The plums in juice It is a refreshing drink that Argentines consume at any time of the year. Made from this fruit that is cultivated and harvested very well in Argentine lands, a country that is among the main producers. It is characterized by its intense flavor that is common to these fruits, regardless of the type of plum tree from which they come.
It is a completely natural soft drink whose consumption is enhanced in the season of greatest harvest towards the end of spring and summer. It is estimated that in Argentina about 20 tons of plums are consumed per year.
These fibrous fruits exist in different sizes, colors, shapes, and flavors. They are very refreshing fruits from whose pulp, in addition to juices, jams, preserves and liqueurs are prepared. In December times they are usually used as an accompaniment to dishes made with meat.
A las plums in juice therapeutic properties are attributed to them. It is said to be good for the health of the digestive tract, to purify the body and for good cardiovascular function. Likewise, it can serve to reduce the levels of fat in the body and it is a diuretic that eliminates toxins through abundant urine.
About your story
It is said that the plum tree came from China and was established throughout the basin of the Mediterranean Sea by the hand of the Greeks and Romans. Initially, it grew as a wild fruit and then it began to be consumed and its therapeutic properties, as well as its different varieties, became known.
Currently, the plum is already a widely known fruit in the world, mainly in temperate zones, and Argentina is among the main producing and distributing countries of this exquisite fruit. With time came their drying process, exposing them to the sun and then through other procedures, to obtain dehydrated plums.
Also called prunes, they are the result of the need to prolong their conservation for long periods of time, which was an artifice to face times of food scarcity in bad seasons or on long trips that used to be made by boat.
Result of the migratory currents, the plum and in particular the plums in juice It is part of the daily life of Argentines. A refreshing drink that they share on different occasions and that is among what defines their identity.
Recipe of plums in juice
Well, we have already given you enough information to put you in context. Now we go to the recipe. First we will know the necessary ingredients and then we will go to the preparation of the juice itself
Ingredients
As you will see, the ingredients in this case are very few and very simple. They are:
Two cups of fresh plums
Half a liter of water
A cup of sugar
Two pieces of dates (optional, they are used to eliminate the acid taste of the plums)
A tablespoon of fresh lemon juice, also optional.
They are very simple ingredients and easy to acquire. With them at hand, we go to prepare the plums in juice:
Preparation
- Wash the plums very well, pit them and put them in a container with the water to cook over low heat for half an hour.
- After letting it cool, proceed to beat the plums in the blender until a homogeneous mixture is achieved.
- Add sugar to taste and optional ingredients, if desired.
- Serve in a large glass with ice and consume without giving the plums time to oxidize and lose their properties.
- Enjoy this tasty and nutritious drink!
In this way we have presented a very popular recipe among Argentines that over time is transmitted to the new generations so that this tradition that since ancient times has been part of the country's culinary culture is not lost.
Now we are going to introduce you to other aspects related to this soft drink. plums in juice, to reinforce your information about its components and their properties.
About your consumption
Normally, it is recommended to consume a glass of plums in juice in the morning, fasting, and another glass at night before going to sleep. In this way, the juice fulfills regulatory functions of the digestive process and relieves constipation. As a refreshing drink, it can be consumed at any time, especially in hot seasons.
About his attributes
Many benefits are attributed to this preparation, among which are:
- It contains antioxidants and has anti-inflammatory functions, possibly associated with its diuretic nature.
- It is good for the bones and reduces the occurrence of cardiovascular diseases.
- Its fiber content gives it powers to normalize digestive functions and lower bad cholesterol levels in the blood.
- Helps fight allergies and microbes.
- It helps keep the skin and eyesight in good condition because it contains vitamin A.
Did you know…?
Currently, the issue of associating health with good eating habits is becoming increasingly popular. According to experts, from a healthy and quality diet, the body receives the elements it needs to function normally. There is talk of medicinal foods, and plums in juice They fit perfectly into this classification. Fruits in general provide the body with many important nutrients.
By working as a mild purgative, this soft drink is an alternative to avoid more aggressive options that can even create dependency. Plums are very easily available, especially in the spring and summer seasons. And their costs are relatively low in season.
Prunes in juice do not provide fat or protein to the body, but they do provide minerals such as potassium, phosphorus, calcium, iron and magnesium. They also provide vitamins E, C and A. For this reason, many media associated with health and nutrition recommend their regular consumption.
When fresh plums are not available in season, prunes are an excellent choice for this refreshment. The effects are the same and it is a presentation that can be kept in the refrigerator for a long time. So there are no excuses for not consuming the plums in juice.
