This type of dish is a clear example of the influences that Italian gastronomy has had in Peruvian cuisine, through the exodus of immigrants who have arrived in the country over time.
of this saucer there is no file that reveals anything about its preparation or incorporation into the Peruvian menu, but what is clear is that the noodles come from a fusion of delicious gastronomic flavors, which in Peru, years later, it was decided to combine them with ingredients directly produced in the country, of healthier and regional origin.
Likewise, noodles are a food of high culinary value, especially for the number of nutritious dishes that can be prepared and generated from them. The tuna on the other hand, It is one of the oily fish with a great nutritional value and an exquisite flavor that is consumed throughout the world., considering that it is one of the cheapest and easiest to acquire.
At the same time, tuna is one of the richest in Omega 3, vitamin A, B and D, as well as phosphorus and magnesium, thus being one of the foods that contribute positively to cardiovascular health, which provides greater utility when it comes to guaranteeing a balanced diet.
Now, This recipe has a great flavor and is quick and easy to prepare.. In the same sense, it is ideal to prepare in a family meal or for friends, since the ingredients are very common and cheap, so do not hesitate to continue reading this writing, which contains the detailed recipe of the Noodles with Tuna, so that you learn and discover how to do them from the comfort of where you are.
Ingredients
- 2 cans of tuna
- 500 grams of tagliatelle
- 1 tbsp. of ground garlic
- 1 tbsp. panca chili
- 1 tsp. epicurean
- 1 cup onion, minced
- 1 cup of oil
- 1 cup of carrot grated
- 1 cup grated Parmesan cheese
- 2 cups of tomato sauce
- 2 cups of water
- 1 hoja de laurel
- Salt and pepper to taste
- small leaf of parsley to decorate
Materials
- Big pot
- pasta strainer
- Skillet
- Palette
- deep serving plate
- Source
- Forks
Preparation
- First step:
In a large pot add un liter of water. Cover and simmer over medium heat for 5 minutes. When taking boiling point, Add the noodles and cook for 5 more minutes.
- Second step:
Try to mix the paste little by little so that it does not stick. At the end of the cooking time or when the noodles are soft but full-bodied, turn off the flame and drain the water with the help of a strainer. Reserve in a fountain.
- Third step:
In another part, heat a skillet over medium heat with a little oil. Add the onion, the garlic, the panca pepper and the sibarita and Let cook for about 5 minutes without stopping stirring.
- Fourth step:
To the sauce, add the grated carrot, the tomato sauce, the bay leaf and expand flavors with pepper. Let cook for approximately 10 minutes.
- Fifth step:
Uncover the cans of tuna and pour their contents into the pan. If it is your choice, add the oil with which is el atun, otherwise just add the animal content. Mix everything in such a way that each component unites with the next completely.
- Sixth step:
When the sauce is ready and well integrated, turn off the flame and carefully take to the source where the pasta is resting. With the help of two forks, mix the sauce with the pasta and completely cover each noodle.
- Seventh step:
Finally, on top of a deep plate serve the pasta, decorate with parsley leaves and sprinkle the Parmesan cheese to your liking.
hints and tips
- If it is the preference of consumers or the delight of those who are going to prepare it, you can serve the noodles with the sauce already integrated or you can serve them separately, according to the taste of each person.
- It is recommended, for this type of preparation, the use of tuna with water or with oil. However, the latter may not be properly used in the recipe.
- If the sauce is too dry, you can add a little natural or boiled water.
Nutritional values
The tuna
El tuna It is rich in fat-soluble vitamins A and D, as well as in vitamins of group B, specifically B2, B3, B6, B9 and B12. surpassing even other oppositions of cheeses, meats or eggs. Regarding minerals, tuna is rich in phosphorous, magnesium, iron and iodine.
Likewise, we can obtain in this ingredient the following nutrients:
For every 100 grams of tuna:
- Calories: 130 calories
- Fats totals: 0,6 gr
- Saturated fatty acids: 0,2 gr
- Cholesterol: 47 mg
- Sodium: 54 mg
- Potassium: 527 mg
- Proteins: 29 gr
The noodles
Pasta is a good source of vitamin H, biotin E, tocopherol, vitamin B group, Thiamin, Riboflavin and pyridoxine, albeit in a form that makes it difficult to absorb. In addition, it has magnesium and potassium essential for the formation of bones and enzymes. As well as other contributions such as:
For every 100 grams of noodles:
- Calories: 288 gr
- Fiber: 3 to 9 grams
- Iron: 100 mg
Vegetables
Vegetables are a great source of protein and vitamins for the body, so, in this recipe, they stand out in great index, being the helpers of the flavor and nutrition of the dish for us. Some of the vegetables used and their contribution are described as follows:
Per 100 grams of chili:
- Total Fats: 0.6 gr
- Sodium: 9 mg
- Potassium: 322 mg
- Carbohydrates: 9 gr
- dietary fibers: 1.5 gr
- Sugar: 5 gr
- Proteins: 1.9 gr
- Football: 14 gr
For every 100 grams onion:
- Calories: 40 gr
- Sodium: 4 mg
- Potassium: 146 mg
- Carbohydrates: 9 gr
- dietary fiber: 1.7 gr
- Sugar: 4.2 gr
- Football: 23 mg
For every 100 grams of garlic:
- High concentration of vitamin C, A and B6.
- Potassium: 1178 mg
- Iron: 398 mg
- magnesium and antioxidants: 22.9-34.7mg
- Carotenes: 340 ml
- Football: 124 mg
- Phosphorus and Potassium: 48 mg
- Iron: 4 mg
- Selenium: 3 mg
Per 100 grams of tomato:
- Total fat: 54 gr
- Sodium: 273 mg
- Potassium: 632 mg
- Dietary fibers: 7 gr
- Sugar: 4.2 gr
- Proteins: 20 gr
- Iron: 2.6 gr
- Football: 117 gr
