Dlulela kumxholo

Iresiphi yenkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu

Iresiphi yenkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu

Inkukhu yenye yezithako eziphambili kwiindawo ezininzi ze-Peruvian gastronomy izitya, ezibonakaliswa ngokuba ithenda, inejusi kwaye iyamangalisa ngokwemigaqo yokuguquguquka kunye nencasa kwiiresiphi ezifana nenkukhu ephekiweyo, ebhakiweyo, egcadiweyo nakwisosi.

Nangona kunjalo, namhlanje le proteni yemvelaphi yezilwanyana ayiyi kuba yinto yodwa yokubonelela ngencasa ekhethekileyo kunye nekhethekileyo kwinkalakahla yomntu ngamnye oyidlayo, kuba iya kudibaniswa nezinto ezimbini eziza kwenza ukuba iresiphi ibe ngumboniso kwaye emva koko. Baya kunika umbala kunye nokuhambelana kwisitya esaziwayo, inkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu.

Inkukhu yenkukhu kunye neetapile kunye ne-Red Tomato Recipe

Iresiphi yenkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu

Plato Eyona dishi
Ukupheka EPeruvia
Ixesha lokulungiselela 20 imizuzu
Ixesha lokupheka 1 intaba
Ixesha elipheleleyo 1 intaba 20 imizuzu
Iinkonzo 4
Iikhalori 225kcal

Izithako

  • 4 amaqhekeza enkukhu angenasikhumba (ngokukhethekileyo ithanga okanye ibele)
  • I-anyanisi e-1 ebomvu okanye emfusa
  • ½ ikomityi yebhotolo
  • Iitapile ezinkulu ezi-3
  • 1 ikomityi enzima cream
  • 1 ipepile enkulu ebomvu
  • 4 iipepile ezibomvu
  • 4 ezinkulu, iitumato ezibomvu ezivuthiweyo
  • 1 ikomityi yeoli yemifuno
  • Isandla samagqabi amagqabi
  • ITyuwa ukunambitha
  • Umhlaba omnyama wepepile ukungcamla
  • Oregano powder ukunambitha

Izinto

  • Imela
  • Isipuni
  • imbiza enzulu  
  • pan
  • Ibhodi yokusika
  • Iitawuli zasekhitshini
  • I-blender okanye iprosesa
  • Ipleyiti ecaba

Ukulungiselela

  1. Beka iitumato, i-anyanisi, i-paprika, amaqabunga e-celery, i-chili kunye nekomityi yamanzi kwi-blender, usebenze isithako ngasinye kude kube lula. unama ohambelana nolunye. Susa kwisitya kwaye ugcine.
  2. phezu kwetafile unqumle amaqhekeza enkukhu abe ngamaqhekeza amabini okanye amathathu, ukwenzela ukuba ukunikezelwa kweprotheni kwisitya kunenhle ngakumbi.
  3. Faka i-splash yeoli embizeni, yiyeke ishushu kwaye yongeze i-pinch yepepile, i-oregano encinci kunye netyuwa (oku kwenzelwa ukuba ioli ifunxe iincasa kwaye idibanise ngokunzulu kwinkukhu), yongeza inkukhu ngokukhawuleza. kwaye vumela uvale imizuzu eyi-10 okanye ide ibe yigolide ngembonakalo.
  4. Ngaphambi kokucima ilangatye apho inkukhu ipheka khona, yongeza umxube odibeneyo kunye ne-½ indebe yebhotolo. Masipheke phezu kobushushu obuphantsi imizuzu engama-20 kunye nesiciko sembiza ngokufanelekileyo.
  5. Okwangoku, hlamba kwaye uxobule iitapile. Lungiselela ukuzisika zibe iityhubhu okanye iikota, ngokwentando yakho.
  6. Khangela inkukhu kwaye uqinisekise ukuba i-sauce ayomile, ngaphandle koko yongeza isiqingatha sekomityi yamanzi. Ngexesha elifanayo, gcwalisa ukulungiselela kunye namazambane kunye nekhilimu yobisi, mapheke phakathi kwemizuzu engama-20 ukuya kwe-25.
  7. Xa ixesha lokupheka liphelile, susa ekushiseni kunye makhe ume imizuzu emi-5.
  8. Khonza kwipleyiti esicaba ehamba kunye irayisi, isonka okanye ipasta.

Iingcebiso zokwenza i-Chicken Stew efanelekileyo kunye namazambane kunye neetamatato ezibomvu

Le recipe indala kwaye imnandi kakhulu Iye yadlula kwizizukulwana ngezizukulwana ngomnqweno wokuba ilungu ngalinye lentsapho likwazi ukuyivelisa kwakhona, ngoko kusenokwenzeka ukuba ifomyula echazwe namhlanje ivela kumakazi, umakhulu okanye umama oye wabelana nathi ngayo ukuze umfundi ngamnye ayamkele kwaye, ngaphezu kwako konke, ayonwabele.

El Inkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu Isitya sokulungiselela okulula, esinezithako ezilula kakhulu ukuzifumana, ezinempilo kwaye ezinomsoco kangangokuba awuyi kuba nexhala malunga nekhalori okanye umxholo wamafutha. Nangona kunjalo, ukuba eli lixesha lakho lokuqala ukwenza isitya, apha sikubonisa ezinye iingcebiso zokukunceda ulungiselele kwaye ufezekise iziphumo eziyimpumelelo.

  1. Khetha inyama esemgangathweni: Inyathelo lokuqala lokuba nesityu esigqwesileyo, ngokusekwe kule recipe igqwesileyo, kukuba ube nohlobo olufanelekileyo lwenyama. Nangona zonke izithako kufuneka zibe zintsha (ukufumana iziphumo ezilungileyo), yinkukhu edlala indima ebalulekileyo kwincasa. Ubutsha, uhlobo lokusikwa kunye neminye imiba enxulumene nomgangatho wemveliso ibalulekile ekuqinisekiseni isitya esimnandi.
  2. Ukupheka kancinci: Umonde luphawu olufanelekileyo olumele lubonakale kumntu ngamnye xa usenza Inkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu. Ukulungiselela kufuna ixesha lokufumana iziphumo ezigqwesileyo. Ukongeza, esinye sezitshixo zokuba nokupheka okulungileyo upheke yonke into ngobushushu obuphantsi, ngale ndlela inyama yenkukhu iya kuba yinto ethambileyo, ifikelele kwi-texture engcono kunye nemvakalelo xa uyingenisa.
  3. Khetha iitapile ezilungileyo kunye neetumato: Ukongeza kwinkukhu iitapile kunye neetumato kufuneka zibe ntsha kwaye zibekumgangatho obalaseleyo. Qinisekisa ukuba iitapile ivuthiwe, ngaphandle kwamathoni aluhlaza kwaye ingenamingxuma engaqhelekanga. Ngendlela efanayo, khangela ukuba utamatisi unamanzi, unzima kwaye ungenayo incasa engathandekiyo.
  4. Ukusetyenziswa kwe-pressure cooker: Ukuba nangaliphi na ixesha umntu ukuxelela ukuba awukwazi ukusebenzisa i-pressure cooker ukwenza le recipe, uye waphulaphula kuphela isithulu, ekubeni into ebalulekileyo malunga nayo yonke le nto kukuba inkukhu iphekwe kakuhle ukuze ibe nokuthungwa okufunwayo. Ukuba isebenziseka ngakumbi kuwe thatha i-pressure cooker kwaye upheke yonke into ngexesha elinye, yenze, kodwa ukuba unokulinda kwaye ube yendabuko ngakumbi, sebenzisa imbiza eqhelekileyo okanye ipani.
  5. Lungisa isityu kwangethuba: Ngaphambili siye saphawula ukuba kufuneka ube nomonde xa usenza esi sidlo kwaye ngoku sigxininisa le ngcebiso ngakumbi. Zinike ixesha olifunayo ukulungiselela izitya zakho, nquma yonke into, ujabulele inkqubo kunye nokunambitha kwinkampani.
  6. Ungawulibali umhluzi: Ukunika isityu sakho umgangatho ophezulu, ungatshintsha amanzi ngomhluzi wenkukhu. Oku kuya kukuvumela ukuba ungeze imifuno, unike incasa entsha kwisitya sakho.

Iinyani zokuziyolisa

Ngenxa yobudala kunye nohambo, le sosi ayikhululwanga kwidatha umdla, unomdla kwaye unolwazi. Nazi ezinye zazo:

  • Umbala wesityu uyahluka ukusuka kumhlophe ukuya kumthubi kuxhomekeke kwisixa sebhotela okanye i-margarine efakwe ekulungiseleleni okanye obomvu obomvu ukuya kubomvu obunzulu ngokuxhomekeke kwiitumato kunye nobukhulu bazo. Esi sityu sinokwahluka kubunzima besosi, njengoko inokuba yincinci kakhulu okanye ityebe ngokuxhomekeke kwixesha lokupheka kunye nobungakanani bamanzi asetyenzisiweyo.  
  • Inkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu ilungiswa ngo intsimbi enkulu okanye imbiza yentsimbi engenasici ngokuqhelekileyo kwindawo evulekileyo, oko kukuthi, kwi-patio yendlu, kwindawo yomlilo, phezu komlilo ovulekileyo we-grill.
  • Olu hlobo lwesitya nalo ebizwa "inkukhu eshushu" kuba ekuqaleni sisityu esiquka amaqhekeza enkukhu agayiweyo kumhluzi osekwe kwitomato, ukhilimu wobisi, ibhotolo, enongwe ngetyuwa kunye nepepile.
  • Kwakhona i Inkukhu yenkukhu kunye namazambane kunye neetamatato ezibomvu yimenyu ethuthuzelayo kuyo umxholo ophezulu weprotheyini, iiminerali, izondlo kunye nayo umlinganiselo omncinci wamafutha.
  • Eli lilungiselelo elityiwa ngamaxesha abandayo eYurophu. Kula mazwe balungiselela isityu kwiziganeko ezininzi ezenzeka ukususela ngoSeptemba ukuya kuDisemba, ukuba nyusa amaqondo obushushu bomzimba kumaxhoba engqele kwaye ngenxa ukonwabisa iindwendwe ezintlanganisweni, amatheko, isidlo sangokuhlwa, imibutho yesisa okanye imibutho yesisa.
0/5 (Iingxelo ze-0)