Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Chinsinsi cha mackerel ndi nandolo
Nthawi yokonzekera
30
mphindi
ine
Nthawi yophika
2
maola
h
Nthawi yonse
2
maola
h
30
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
Manambala:
450
kcal
Author:
Roman Gonzalez
