Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Impso kwa vinyo
Nthawi yokonzekera
15
mphindi
ine
Nthawi yophika
30
mphindi
ine
Nthawi yonse
45
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
anthu
Manambala:
50
kcal
Author:
mbali
