Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Nkhumba Adobo Chinsinsi
Nthawi yokonzekera
30
mphindi
ine
Nthawi yophika
1
phiri
h
Nthawi yonse
1
phiri
h
30
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
5
Manambala:
250
kcal
