Isuphu ukuya kumzuzu

I-Soup a la minuta yisuphu engabizi, elula kwaye ekhawulezayo eyenziwe ekhaya ukuyilungisa, iresiphi yayo eyaziwayo ukususela ekupheleni kwekhulu le-XNUMX kunye nokufika kwabafuduki baseTaliyane ePeru.   

Esi sidlo esimnandi ekuqaleni Yenziwe ngee-noodle ezibhityileyo kwaye ifafazwe ngetshizi yeParmesan. eyona nto iyimfihlo yokulungiswa kunye nokunika incasa ethile kunye neyodwa kwisitya ekuyoliseni inkalakahla yesidlo ngasinye.

Nangona kunjalo, okwangoku I-Soup a la minuta yenziwe nge-anyanisi, i-garlic, i-tomato kunye nenyama yomhlaba yongezwa (inokuba yinkukhu, intlanzi okanye inyama yehagu) kuxhomekeka kukhetho lomthengi. Kodwa, eyona nto iphambili kuyo yinyama yenkomo egayiweyo ibe ngamaqhekeza amancinci; kamva ngexesha lokupheka kwayo, i-angel hair noodles, amaqanda, ubisi kunye ne-oregano eyomileyo yongezwa.

Iresiphi yesuphu ngomzuzu

Izithako

• I-250 g yenkomo yenkomo inqunywe ngamaqhekeza amancinci
• ½ ikomityi yobisi engumphunga
• I-100 gr yeengelosi zeenwele ze-noodle (ezona zincinci esizinikwa yimarike)
• Iikomityi ezi-5 zamanzi abilayo
• ½ ikomityi itswele elicoliweyo
• 1 igalikhi yegalikhi, igalelwe
• Amaqanda ama-2
• 1 icephe le-oregano
• 2 iitispuni zepanca chili intlama
• Iipuniwe ezi-3 zeoyile yemifuno
• ITyuwa ukunambitha  
• Ipepile ukunambitha

Izinto eziphathekayo kunye nezixhobo

• ipani enzulu
• Imela
• Ibhodi yokusika
• Isipuni somthi
• Umdaka
• Isitya

Ukulungiselela

1. Kwi-pan yokucoca, ngokukhethekileyo ubunzulu okanye bunzulu, tshisa ioli.
2. Linqumle itswele amaqhekeza amancinci okanye amancinci kwaye utyumze igalikhi.
3. Beka itswele, ikonofile kunye panca chilisi intlama ukuqhotsa malunga nemizuzu emi-5 okanye de itswele libe yikristale.
4. Thatha inyama kwaye uyongeze kwi-sofrito, vumela i-flavour ingene kwiqhekeza ngalinye lenyama imizuzu eyi-10 okanye de ukutya kube mdaka wegolide.
5. Yongeza kwi-skillet 5 iikomityi zamanzi aphekiweyo uze ubilise phezu kobushushu obuphakathi ngaphandle kwesiciko ukunqanda imingcipheko okanye iintlekele.
6. Gqibezela amalungiselelo nge ingelosi iinwele noodles kwaye uvumele ubilise eminye imizuzu emi-5.
7. ukudibanisa amaqanda ukubethwa kancinci, uvuselele ngobumnene umxube malunga nemizuzu emi-5 kunye nexesha ngetyuwa kunye nepepper ukunambitha.
8. Ngaphambi kokukhonza, yongeza ubisi oluyimpuphu kunye ne-oregano eyomileyo uyihlikihle ngezandla ukuze icoleke kakuhle kwaye amagqabi neziqu zawo azihlali.
9. Vumela umxube uphumle malunga nemizuzu emi-5. kwipani enye apho yonke into iphekwe, intlango igqunywe kakuhle ukuze incasa zigxininiswe.
10. Lungisa ngetyuwa encinci kwaye usebenze kwi-a ipleyiti enzulu okanye isitya esihonjiswe ngetshizi yeParmesan.

Iingcebiso zokulungiselela isitya

Xa upheka, kusoloko kuyimfuneko ukuba ube nenye esandleni. iingcebiso zokulungiselela okanye iingcebiso, apho unokuphucula kwakhona ukulungiswa okanye iresiphi nganye ngokulula kwaye ngokukhawuleza, okuya kwenza izitya zakho kunye neentetho zakho zivelele ngencasa, umbala, ukuthungwa kunye nomboniso.

Ngokulandelayo, kunye nezi ngcebiso, ezithethwa ngu abapheki abakhulu be-Peruvian cuisine kunye nabalandeli besitovu ezifuna ukuphuculwa kwesitya ngasinye, uya kufezekisa imfundiso enkulu ukuba mhlawumbi iresiphi ngokubanzi ayizange icace, ukuba ayizange ichaze okanye ukuba, ngenxa yobume bayo obungqongqo, igcina ngaphandle kwenkcazo yayo.

Ngaloo ndlela, kunye nokukhangela ukuba isitya sakho siphuma ngendlela engcono kakhulu, namhlanje sikubonisa a uluhlu lweengcebiso kunye neengcebiso ukuze impumelelo yakho isondele xa uhlanganisa olu lonwabo:

• Sebenzisa inyama entsha ukusikwa okugcina umbala obomvu kunye namafutha amancinci.
• Qhuba kule recipe ingelosi iinwele noodles ukuze ukulungiselela kube ethe-ethe kwaye agudileyo.
• ngexesha lokupheka qiniseka ukuba unazo zonke izithako kunye nempahla esandleni, ukwenzela ukuba amalungiselelo angalibazisi.
• Soloko usebenzisa itshizi yeParmesan esemgangathweni. Ungakufumana oku kwiivenkile zeeshizi ezikhethekileyo ngokwexesha lokuvelisa kunye nesalathiso sayo se-asidi.
• Khapha isitya kunye iibhanana, i-cassava okanye iitapile eziphekiweyo. Unokwenza ezinye irayisi eyongezelelweyo okanye ipasta ukudibanisa nesuphu.

I-Caloric kunye negalelo lezondlo

La Isuphu ukuya kumzuzu Sisitya esithi, nangona silula ngokubhekiselele kumalungiselelo kunye nendibano, iminikelo yayo yezondlo iyahluka, oku kubulela kwindibaniselwano yeentlobo ezahlukeneyo zezilwanyana kunye nezityalo. Lilonke, i Isuphu ukuya kumzuzu inikeza ezi zondlo zilandelayo:

Kwi-100 gr nganye yesuphu sifumana:

• Iikhalori 150 gr
• I-Grasa 5.5 gr
• Iicarbohydrate 20.77 g
• Iprotein 4.47 gr
• Ikholesterol 19 mg
• Ifayibha 1.4 gr
• Iswekile 0.83 gr
• Isodium 108 mg
• Potaziyam 85 mg

Ukongezelela, nganye yezithako zayo iqukethe iivithamini, iiminerali kunye namafutha. ezi kunceda, kwiindawo ezithile, ekusebenzeni, ekukhuleni nasekuhlaziyeni umzimba womntu ngamnye. Yingakho kubalulekile ukuba ube nolwazi oluchanekileyo lwesondlo ngasinye esikhoyo kule recipe kwinyama, imifuno kunye nemifuno. Nazi ezinye zazo:

Ngayo yonke i-100 grams yenkomo

• Ikholesterol 17.5 mg
• Vitamin A 890 IU kunye ne-11.56 mg  
• Vitamin B3 1456 mg
• Vitamin B12 14.56 mg
• Iphosphorus 18.97 mg
• Amanzi 19.87 mg
• Potaziyam 11.23 mg

Nge-100 ml nganye yobisi olukhutshwa ngumphunga silufumana:

• Iikhalori 13.4 gr
• Amanqatha apheleleyo 8 gr
• iiasidi ezinamafutha 4.6 gr
• Ikholesterol 29 mg
• Isodium 10.6 gr
• Potaziyam 30.3 mg
• Iicarbohydrate 10 gr  
• Iprotein 7 gr
• wemagniziyam 2.4 gr

Kuzo zonke iigram ezili-100 zeParmesan Cheese kukho:

• Iikhalori I-420 Kcal
• Amanqatha apheleleyo 33 gr
• Ikholesterol 105 gr
• Isodium 621 mg
• Iswekile 0.5 gr
• Iprotein 25 gr
• Hierro 0.7 gr
• Calcio 72.1 gr

Nge-100 grams Amaqanda

• Iikhalori 155 gr
• Amafutha 11 gr
• Ikholesterol 3.3 mg
• Isodium 1.3 gr
• Potaziyam 1 gr
• wemagniziyam 10 mg
• Vitamin D 87 mg

Nge-100 grams nganye ye-noodles esiyifumanayo:

• Iikhalori 130 gr
• Amanqatha apheleleyo 0.3 gr
• Isodium 35 mg
• Iicarbohydrate 28 gr
• ifayibha yokutya 0.4 gr
• Iprotein 2.7 gr
• wemagniziyam 12 gr