Bwererani
kusindikiza
Chithunzi cha Chinsinsi
Zing'onozing'ono
Normal
Chachikulu
Sindikizani Chinsinsi
Msuzi wa Mwanawankhosa
Nthawi yokonzekera
30
mphindi
ine
Nthawi yophika
50
mphindi
ine
Nthawi yonse
1
phiri
h
20
mphindi
ine
Mbale:
Chakudya chachikulu
Khitchini:
Peruvia
Mapangidwe:
4
anthu
Manambala:
180
kcal
Author:
mbali