Grilled vegetables

If you want to prepare a healthy dish that is fast, as well as economical, then grilled vegetables are perfect for you. Many times it happens that we have many vegetables in our kitchen, and sometimes we do not know what to do with them, so today we are going to propose a delicious, fast, inexpensive and very practical idea, since they can get us out of any trouble. With that being said, let's get straight to the grilled veggie recipe.

Grilled vegetables recipe

Ingredients

Preparation of grilled vegetables

1. To begin, we will take the onion, peel it and cut it into slices, it is good to cut them not so thin so that they keep their shape and are more tasty.
2. We will take the eggplant, the zucchini and the tomato, we will wash them very well and we will cut them into slices like the onion, with a thickness of approximately ½ cm
3. We will wash the 2 peppers well and cut them into julienne strips. We will leave the asparagus whole.
4. On a non-stick iron it is not necessary to apply oil, but if you do not have it, then we will apply a splash of oil in the center and spread it over the entire surface with the help of absorbent paper. We will proceed to heat it.
5. Once the griddle is hot, we will place the vegetables without overlapping, so that the cooking is even. In case there is not enough space, you can do this step in 2 parts.
6. After 2 minutes have passed, we will turn the vegetables so that they cook well on the opposite side. We can add Provencal herbs to vegetables. We will let them cook for about 3 more minutes.
7. Then we serve on a plate and we can apply a little olive oil, salt and pepper and that's it.

Tips and cooking tips to prepare grilled vegetables

Make sure you have fresh vegetables, without any spots or bruises.
When you cut the onion, make sure that the cuts are perpendicular to its axis, so that the slices can come out properly.
With the olive oil, we can prepare a dressing by adding garlic and oregano, crushing them in a mortar before applying it on the vegetables.
If you don't have a griddle, you can use a large skillet.
You can accompany this dish with some puree.

Food properties of grilled vegetables

There is no doubt that vegetables are among the foods with the most vitamins and minerals, in addition to being very low in calories. If we cook them on the grill, we can preserve these healthy levels without having to add other elements to the preparation. This dish is ideal for people on diets to control their weight, and it is perfect for those who are vegetarians or vegans.