La Patarashca yehlathi Sisidlo esinemvelaphi yayo ibangelwa ngabemi bomthonyama kunye nabemi basePeru ngaphambi kokufika kwamaSpanish.
Ngokomgaqo, ezi zizwe zilungiselela isitya kunye namasele amakhulu, i-huaros, inyoka kunye ne-shrimp evela kwimilambo okanye emilanjeni. ezaliswe ezahlukeneyo iintlobo, iziqhamo kunye nemifuno eqhelekileyo yendawo kunye zisongelwe ngamagqabi emithi kunye nezityalo ezinkulu; ukuze xa udibana nomlilo, ukutya kutsala zonke iijusi zesityalo.
Nangona kunjalo, ekufikeni kwamakholoni kunye namadoda abo, iinkcubeko zabo zazingezona zaseYurophu, isitya sathatha inguqu echubekileyo, ekubeni ngoku abayi kwenziwa ngezithako ezinqabileyo ezinjalo, kodwa kunye ne-delicacy kunye nobuhle besitya senkundla. Kwaye njengoko bekutshiwo ngaphambili, le Patarashca iguqulwe, kwaye ngoncedo lwezinye izithako eziqhelekileyo eziqulathe zakudala, yaba yinto eyolisayo kubantu abafanelekileyo nabangaphandle.
igama lakho ukusuka Patarashka Isuka kulwimi lwesiQuechua (ulwimi lwakudala olwalusetyenziswa kakhulu kwingingqi yeAmazon) elithetha ukugoba, ukuncamathelisa okanye ukusonga, kuba indlela yokupheka ingaphakathi kwegqabi eliphekwe ngaphambili. Kwaye, igama ukusuka ehlathini Ibhekisa kwindawo kunye nohlobo lwemekobume apho izizwe ezaziyilungisile zafunyanwa khona.
Oku kutya yenziwe ngentlanzi, equkethe inani elikhulu lezondlo ezibalulekileyo, ezifaka isandla ekutyeni okunempilo kunye nokulinganisela. Ayinamacandelo amakhulu amanqatha kwaye ukuzaliswa kwayo yimifuno ecocekileyo enqunywe ngokucokisekileyo kwaye icwangciswe ekrwada ngaphakathi. Ukongeza, okwangoku zifakwe ekhitshini, kodwa, ngokubanzi, kuqhelekile yenza kwakhona ibhonfire emhlabeni oko kungqonge ngokupheleleyo amalungiselelo.
Nangona kunjalo, apha asiyi kukushiya kuphela ngolwazi malunga nezithako zayo, iincasa kunye nembali yayo, kodwa kunye iresiphi inyathelo ngesinyathelo indlela yokwenza kwakhona esi sitya sibalulekileyo.
Jungle Patarashca Recipe
Izithako
- Intlanzi eyi-1 ngokokuthanda kwakho
- 4 i-clove yegalikhi egayiweyo
- Iipepile ezi-3 eziluhlaza
- Amagqabi ama-4 e-bijao (isityalo esisuka kwiindawo ezifudumeleyo nezifumileyo, enamagqabi afana nalawo ebhanana, amade kwaye anomlinganiselo wemitha)
- 2 i-anyanisi eqoshiwe
- i-coriander eqoshiwe
- Ioyile
- 1 icephe yekumin
- Ityiwa kunye nepelepele ukunambitha
Izinto
- Umdaka
- Izitya ezimbini zeplastiki okanye iikomityi
- Imela
- Ibhodi yokusika
- Isipuni
- Ipleyiti ecaba
- Itawuli yesitya
- Iitreyi
Ukulungiselela
Qala ngokucoca iintlanzi kakuhle. Susa zonke izikali kunye neevisor enayo ngaphakathi ngokwenza i-side cut. Hlamba ngamanzi aneleyo kwaye xa ucocekile yithathe uye ekomityini kwaye uqhubeke uwonga ngetyuwa okanye ipepile.
Okulandelayo, kwisitya, xuba itswele, ikonofile, ioli, ikumin, ityuwa encinane kunye nepepile, itshili kunye nekoriyanda. yonke into inqunqwe kakuhle.
Emva koko, qhubeka ugcwalise intlanzi ngomxube olungiselelwe ngaphambili kwaye useluhlaza. Ngokucokisekileyo uyivule ngecala lokusikwa kunye sasaza zonke izinto ezifakwe ngaphakathi, ukusuka entloko ukuya emsileni.
Ukugqiba, songela isilwanyana esifakwe ngaphakathi kwamagqabi ebhijao, ukuba kuyimfuneko, yibophe nge-wick okanye ukuba akunjalo, vele ugobe amagqabi kakuhle ukuze kungabikho nto iphumayo.
Ngaphambili, yenza umlilo wenkampu okanye ibhonfire apho kuphekwa khona intlanzi Xa oku kushushu, faka intlanzi eboshwe kwi-griddle okanye igridi ngaphezu komlilo kwaye, ukuqwalasela ukuba iqabunga le-bijao alivuli okanye lonakalise, Masipheke malunga nemizuzu eyi-10 ukuya kwe-15.
Xa ixesha liphelile, susa ekushiseni kwaye uvumele ukupholisa imizuzu embalwa. Susa amagqabi kunye Yiphake iphelele kwitreyi kunye namaqabane ayo ahlukeneyo kwiipleyiti ezahlukeneyo. Ukuba ufuna ukunika indawo engaphezulu yendawo, shiya iqabunga le-bijao phantsi kweentlanzi njengomhlobiso. Yongeza i-lemon kunye nokunambitha.
Iingcebiso eziya kwenza lula ubomi bakho
Xa upheka, kusoloko kuyimfuneko ukuqwalasela ezinye iingcebiso ezilungileyo zokulungiselela, onokuthi uphinde uphucule ukulungiswa ngalunye ngendlela elula kwaye ethambileyo, eya kwenza izitya zakho kunye neentetho zivelele kwi-flavour, umbala, ukuthungwa kunye nomboniso.
Ngokulandelayo, kunye nezi ngcebiso, ezithethwa ngu abapheki abakhulu be-Peruvian cuisine kunye nabalandeli besitovu ezifuna ukuphuculwa kwesitya ngasinye, uya kufezekisa imfundiso enkulu ukuba mhlawumbi iresiphi ngokubanzi ayizange icace okanye ukuba, ngenxa yobume bayo obungqongqo, igcina i-ex centra yeeparamitha zayo.
Kulo mlingiswa, kunye nokukhangela ukuba isitya sakho siphuma ngeyona ndlela ingcono, namhlanje sikubonisa a uluhlu lweengcebiso kunye neengcebiso ukuze impumelelo yakho ingafumaneki xa kufikwa ekuhlanganiseni olu lonwabo kwaye ke ungazikhanyisela malunga nezinye. ubuchule kunye nezenzo ukufezekiswa kwesi sidlo ongazange usifumane ngaphambili.
- Xa uthenga intlanzi, qiniseka ukuba injalo fresco kwaye kuthekani ngaye alikhuphi ivumba elinamandla okanye elicaphukisayo. Oku kubandakanya ukuthengwa kwemifuno, qaphela ukuba yonke into ivuthiwe kwaye igudileyo, ngaphandle kwamavumba angafunekiyo kunye ne-slimy textures.
- Olu hlobo lwesitya Inokukhatshwa kunye ne-yucca, iplantain egcadiweyo, iitapile eziqhotsiweyo okanye ezigcadiweyo, kunye ne-a irayisi emhlophe okanye isaladi kuxhomekeke kwincasa yabathandi bolu hlobo lokutya
- Phakathi kwesinye seziphakamiso zesi sidlo ukuba sibe ne-flavour egxininiswe ngakumbi, iboniswa ixesha lentlanzi kwiiyure ezi-3 kwangaphambili okanye ngobusuku. Yigalele kwisosi yesoya okanye ngejusi yelamuni ukwenzela incasa ebukhali okanye ngechili panca smoothie ukongeza ubushushu noburhabaxa.
- Es Kubalulekile ukuba amagqabi e-bijao atshiswe kwangaphambili. Emva koko kuyimfuneko ukuwahlamba kakuhle, ekubeni ngexesha lokutshisa lithatha umsi kunye nomlotha kwaye asifuni ezi nkcukacha ngaphakathi kokulungiselela. Qinisekisa ukuba igqabi ngalinye linesilika kwaye lithambile, kungenjalo alinakugotywa okanye libotshwe ngenxa yobuthathaka balo.
Zeziphi izondlo esizinikwa sisitya?
Igalelo le iikhalori kunye neevithamini ukuba esi sidlo sizisa kunye, siyahluka phakathi kobungakanani bemveliso kunye nohlobo lokutya oluza kusetyenziswa. Eminye yeminikelo enika umzimba wethu eyona nto iphambili, ishwankathelwa ngolu hlobo lulandelayo:
Ngeegram ezili-100 zentlanzi ufumana:
- Iikhalori: I-206 Kcal
- Amafutha ewonke: 12 gr
- Iasidi enamafutha: 2.5 gr
- Isodium: 61 mg
- Potassium: 384 mg
- Iproteinyena: 22g
- Vitamin Cyena: 3.7g
- Hierroyena: 0.3g
- Calcioyena: 15g
- Vitamin B6yena: 0.6g
- wemagniziyamyena: 30g
- Vitamin Byena: 2.8g
Ngokufanayo, ukuhlanganiswa kweentlobo ezahlukeneyo imifuno kwipleyiti yenza kube mnandi kwaye yahlukahlukene, njengoko inemibala enika umdla, efana ne-cocktail nganye yezithako zayo.
Emva koko, yonke le mifuno ixhasa i-comendum ye iivithamini kunye nezakhamzimba ezixhasa umzimba nezinegalelo ekuphuhlisweni kwawo. Ngoko ke, bathwala kakhulu ifayibha njengolwelo ezigcina izihlunu zikwimeko entle kwaye zivumela ukuba zikhule kwaye ziqhubeke.
Kwaye ngokungathi oko akwanelanga, nganye kwezi mveliso, nokuba itswele, itshili, ikoriyandire, ikonofile okanye itumata, njengoko zingafani, zityekele ekuncedeni umzimba ngaphakathi nangaphandle, kwaye kuyo yonke into engenakwenzeka. qwalasela, i-unl nganye yenza njenge-a i-arhente ye-antibiotic, negalelo kwi ukujikeleza kwegazi, kwi ukugcinwa kwenkqubo yokhuselo kwi ukubuyiselwa kwamajoni omzimba.
Nangona kunjalo, ukuze uqonde ngcono igalelo labo kuthi, kungekudala a inkcazo yezondlo yeemveliso ezintywiliselwe kwiresiphi:
I-100 grams yetswele igcina izibonelelo ezifana nezi:
- Iivithamini A, B6, C kunye no-E
- Izimbiwa ezifana i-sodium, i-potassium, isinyithi, i-fiber yokutya kunye ne-folic acid
- Iivithamin B1, B2, B5, C
- carotenoids ezifana I-lycopene
Phakathi kwe-100 grams yetshilisi sibona:
- Uxinzelelo oluphezulu lwe iivithamin C, A kunye neB6
- Potaziyam 1178 mg
- Hierro 398 mg
- i-magnesium kunye ne-antioxidants 22.9-34.7mg
Nge-10 grams nganye ye-coriander ufumana:
- Vitamin C 12 mg
- beta carotenes 340 Aug
- Calcio 124 mg
- Iphosphorus 48 mg
- Hierro 4 mg
- Selenium 3 mg
- Iikhalori I-27 Kcal
Kwi-10 g yegalikhi esinayo:
- Iprotein 0.9 mg
- Iodine 0.3 mg
- Iphosphorus 1 mg
- Potaziyam 0.5 mg
- Vitamin B6 0.32 mg
- Iikhompawundi zesulphur: i-allicin kunye ne-sulfides
Yintoni amagqabi ebhijao?
Las amagqabi e-bijao okanye igqabi le-maxán ziyinxalenye yesityalo iCalathea Luthea, esithe isetyenziswa ikakhulu njengento yokusongela ukutya okwahlukeneyo ngexesha lokupheka okanye ngokulula ulondolozo kunye nokhathalelo lwemveliso ebuthathaka okanye protein.
Ezi ntlobo zezityalo ziqhele ukufunyanwa kwiindawo ezingakhuselwanga okanye kwiindawo ezinemigxobhozo, ecaleni kwemilambo ekwiAtlantiki nakwindawo ezisembindini.. Zityatyamba kwaye zivelise iziqhamo unyaka wonke; kodwa ubukhulu becala ukususela ngoFebruwari ukuya kuMeyi eMzantsi Merika.
Igqabi ngalinye lisebenza zombini ukusonga, kunye nokunika isinongo kunye nencasa kumalungiseleloIkwasetyenziselwa ukuphilisa kunye nokutywina amanxeba okanye njengeti ukuthomalalisa izigulo emzimbeni.
Kwinkcubeko yasePeruvia, esi sityalo sihlonitshwa ngabancinci nabadala ngenxa yaso inqanaba eliphezulu lezondlo, uncedo lwayo kumzimba kunye neempawu zayo zokuphilisa. Abaninzi namhlanje bazisebenzisela ukulungiselela, apho ziqala ziphekwe kwaye zosiwe ngaphambi kokuba zisetyenziswe kwaye ezinye iimeko zithatha nje njengemfuneko yokungakhululeki.
