Chilean poor steak

The call Chilean poor steakThere is nothing poor about it, it is rich in protein and carbohydrates due to the ingredients with which it is accompanied. He's not poor because he's cheap, he's rich wherever you look at him, he's only poor in name. It consists of a juicy steak, usually grilled, French fries, a fried egg and fried onions.

El poor steak It is one of the many dishes to which Chileans have particular preferences. This dish, in addition to being a very complete meal due to its high nutritional value for the body, is also easy and relatively quick to prepare. These benefits, among others, have made this dish popular in Chilean homes.

There are variants where beef is replaced by chicken and in other cases by grilled fish. As in most dishes, this is not the exception where in each part of the country seasonings and other ingredients are added, adapting it to the culinary preferences of each place.

History of the Chilean steak dish a lo pobre

The origin of Chilean poor steak It is not very clear, some Chileans affirm that it originated in the farms where they raised cattle and that it may have spread from there until it became a dish ordered and tasted in the best restaurants in the country.

According to the interpretation of the writings of the historian Eugenio Pereira Salas in 1943, the dish of bistec a lo pobre was born in Santiago de Chile, and became popular in local restaurants. Also for the historian Daniel Palma Alvarado, the Chilean dish of bistec a lo pobre became popular in Santiago restaurants at the beginning of the XNUMXth century, who considers that this preparation is probably influenced by French cuisine.

In Peru they also make a dish with the same name and with some different additives such as rice. In this country they affirm that the steak dish is Italian influenced and that it was later adjusted to the needs and tastes of each region of the country.

Whether of French influence as some in Chile say, or of Italian influence as they say in Peru, at this point the important thing is the very existence of the dish, which allows in one country and in the other to hold family reunions where by strengthening relationships everything is gain.

Chilean poor steak recipe

Ingredients

Half a kilogram of beef steak

2 eggs

3 potatoes

1 cebolla

Salt and pepper to taste

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Preparation

In a pot, heat the oil and fry the onion previously cut into half moons or juliennes.

The skin is removed from the potatoes, then cut into strips, washed and dried very well with a cloth. Then, they are fried in very hot oil until golden brown, then they are removed and placed on absorbent paper to remove the extra oil and add salt and pepper if desired.

On the other hand, an egg is fried by throwing salt and pepper on it.

Next, salt and pepper are sprinkled on both sides of the beef steaks and seared on the sides in a pan. Then it is finished cooking in the oven to the point that corresponds to the taste of the diners.

Finally, everything prepared is served on a plate (the onions, the fries, the steak and the fried egg on top). This is how the Chilean steak dish is finished and ready to taste.

the plate of Chilean poor steak It is so complete and loaded with carbohydrates, vitamins and minerals, among others, which are provided by each of the ingredients of the dish, that it does not need to be accompanied by other dishes.

Tips to make a delicious Chilean steak a lo pobre

• It is very good to add to the plate of Chilean poor steak a simple and quick salad like lettuce and tomato salad.
• It is a dish with a lot of frying in its preparation, therefore, it should not be consumed frequently. Especially in older people.
• It is a very complete dish, perfect to enjoy with the family on a weekend or in special gatherings.

Did you know ….?

1. the plate of Chilean poor steak It is so popular that April 24 of each year is the day on which it is celebrated.
2. The beef steak, present in the plate of Chilean poor steak, It provides proteins with the contribution of essential amino acids for the proper functioning of the body. In addition, it provides iron, magnesium, zinc and potassium, as well as B complex vitamins. It also contains sarcosine, which is responsible for the proper development and functioning of muscles, very important for people who perform daily tasks, which require a lot of exercise. physical. It is good to know that they also provide fat and cholesterol, which is why some nutritionists disagree with their daily consumption.
3. The egg present in the Chilean poor steak It provides many nutritional benefits to the body because it contains proteins and their micronutrients, it contains minerals such as: iron, zinc, selenium, phosphorus, calcium and vitamins: E, A, K, B and D. In addition, among many other things, they contain choline, the which helps in the construction of cell membranes.
4. Onions provide vitamins: B6, A, C and E and minerals: potassium, iron and sodium. They also provide folic acid and fiber. It has antioxidant properties because it contains quercetin and it is also anti-inflammatory and is basically made up of carbohydrates which the body transforms into energy.
5. The potato incorporated into the Chilean steak dish is made up of carbohydrates, which provide energy and also contains vitamins: C, B1, B3 and B6, as well as minerals: iron in small amounts, phosphorus and magnesium, among others. .