boiled flaxseed

The combination of seeds, leaves of some plants with water, and other ingredients to flavor or enhance the flavor, following easy, fast procedures, can result in truly refreshing drinks, with pleasant flavors, with important health benefits.

There are many preparations that allow obtaining drinks that combine the characteristics of being refreshing and healthy.

Bolivian linseed boil It is one of those soft drinks that is made with natural products, not including additives or ingredients that detract health benefits.

The Bolivian linseed boil is a refreshing drink, the base of the preparation of this soft drink is the flax plant seed, in other words, flaxseed.

There are different ways to prepare flaxseed soda, one of them includes cooking the seeds, this procedure causes the seed to lose some benefits, although it will always maintain its pleasant taste, her character refreshing, without negatively affecting health. The consumption of boiled flaxseed will always be pleasant, refreshing and above all healthy. Among other minerals and vitamins, flaxseed contains iron, calcium, magnesium, vitamin D, vitamin B12.

Boiled Bolivian linseed recipe

Dish: Drink

Cuisine: Bolivian.

Preparation time: 10 minutes

Cooking time: 35 minutes

Rest time to cool: 1 hour 15 minutes

Total time: 2 hours

Servings: 5

Author: Recipes from Bolivia

Ingredients:

• 100 gramos de linseed
• 1 1/4 liters of water
• 1 whole cinnamon stick
• 3 cloves
• 1 pinch of nutmeg
• Sugar to taste.

Preparation:

1. Boil for 15 minutes in a liter and 1/4 of water a whole cinnamon stick, 3 cloves and a pinch of nutmeg.
2. Add whole or ground flaxseed.
3. Add sugar to taste and cook everything for 20 more minutes.
4. Remove from heat and let cool.

Nutritional value of flaxseed

Every 100 grams of flaxseed:

Calories: 534%

Total fat: 42 grams

Cholesterol: 0 milligrams

Sodium: 30 milligrams

Potassium: 813 milligrams

Carbohydrates: 29 grams

Protein: 18 grams

Magnesium: 392 milligrams

Calcium: 255 milligrams

Boiled flaxseed benefits

Boiled flaxseed has several health-promoting propertiesAmong the properties and benefits of boiled flaxseed are:

1. Properties It is a good implement in the treatment for relieve arthritis and tendonitis.
2. Properties diuretics.
3. satiating effect.
4. Contributes toantioxidants. It can promote hydration and shine to the skin, offering repair and promoting its health.
5. Provides energy, has magnesium and calcium that favors providing energy and taking care of the bones.
6. Eliminate bad cholesteroldue to its content of Omega 3.
7. Regenerates the intestinal flora, combats the feeling of inflammation and constipation.
8. Accelerates metabolism .

linseed plant

Flaxseed is obtained from seed for the plant called flax. The flax plant is originally from egyptCurrently, this plant is cultivated in all parts of the world.

Recommendations for the consumption of flaxseed

Although it is true that flaxseed has properties that are beneficial to health, it is recommended consider some elements when consuming itThis is because each person reacts differently to flaxseed intake.

The amount of grains to consume each day, according to the treatment, varies according to the age and weight of the person, for this reason, these two elements must be considered when using flaxseed.

1. Weight : of the person
2. Age of the person
3. Consider whether the person has suffered from breast cancer, ovary, uterus or prostate.
4. Take into account if the person suffers from intestinal obstruction, or an inflamed intestine.
5. And perhaps most importantly, Consult with a nutritionist before using flaxseed for any home treatment.

What does flaxseed contain?

flaxseed contains substances polyphenolic, this component makes it a powerful antioxidant, acts by protecting the genetic material. This characteristic of flaxseed allows it to act in the disease prevention, also fulfills healing functions. Strengthens significantly the immune system.

Flaxseed and its presentations to offer it in the market.

flaxseed, fruit of the flax plant, is offered in the market in different forms.

The person who is going to incorporate flaxseed into their diet has the option of purchasing it in different presentations, in this case the person will consider which of the presentations best suits their requirements.

On the market, flaxseed can be found in the following presentations:

3. flax meal
4. Essential oil

Shops offer flaxseed in different forms and in a variety of preparations, even so, it is ideal to prepare flaxseeds at home. It is easy to prepare the seeds at home, a little time is required, time that will be used in the preparation of a natural ingredient that will provide various benefits to our health.

Preparation of ground flaxseed

It requires some grinder type, you can also use another device that allows crush the seeds. Although they offer a special mill to move flax seeds on the market, any other can be used, those used to grind pepper or coffee, for example. If the flaxseed is going to be consumed immediately after being ground, a blender can be used.

It is known of the benefits of ground flaxseed

Some considerations to get the most out of the properties of ground flaxseed:

1. When placing the seeds in the grinder, grind until the seed becomes a flour.
2. The flour is stored in a hermetic container.
3. Place the container in the rrefrigerator. maximum time that it is kept 7 days. Avoid keeping it for more than this time.
4. If using a blender to prepare flaxseed as a drink, always use natural juices.
5. If you are going to prepare another dish, other than a drink, mix the flour with the ingredients of the recipe you want to prepare.

Preparation of linseed oil

La linseed oil preparation It can be considered an easy task, simple to accomplish. What could interfere and be considered as a limitation when wanting to produce linseed oil, is that it is required to have a seed press.

The steps to make flaxseed oil are as follows:

1. Place the amount of seeds in the press to carry out the pressing of the seeds. The amount of seeds will depend on the amount of oil you want to obtain.
2. Filter the oil, using a paper strainer.
3. Place the oil in an airtight container. It is important to store the container in a cool place, avoiding humidity and drafts.

flax oil benefits

Flax oil is obtained from flaxseed.

This oil is used with medicinal purposes, and it is also used in cosmetology, this is due to the fact that flax oil or linseed oil, as it is also known, has a high content of essential oils, such as Omega 3 and Omega 6 All the properties that this oil offers to the health of human beings are due to this characteristic. It is important to note that these oils are not produced by the human body.

Among the benefits of this oil are:

1. Prevents cardiovascular diseases such as arteriosclerosis, because it works by lowering triglyceride and cholesterol levels.
2. lowers hypertension.
3. Allows regulation of the central nervous system.
4. Relieves migraines and headaches.
5. Facilitates digestion, acts naturally to reduce constipation.
6. Get breast cancer and softens the symptoms of menopause.
7. Its topical use benefits hair and skin, hydrating and repairing it. It is used in the treatment of
8. Relieves inflammation of the