Avocado Cream Recipe

Looking for a rich and nutritious side dish for the whole family? If so, don't worry anymore, because today we present you a delicious recipe to prepare: avocado cream, which turns out to be simple, economical and very delicious to the taste of each diner.

La avocado cream, is a good accompaniment for a picnic, a family gathering or simply to accompany a salty snack. So get ready, have all the ingredients at hand and go live this adventure.

Avocado Cream Recipe

Ingredients

• 2 large avocados
• 2 lemons
• 2 tbsp. mayonnaise
• 70 ml oil
• Salt and pepper to taste

Materials

• medium font
• serving cup
• Knife
• Cutting board
• Spoon
• Blender

Preparation

1. Take the avocados wash them with plenty awow and dry them.
2. Now, on a cutting board, cut the avocados in half. Remove the seed and extract, with the help of a spoon, the pulp.
3. Place what is extracted from the fruit into the blender, along with the oil. Equally, add salt and pepper to your liking.
4. Blend for 4 minutes or until smooth completely disintegrated the fruit.
5. Then stop the blender and add mayonnaise and lemon juice.
6. Turn on the blender again and let everything stir for 2 more minutes. or until the consistency of the preparation has become pasty.
7. Pour the preparation into a cup and Garnish with a mint or parsley leaf.

Tips and recommendations

• It is important that you always add the juice of one or two lemons to the preparation, since this ingredient will allow the cream to last approximately two days. Likewise, the lemon avoidsra qMay the sauce turn dark or blotchy.
• If you want a spicier flavor, you can add an onion to the smoothie. This dressing will give a special touch to the sauce.
• This sauce is perfect for accompany the tequeños, to spread with soda cracker, snacks, with potatoes with egg, among other things.

Nutritional traffic light

A ration of avocado cream contains:

• Calories: 232 kcal.
• Fat: 15,5 gr
• Saturated fats: 3 gr 
• Sugars: 11,9 gr
• will: 0,9 gr

In turn, this recipe has Vitamins and minerals beneficial to the body, because they provide a good source of components that help growth, increase rejuvenation and give life and strength to the skin.

History of the Avocado Cream

In Peru, this recipe is known as avocado cream, however, if we move to neighboring countries like Mexico, we can find it with the name of«Crema of Aavocado» o "Guacamole", indigenous sauce ddescendant of this Aztec country.

Rather, the avocado or avocado has its origin in Mexico, receiving the name of “Crocodile Pear”, which was exported throughout America in 1900, allowing the use of the fruit for countless recipes and even reproductions of the best dishes based on it, such as Crema of Phigh.

Curious facts about the main ingredient: Avocado.

El avocado or avocado It is an ingredient that we should all have in our kitchen, since It is quite rich, practical and also healthy. However, this small food was recently introduced in the market and in the complete diet of America, ignoring some data and references about its form and value.

That is why, in this statement we will go into those details that still nor do you know about avocado, so that there is no surprise or ignorance in relation to this recipe and its star ingredient. Soon, some fun facts:

• The curious origin of its name: The word "Avocado" comes from the Nahuatl, Mexican language, "Ahuacatl" What does testicle mean?”. It is not yet known if the name received is due to the shape of the fruit hanging from the tree, but if you look closely, it has a certain resemblance.
• Vegetable or fruit?: Indeed, avocado is a fruit. Specifically, it is a type of berry.
• Categories avocado: In Peru you can get, in addition to the authentic "La Hass", different varieties of avocados, which They can be differentiated by the color of their shell, their interior color, the smell and even the flavor and fatty effects they have.
• A tree that grows fast: If we have land, we can try planting an avocado seed, which will surely begin to grow very quickly. Nevertheless, For it to begin to bear fruit, we will have to wait patiently between 7 to 10 years.
• It's only a few thousand years old: About 100 years ago it was that in Peru the avocado became known, forgetting that the reality is that It is a fruit that has been consumed for about 7.000 years. in other places.
• love symbol: In the Aztec culture, avocados were considered a symbol of love, because They always bloom in pairs.
• Slow or fast maturation: Once taken down from the tree, the fruit will take about 7 days to ripen. Nevertheless, if we put it in the fridge, the maturation will slow down y if we wrap it in newspaper, put it in a bag or place it in the fruit bowl with bananas and apples, the ripening will be quick and effective.