Grilled squid

When we talk about recipes with squidWe imagine complex dishes that would require a lot of time in the kitchen, but the reality is that we can make very simple and delicious preparations with little time investment.

This is the case of squid a la plancha, since it is a very easy preparation to make and its flavor is exquisite, and few ingredients are required, which will take you little time in the kitchen. If you like seafood recipes, this is the perfect dish for you. Now we go to our recipe.

Grilled squid recipe

Ingredients

Preparation of the grilled squid

1. As a first step, we must take the squid and clean them very well, for that, we must remove the skin and the viscera, then we will divide the heads from their bodies. We will take the squid and put them on absorbent paper to extract as much moisture as possible. Cleaning squid can be a somewhat tedious task, but it is simple.
2. Then, we will go on to preparing the dressing that we are going to apply on the squid. We will take the garlic and the parsley leaves previously washed and drained, and we will chop them very finely, we will integrate them in a mortar with the olive oil and the wine.
3. Then we can take an iron, apply a little oil and heat it, it is necessary that the iron is very hot to prevent the squid from sticking. We will cook the seafood for a couple of minutes on each side, so that they brown a little.
4. When we see that the squid have the desired color, we will add the garlic dressing, parsley, olive oil and wine, and we will let them cook for another minute.
5. The preparation will be ready to be served immediately, and there you can sprinkle a little sea salt.

Tips and cooking tips to prepare grilled squid

• We always recommend the use of fresh seafood for the preparations, the final taste of the dish will be very different if we use frozen squid.
• The wine can be substituted for lemon juice.
• In case we want the lighter recipe, we can grill the seafood with very little oil, and the dressing is prepared without the oil.
• Many wonder how to cook squid without shrinking, unfortunately that is something that always happens, since heat has that effect with such seafood.
• To prevent the squid from sticking, we must ensure that the iron is very hot, also a little oil distributed over the entire surface, it can be done with an absorbent paper. Another method is to keep the heat high throughout the cooking of the shellfish.

Food properties of grilled squid

Squid are rich in protein, as well as containing vitamins A, B12, C, E and folic acid. They also have various minerals such as potassium, iron, phosphorus, magnesium, manganese, iodine and zinc. These shellfish are low in calories and low in fat. So, if we make this preparation on the grill, we will maintain these healthy levels, benefiting from its properties and its exquisite flavor.