nyore resipi kugadzirira, haina imwe mhando yechinhu chinonetsa kuwana uye iwe unogona kuchiunza mumusangano unokosha, kunyanya kana uine shamwari dzinoda chikafu chemahombekombe, wataura zvese zvatinoda kukubatsira. kugadzirira kweizvi dish yakanaka.

Gara kusvikira kumagumo uye kuravira nesu zvishamiso izvo gungwa rinotipa, nokuda kwekugadzirira kwezvokudya zvinonaka zvakafuridzirwa iwe.

Hove Aguadito Recipe

Zvimwe

Kugadzirira kweHove Aguadito

Shamwari dzakanaka kwazvo, chinhu chekutanga chatichaita kugadzirira nenzira yakakodzera nzvimbo yatinozoshanda, uye isu tichatanga kukutsanangurira iyi resipi inonaka kwauri, senguva dzose, kuburikidza nematanho ari nyore:

1. Kutanga iwe uchada rubatsiro rwehari, iyo mvura nemunyu zvichawedzerwa muhuwandu hwakanaka, sezvo mumvura iyi tichawedzera 1 musoro mukuru webhasi, uisiye kusvikira wanyatsobikwa, iyo inenge inenge makumi matatu. maminitsi
2. Kana nguva yekubika yemusoro yapera, iwe uchaibvisa kubva muhari, uye iwe uchaikuya, kusvikira yapera. Kana izvi zvangoitwa, uchaidzorera mupoto nemvura imwe chete iyoyo woirega ichifashaira kwemaminitsi makumi maviri pamoto uri pakati nepakati.
3.  Kana nguva yekubikira yapera, unobvisa hari kubva pakupisa uye simbisa muto, kubvisa zvakasara zvemusoro, kureva, spines uye gills.
4. Zvadaro kune muto iwe uchawedzera 3 litita emvura, zvishoma munyu kuti toravira uye tinoirega ichibika kwemaminitsi mashomanana.
5. Tichisiya mupani yekubira, tichagadzira stew, ½ kapu yemafuta tinoisiya ichipisa uye isu towedzera 1 hombe hanyanisi yakagurwa muzvidimbu zvidiki, 4 pasi garlic cloves, 1 kikapu yepasi paprika, 2 pasi pegirini mhiripiri, 1 kikapu yematomatisi muto uye munyu uye mhiripiri kuti toravira, mirira kuti fry uye brown.
6. Kana chikafu chave chagadzirira, tichawedzera kune muto uri kufashaira, uye panguva imwe chete tichawedzera ¼ kg yepizi, ita shuwa kuti yakachena, ¼ kg yembatatisi yero yakanyatso kupepetwa uye woicheka mukati. maviri, nenzira imwecheteyo ¼ kg yematomatisi Tsvuku yakachekwa muzvikamu zviviri uye ¼ kg yemupunga wakashambidzwa, uye kurunga kuravira.
7. Wobva waisa kuvira uye kana hafu yakabikwa kubva pazvikamu zvitanhatu kusvika ku6 zvezvidimbu zvebass fillet, unofanira kuiunza kumota pamusoro pekupisa kwepakati, nokudaro kudzivirira mvura kubva pakubuda, uye pakupedzisira iwe uchawedzera ¼ yekorianderi yakapwanyika kana kuti unogona kuinyungudutsa nemvura shoma.
8. Uye pakupedzisira, unogona kuzviyedza sezvizvi zvekurunga uye rangarira kuti inofanirwa kunge iri mvura yakawanda pane yakaoma, sezvo ndipo panobva zita rekuti aguadito uye ndizvozvo.

Mazano ekugadzira hove inonaka aguadito.

Sechipi chakakosha, ita shuwa kuti bass nyowani, sezvo isu tichashandisa musoro wayo uye nekudaro flavour yayo inonyepa yakawanda.

Iwe unogona kugadzira aguadito neimwe mhando yeprotein, ingave huku, nyama yemombe uye kunyange yenguruve. Nokuti kutsanangura kwayo hakungogumiri pahove chete.

Iwe unogonawo kushandisa chero mhando yehove, sezvo inogadzirisa kune zvakasiyana-siyana zvehove uye shellfish kunze uko.

Iwe unogona zvakare kuwedzera miriwo yaunoda, wedzera zvinonhuwira kupfuura zvinokurudzirwa uye kana uchida, chibage chidiki chinogonawo kufamba zvakanaka.

Kazhinji iyo aguadito haishandiswe nechero kuperekedzwa, asi zvakadaro, unogona kuwedzera diki yero chili muto.

Kunyangwe, iyi resipi ndeyechinyakare uye nekudaro, ichave kune wese anoda. Isu tinoziva kuti isu tese tine matipi edu kana zvakavanzika mukicheni izvo zvinowedzera kunakidza kukuru, pasina kupfuura kutaura kuti une purofiti yakanaka.

Mupiro wehutano

  Uye sezvinotarisirwa, tichakuratidza mabhenefiti ezvimwe zvekudya zvatagadzira nhasi, nekuti zvichatipa pfungwa yekuti zvingave zvine hutano sei kuzvisanganisa mukudya kwedu kwezuva nezuva.

Tinotanga nemabhenefiti egungwa, uye kushandiswa kwayo musobho, sezvo isu tichishandisa musoro wehove muto.

Kushandiswa kwaro kunounza mupiro wepamusoro wehutano maererano nemaminerari akaita se potassium, phosphorus, magnesium, iron uye sodium.

Potassium yakakosha pakushanda kwakajairika kwemuviri. Uye panguva imwechete imhando ye electrolyte.

Uye phosphorus yakakoshawo sezvo ichibatsira muviri, mukushandiswa kwemafuta nemacarbohydrates. Inobatsirawo muviri wako mukugadzira mapuroteni, pakukura, kugadzirisa uye kuchengetedza masero nematishu.

Uye simbi kune rumwe rutivi inokonzera kugadzira hemoglobin, inova kutakura kweokisijeni kubva mumapapu kuenda kumasero ose.

Kunobva Vitamin B12 kwakakosha kuti muviri wako uteedzere mutinhimira wakakwana, uchiuchengeta uchishanda.

 Iyo ine zvakare vhitamini A uye C

Vitamin A inowanzova chikafu chakakosha chekuona, kukura, kubereka, kupatsanurwa kwesero uye kusadzivirirwa, uye pamusoro pezvose, yakanaka antioxidant.