Solterito Arequipeño Recipe

El Single Arequipeno has a very flirtatious and playful name that refers to a typical salad from the southern region of Peru, which is one of the favorites of its own and visitors to meet the requirement of being low calorie and strong enough to leave us satisfied and free of conscience when eating more of this tasty preparation.

In the same way, we understand by Solterito Arequipeño that cheap and succulent dish, that combines cooked and fresh ingredients that include corn, beans, onions, tomatoes, olives and of course, a rich fresh cheese with medium salt.

However, you did not come here just to read how wonderful this dish can be, but you need to know how it will be prepared and how you can consume it. Therefore, we invite you to delve into this delicious recipe and discover for yourself the experience of flavors that this dish will leave on your palate.

Solterito Arequipeño Recipe

Ingredients

• 500 gr of fresh cheese cut into cubes
• 300 gr of black olives without seeds
• 500 gr of green beans
• 3 large grain corn cooked and shelled
• 1 cebolla great
• 4 ripe red tomatoes without skin or seeds
• 1 medium hot pepper without seeds
• 3 sprigs of coriander finely chopped
• ¼ cup olive oil  
• 6 tablespoons of white vinegar
• Salt and pepper to taste

Materials or utensils

• Medium pot
• Kitchen rags or cloths
• Strainer
• Source
• medium mug
• Salad bowl

Preparation

1. If you have fresh beans in your kitchen, remove the pod and wash them.
2. Take a medium pot and fill it with water up to the surface, integrate the clean beans with a little salt. Put the pot on the fire and Let the product cook for about 35 minutes.
3. once ready (smooth and creamy), drain them in a colander and let them breathe and cool.
4. When warm or at room temperature, remove the shell or shell. Reserve in a fountain.
5. Now grab the cutting board and a knife and get ready to cut the onion, tomatoes and hot pepper into small squares, making sure that the seeds and veins of the latter are not added to the cubes. Likewise, cut the olives into slices.
6. In a cup prepare the dressing by mixing the olive oil with the white vinegar, season with a little salt and pepper.
7. Integrate the vegetables in the dressing and let them rest for 5 minutes.
8. Finally, place all the remaining ingredients in the salad bowl and season with the dressing and vegetables, finish testing the salt levels and if it is to your liking, add a few drops of lemon.

Tips and recommendations

• for people who like eat low salt, they can use fresh cheese, light cheese or low salt.
• The corn comes out tastier if you add it to the water where it is cooked a tablespoon of sugar and a few grains of anise.
• At your service you can decorate with a base of lettuce And, if we are not on a diet, you can add a small portion of potato, parboiled yucca or bread.

Single Benefits

If you wonder What is Solterito Arequipeño good for and what benefits does it have according to its ingredients? Below you will discover, in the most subtle and simple way in which we can explain it, the answer to all these questions that echo in your mind. In addition, you will be able to appreciate and be amazed by the nutritional value that each one of the ingredients that the Solterito has, hand in hand with its consumption pros:

• Onion: This ingredient combat respiratory problems such as the flu, bronchitis, pharyngitis. It also strengthens the digestive system, prevents the formation of blood clots.
• Parsley: Prevents kidney stones, helps lose weight, regulates blood pressure, among other benefits.
• Lemon juice: Nothing more and nothing less This liquid has antioxidant and diuretic properties., purifies the blood, helps reduce fat in the body, cares for the health of the skin and hair.
• Broad beans: These little ones are a good source of protein and carbohydrates. Likewise, they are rich in iron, which makes this a food that fights anemia. Also, It provides potassium that favors the proper functioning of the nervous system.
• Cheese: Cheese is a great source of calcium, which helps the growth and maintenance of bones. At the same time, contains sodium, who is an ally for the nervous system and a little zinc, an essential mineral for the body.
• Olives: Each portion of olives Contains significant amounts of vitamin A and E, which are highly recommended for the immune system and for having good levels of antioxidants, respectively.
• Corn: Corn or choclo is a great source of antioxidants. At par, it is rich in fiber and carbohydrates, which makes it a satiating food, which controls our appetite.
• Coriander: Each of the coriander leaves prevent anemia, protects from gastrointestinal disorders, improves gastrointestinal transit, regulates sugar levels and helps control hunger.

History of the Single Arequipeño

The origin of Single Arequipeno is very controversial, because Some affirm which is from the pre-Inca era and others report which is a dish that was born during the time of the conquest. This last statement is based on the fact that olives were not known in Peru until the arrival of the Spaniards in Peruvian territory and therefore its use in meals would start from this moment.

However, Today we will share the version told by a descendant from Arequipa, who comments that this dish was the favorite of single people to preserve their figure and thus get a partner, from this relationship the name of the preparation originates.

On the other hand, its popularity originated when every year, during the month of February, a period in which the festivities of the Virgen de la Candelaria were celebrated, the whole town gathered in the square to exchange products with merchants who came from other parts of the country and single girls took advantage of the occasion and They offered this stew to young singles who came to visit, looking to catch a boyfriend.

Fun facts

• El Solterito or single, is a cold dish, typical of Arequipa, a region known as "The white city" south of Peru.
• For being considered one of the dishes that belong to the gastronomic heritage of Arequipa, every second Sunday of the month of February the "Day of the Solterito de Queso" is celebrated in Arequipa, which is related to the festivities of the "Virgen de la Candelaria" of Cayma and Characato.
• this saucer served as a starter and has cheese as one of its main ingredients, which is why it is also well known by the name of "Cheese Single".
• The cheese together with the beans, onions and olives give the dish some striking colors and a very pleasant taste, where many people describe it as a delicacy with fresh and light flavors.
• As for the origin of its name, it is said that it was consumed in the family inns of the Arequipa countryside. for the single men and women who did not want to gain weight, in order to look attractive and get a partner to marry.
• El Single Arequipeno se consume at any time of the yearIt is very refreshing in hot seasons and its main ingredients are highly represented in the Andean region.
• The dish is a great highlight within the offer gastronomy of the picanterías.