Cabrilla Adobo

Vadikani, isu tinovimba kuti makanaka nhasi, sezvo isu tichagovana nemi iri nyore uye yakasarudzika resipi, mukuwedzera pakuve nekunaka kwakasimba, nekuda kwezvimiro zvatichashandisa mukugadzirira kwayo, tichiisa hove se hwaro hwechikafu ichi, chinotiratidza sevanhu vekuPeruvia. Ndizvozvo, nhasi tichabika nechikafu chinonzi whitecap.

Isu tichabatanidza iyo cabrilla, ine zvakajairika zvigadzirwa. Nekuti isu takafemerwa neyakareruka resipi, kune avo vanhu vanogara vasina fungidziro pakusarudza chekudya, panguva yatinofanira kudya kwemasikati kana kudya kwemanheru, hazvidi nguva yakawanda. Uye zvinokwana kutaura kuti ine hutano hwakanyanya, uye ine tsanangudzo ane hutano hwakanaka.

La grouper Ihove inonaka kwazvo, nekuda kwekunaka kwayo kunotsvedzerera, uye nyama yayo yakasimba uye panguva imwechete ine mafuta, inova inonaka uye yakanakira rudzi urwu rwedhishi inotibatsira kubuda mumatambudziko. Isu tinokurudzirawo chikafu ichi, chekuungana kwakajairika, nemhuri yako neshamwari, nekuti tinonzwisisa kuti dzimwe nguva, kune vadiki zvakaoma kugovera kuravira kwe. hove nehove.

Usazvipotsa uye ugare kusvika kumagumo, kuti udzidze nezve iyi yakapfuma uye inonakidza marine recipe.

Recipe ye Cabrilla Adobo

Zvimwe

Kugadzirira kwe Cabrilla Adobo

Kutanga neichi chinonaka cheAdobo de cabrilla kana cabrilla en adobo, chakarurama munzira mbiri, tichaita zvinotevera, nematanho akareruka anoita kuti basa rako rive nyore:

1. Chinhu chekutanga chauchazoda rubatsiro rwemudziyo, kana simbi kana ivhu, umo isu tichagadzirira kupfeka kwe cabrilla.
2. Mumudziyo unoisa 1 kapu yevhiniga yakasimba, ¼ teaspoon yeoregano, maspuni maviri egariki yevhu uye wobva wawedzera kumini, munyu uye mhiripiri sezvaunoda.
3. Ipapo iwe uchada 1 yakazara cabrilla kana 1 kg mumafillet, uye panguva ino tichashandisa mafiritsi. Kana iwe uchizoshandisa iyo cabrilla yese, iwe unofanirwa kuicheka kuita mafillet, kuitira kuti uwane 6 kusvika 8 zvidimbu.
4. Iwe uchawedzera mafillet mumudziyo uye iwe uchaisa 2 hombe hanyanisi yauchacheka kuita zvidimbu, uchiwedzera zvese izvi nekupfeka. Iwe unochikurunga uye uchachirega chichiita marinate kweawa imwe kana kupfuura.
5. Pamusoro pazvo tiri kuzogadzira muto wehove. Mupani yefrying uchaisa ¼ mukombe wemafuta kuti fry, unomirira kuti mafuta apise; nechekare panguva yaro iwe unowedzera 2 maspuniji evhu garlic uye 1 kikapu yepasi tsvuku tsvuku, funganisa zvigadzirwa, kusvikira zvanyatsokangwa.
6. Mushure mokunge dzakakangwa, hove dzehove dzichawedzerwa pani, pamwe chete nekupfekedza kwavakanga vari marinating uye vakasiya kubika pamoto muduku, kwenguva ye5 maminitsi.

Uye wakagadzirira mushure mekufamba kwenguva, wagadzira ndiro yako, iyo yakakodzera kuiperekedza pamwe nembatatisi yero, mbatatisi kana chibage chesancochas, saladhi inonaka. Zvichienderana nezvaunoda, unogona kuiperekedza nechiri kana garlic sauce.

Mazano ekugadzira zvinonaka 

Itsika yedu yekukurudzira kukosha kwechikafu chitsva, kunyanya mapuroteni. Sezvo mune ino kesi tashandisa hove, iwe unofanirwa kuve nechokwadi kuti inyoro uye ine hutano hwekudyiwa, sezvo ichi chichava chinhu chakakosha kana zvasvika pakunaka kwauchawana.

Iwe unogona kuwedzera ndimu, lime kana zvakanaka-asidhi orenji muto kune yekupfeka iyo yatakagadzira, kana iwe usina vhiniga.

Iyi kamukira inogona kuitwa neimwe mhando yehove kana mapuroteni.

Inogona zvakare kuperekedzwa nechikamu chakanaka chemupunga uye pakati peakakurudzirwa saladhi ndeaya:

• Huku uye sipinachi saladi.
• Huku uye cactus saladi.
• Yakapfuma mbatatisi saladhi ine zai.
• Zvakare yakapfuma broccoli saladhi yakapfeka nemafuta emuorivhi, yaizopa iyo inonaka kubata.

Mupiro wehutano

Cabrilla imhando yehove inopa kunhuhwirira kwakapfava kune iyi recipe uye ndeyehove chena. Hove iyi inoonekwa nekupfuma mavhitaminzi A, D uye B, kunze kwekunge ine magnesium, calcium, iodine, phosphorous uye potasium, inoonekwa nenyama yayo yakakora uye inoshandiswa kunyanya pakudya zvinyoro, sekudya kwemanheru uye kunyange masvusvu. .

 Vitamin A kana retinoic asidhi yakanaka kwazvo antioxidant inobatsira kudzivirira masero kubva kune emahara radicals, anogona kukanganisa chirwere chemoyo uye kunyangwe cancer. Ichowo chikafu chine mupiro mukuru mukukura, kubereka, kusadzivirira uye kuona.

Vitamin B3 kana niacin inoita basa rakakosha mukutorwa kwesimba. Muchikafu, kunze kwekubatsira chirongwa chekudya, ganda uye tsinga dzinoshanda, rimwe remabasa ayo nderokubvisa zvinhu zvine chepfu kubva mumuviri, pamwe nekugadzirwa kwehomoni steroid, ndizvo zvakaita mahomoni ane chekuita nekushushikana.

 Vhitamini B9 kana folic acid ine zvinhu zvakakosha zvikuru, kunyangwe ikatorwa panguva yekuzvitakura, yakakosha nekuti ndiyo inokonzeresa kukura nekuchengetedza matishu. Vitamin B12 ine basa rekuchengetedza tsinga dzetsinga, iko kushandiswa kweprotein uye kuumbwa kwemasero matsvuku eropa.

Vitamin B6 inodiwa pakugadzirwa kwemasoja ekudzivirira chirwere. Inogona kurwisa utachiona, kubatsira kuumba hemoglobin, uye kupa oxygen kumasero matsvuku eropa.

Vitamin D chinhu chakakosha chemuviri mukushanda kwemuviri wedu, ine mabasa mazhinji akakosha ekuvandudza kwezuva nezuva. Inobatsira kuderedza mukana wechirwere chemoyo mune ramangwana uye osteoporosis.

Maererano nezvimwe zvidzidzo, zvakaratidzwa kuti zvine basa guru mukuchengetedza basa rekuziva, nokuti patinenge tichikura, mamwe mabasa mumuviri anorasika.

Inobatsira kuderedza kuoma kana complication yeasthma.

Inosimbisa immune system, kusvika pakuidzivirira kubva kumhando ipi neipi yehutachiona, iyo yatinowanzoona sechando.