Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Bakha ndi mtedza
Nthawi yokonzekera
20
mphindi
ine
Nthawi yophika
30
mphindi
ine
Nthawi yonse
50
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
6
anthu
Manambala:
450
kcal
Author:
mbali
