Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Chinsinsi cha Nsomba Chaufa
Nthawi yokonzekera
15
mphindi
ine
Nthawi yophika
10
mphindi
ine
Nthawi yonse
25
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
3
Manambala:
180
kcal
