Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Patarashca wa nkhalango
Nthawi yokonzekera
30
mphindi
ine
Nthawi yophika
20
mphindi
ine
Nthawi yonse
50
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
Manambala:
100
kcal
