Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Quinoa ndi tuna saladi
Nthawi yokonzekera
10
mphindi
ine
Nthawi yophika
15
mphindi
ine
Nthawi yonse
25
mphindi
ine
Mbale:
Kulowa
Khitchini:
Peruvia
Mapangidwe:
4
Manambala:
390
kcal
