El carapulca ngesuphu eyomileyo Sisidlo sasePeru esithe, ngokutsho kwembali yababhali abaninzi be-gastronomic kunye nabaphandi, baziwa ngexesha Kwinkulungwane XVII, kuba yayiyinxalenye yemenyu eyingozi eyayityiwa ngamakhoboka kunye nabantu bomthonyama basePeru.
Kwakhona, oku a isityu esiqhelekileyo se-cuisine yasePeru leyo idityaniswe miscegenation kwiinkcubeko ezahlukeneyo Peruvian kummandla culinary zemveli kunye Afrika, ngaloo ndlela ukuba isidlo ukutya endala eyaziwayo kwilizwe Andes. Izithako zayo eziphambili iitapile ezomileyo ebilisiwe kunye neentlobo ezahlukeneyo zenyama njengenyama yenkomo, ihagu, ihagu, inkukhu, phakathi kwezinye, kunye nemifuno efana ne-chili panca, ikonofile kunye netswele.
Kwangaxeshanye, i carapulca nge isuphu eyomileyo Kukutya okuhlukahlukeneyo kangangokuba ukulungiswa kwayo kunokuguqulwa ngokuxhomekeke kwindawo esikuyo ePeru, umzekelo woku Ica Carapulca elungiswa ngengulube kwaye ihanjiswe yodwa okanye ihamba kunye nesobho esomileyo; xa bekukho isuphu eyomileyo Kukulungiselela kunye ne-spaghetti okanye i-noodle ebomvu okanye irayisi enedada. Kwezinye iindawo ihanjiswa ngerayisi emhlophe njengesitya esisecaleni kwaye eCañete naseChincha ihanjiswa neetapile ezintsha.
Nangona kunjalo, namhlanje sikubonisa iresiphi epheleleyo ye I-Carapulca enesuphu eyomileyo uninzi lwemveli yasePeru, leyo sikhatshwa ngu isitya esaziwayo esaziwayo esinganikeli nje kuphela ubuncwane obufumileyo kunye netyuwa, kodwa siphakamisa incasa kunye nokuthungwa.
Iresiphi yeCarapulca ngeSophu eyomileyo
Izithako
- I-1.5 kg yeefatata ezomileyo okanye eziphekiweyo
- 1.2 kg yenyama ngokuthanda kwakho
- 3 iicephe ze-ají panca
- 1/2 ithisipuni igalikhi ityuwa yetyuwa kunye ne-cumin
- ngokwaneleyo umhluzi wenkukhu
- Ioyile
- intonga yesinamon
- I-1.5 gr yamantongomane agasiweyo kunye adibeneyo
- ityuwa kunye ne-cumin
- 1 itswele enkulu
Izinto
- Imela
- Isipuni
- Ibhodi yokusika
- Itawuli yesitya
- Imbiza yokupheka
- pan
- Bol
- indebe yeplastiki
- Umdaka
Ukulungiselela
La inkcazo kwesi sitya kulula kakhulu, iqala ngolu hlobo lulandelayo:
- Kwi-skillet okanye embizeni phezu kobushushu obuphakathi, mdaka iitapile. kangangemizuzu engama-10. Susa ekushiseni, yiyeke ipholile kwaye ihlambe. Ukongeza, faka amazambane athosiweyo kwisitya kunye gubungela umthamo wamanzi aphindwe kabini, makhe kume ubusuku ukuze kufakwe amanzi, emva koxinzelelo lwemini kunye nokugcinwa.
- Lungiselela a itswele, ikonofile, itshili kunye ne-panca eshushu yokunxiba ipepile, oku ngoncedo lodaka.
- Thatha iziqwenga zenyama okanye uzinqumle kwisiqingatha kwaye batshonise kwilokhwe. Zisuse kwaye uzigcine.
- Vula isitovu kwaye ubeke ipani ngeoli eninzi, mdaka inyama imizuzu embalwa yaye xa itywiniweyo yongeza ipelepele, ikumin neentonga zesinamoni.
- Yongeza amazambane ukusuka ekuqaleni ukuya epanini, umhluzi wenkukhu, i-cloves kunye nesinamoni.
- Pheka ngobushushu obuphantsi obungagqunywanga kwaye uvuselele ngamaxesha athile kwiyure, xa iitapile ephekiweyo yongeza i-peanut kwaye ugqibezele ukunambitha ngetyuwa.
- Xuba upheke 10 eminye imizuzu, susa ebushushwini uphake carapulca ngerayisi emhlophe, i-yucca edibeneyo okanye i-noodles.
Iingcebiso neengcebiso
Amanye amacebiso esinokukunika wona achazwe ngolu hlobo lulandelayo:
- Xa uthenga inyama, qiniseka ukuba yiyo kuhle kwaye uthini ngaye akukho vumba linamandla okanye elicaphukisayo likhutshwayo. Oku kubandakanya ukuthengwa kwemifuno, qaphela ukuba yonke into ivuthiwe kwaye igudileyo, ngaphandle kokuvumba okungafunekiyo kunye nokuthungwa kwe-slimy.
- Phakathi kwesinye seziphakamiso zesi sidlo ukuba sibe ne-flavour egxininiswe ngakumbi, iboniswa yongeza inyama kunye nokugqoka ebusuku. Yitshise ngesosi okanye ngejusi yelamuni ukuze ufumane incasa ebukhali, kunye ne-panca chili esmoothie, iwayini okanye itshokolethi emnyama ukongeza ubuqholo kunye noburhabaxa.
- Olu hlobo lwesitya Inokukhatshwa kunye ne-yucca, iplantain egcadiweyo, iitapile ezigcadiweyo okanye isitayile saseFrentshi, kunye ne-a irayisi emhlophe okanye isaladi kuxhomekeke kwincasa yabathandi bale archetype yokutya.
Igalelo lesondlo
Nge-100 grams yehagu sifumana:
- 242 grams zeekhalori
- 14 grams amafutha ngokupheleleyo
- 80 ml cholesterol
- 62 ml yesodium
- 423 grams ze potassium
- I-27 gram yeprotheni
- 19 g ye-calcium
- 53 grams zevithamin D
- 28 grams zemagnesium
- I-17.7 gram yeprotheni
Ngeegram ezili-100 zeeNyoni
- 990 IU yevithamin A
- I-1.789 ml ye-vitamin B3
- 1.009 ml yevithamin B 6
- I-1.143 ml ye-phosphorus
- 1 grams ze potassium
- I-13 grams ye-vitamin B12
Phakathi kwemifuno okanye i-tubers enokusetyenziswa sineetapile ezifaka isandla kwi-150 gr nganye:
- 174 grams zeekhalori
- I-0.3 g yamafutha apheleleyo
- 35 ml yesodium
- 35 ml ye potassium
- 28 grams zecarbohydrates
- 0.4 grams zefiber yokutya
- 2.7 grams zeprotheni
- 12g magnesium
- 10 ml ye-calcium
Iinyani zokuziyolisa
- Ipleyiti yavela kwi impumeleloNgombulelo koku, kwaba nokwenzeka ukungena kancinci kancinci kwiitafile zesiCreole eVirreal Peru.
- Inkulungwane yeshumi elinesixhenxe yayisetyenziswa ngokubanzi yiklasi eyaziwayo kunye kugqalwe njengokutya kwamahlwempu; Nangona kunjalo, kwathi ekuhambeni kwexesha ngenkulungwane ye-XNUMX yaguquka yaba kukutya kwemihla ngemihla okutyiwa ngabantu abakumgangatho ophakathi wephondo laseLima, ePeru.
- Okwenyani Imvelaphi inxulumene ngokusondeleyo nephondo laseChicha e-Ica, kunye nesithili San Luis de Canete ebekwe kunxweme olusemazantsi nombindi wePeru, ikule dolophu isitya se carapulca ngesuphu eyomileyo igubungela inxalenye enkulu yengqwalasela ephambili ye-gastronomy, ngaloo ndlela isetyenziswa kakhulu kwiziganeko zentsapho, oko kukuthi, imihla yokuzalwa, ubhaptizo, imitshato, iKrisimesi, phakathi kwabanye, oku kubulela kwincasa yayo ethile kunye nokukwazi kwayo ukuvelisa.
- Enye yee-anecdotes ezinkulu esi sidlo esimnandi sinayo kukuba ngo-2017 Bamalunga ne-100 abantu baququzelelwa kunye nompheki wasePeru ukuze balungiselele eyona Carapulca inkulu emhlabeni ngokusekelwe kwiikhilo ze-650 zeetapile. Esi sidlo sangcamla ngabantu abangama-3500, nangona kunjalo, nangona zonke iinzame, abaququzeleli abakwazanga ukufikelela kwirekhodi.
- Igama lesi sityu esaziwayo libonakaliswa kwigama elivela kwi AIMARA gala "phurka giso" elithetha "enziwe ngamatye ashushu kunye neQuechua".
- Xa sithetha ngokulungiswa kokutya ngelitye elishushu, kubonakala ngathi lisiko lezizwe Aymara ePeru, ngelo xesha amalungiselelo abahlali baseAndean babonakala ngokuba lula, ngaloo ndlela carapulca Kubonakala ngathi ivela kwi-stews yakudala kunye neesuphu ezishinyeneyo ze-llama okanye i-alpaca yenyama kunye neetapile ezomileyo ezishushu eziphekwe ngamatye. ngaphakathi embizeni.
