Imvelaphi yokwenyani ye ceviche mhlawumbi ayisayi kuze yaziwe, kuba sisitya ekuphikiswana ngaso njengesaso ngamazwe amaninzi aseLatin America; nangona kunjalo, xa sithetha nge-ceviche sicinga ngokukhawuleza EPeru kuba kweli lizwe apho esi sidlo sinikwe eyona nto iphambili kunye nokuthandwa, ibe libhongo le-gastronomy yasePeru.
Kukho iinguqulelo ezininzi malunga nemvelaphi ye-ceviche. Kukho abo babuyela kwinkulungwane yoku-XNUMX besithi i-Moches, abahlali bonxweme olusemantla ePeru, kwaye kamva i-Inca, ihlaziywa intlanzi isebenzisa ijusi yeziqhamo ezine-acidic okanye ifakwe kwi-chicha. Ngokufika kwabantu baseYurophu eMelika, ukusetyenziswa kwezinye iziqhamo ze-citrus kunye nokusetyenziswa kwezinto ezinomsoco zaziswa ekulungiseleleni iintlanzi; Oku kuye kwakhokelela ekubeni nabemi baseSpeyin babanga ukuveliswa kwe-ceviche, besithi babengabafazi baseMoor abaye bazama ngokudibanisa izithako zendalo kunye nezo ziziswa ngabo kwaye bafezekisa ukulungiswa kweentlanzi ekrwada.
Ezinye izinto eziguquguqukayo zifakwe ekulungiseleleni i-ceviche usebenzisa njenge isiseko sokutya kwaselwandle okanye naluphi na uhlobo lwentlanzi, kodwa isidlo semveli sasePeruvia senziwe ngentlanzi entsha kunye nekrwada, ngokukhethekileyo uhlobo olungenamathambo, lupheka nge-asidi yejusi yelamuni kunye nokongeza itswele, iipepile kunye nezinye izinxibo.
El ceviche kulula ukuyilungisa kwaye ngokuyimfuneko ifuna izithako ezimbalwa; nangona kunjalo, yonke imihla kukho abo bafuna ukubuyisela iresiphi ngokongeza izithako ezitsha kodwa bagcine amacandelo okuqala kunye nendlela yokulungiselela.
kucetyiswa ukulungiselela i-ceviche elungileyo kukusebenzisa intlanzi emhlophe entsha oko kuqinisekisa ukuba inxalenye yezinqe yinyama ehambelanayo eyenza kube lula kwaye ivumele ukuba inqunyulwe ibe yi-cubes okanye idayisi. Kule nto, i-sole kunye ne-grouper iyacetyiswa.
Izithako
- Ikhilogram eyi-1 yentlanzi emhlophe esinqeni esibanzi
- Ijusi yeelimu ezili-6
- I-anyanisi e-2 ebomvu ephakathi, inqunyulwe ibe yimichilo ye-julienne encinci
- Iipuniponi ezi-3 ze-coriander entsha zinqunyulwe kakuhle
- Iipunipoli ezi-2 ze-chili zinqunywe zibe ngamaqhekeza amancinci
- Ipepile yomhlaba ukunambitha
- Ityuwa ukunambitha.
Izinto ezongezelelweyo
- Isikhongozeli esinzulu, kukhethwa iglasi
- Imela
- Itheyibhile yokuxhasa amanxeba
Ukulungiselela
Ekuqaleni, intlanzi kufuneka icocwe, isuse ulusu, iindawo eziqinileyo kunye nawo nawaphi na amathambo amancinane anokuba nawo. Emva koko, yinqumle intlanzi ibe yi-cubes malunga ne-2 cm kwaye ugcine efrijini.
Beka ityuwa, ipepile kunye netshili kwisitya seglasi. Gcoba i-lemons, uqaphele ukuba ungayicinezeli kangangoko kunokwenzeka ukukhusela ijusi ukuba ingabi krakra. Yongeza ijusi phezu kwezithako zangaphambili kwaye ugxobhoze. Ukuba kunokwenzeka, kucetyiswa ukuba ugcine umthombo ujikelezwe ngamaqhekeza e-ice ukuqinisekisa ubushushu obuphantsi.
Susa amaqhekeza eentlanzi kwifriji kwaye uwafake kumxube wangaphambili kwaye ugxobhoze imizuzu emibini de yonke into ixutywe kakuhle. Apho ixesha lokupheka liqala, libona utshintsho kumbala wenyama yentlanzi, ejika ibe mhlophe kwaye iqale ukulahlekelwa yi-juiciness yayo, eyaziwa ngokuba yi "tiger milk". Ngelo xesha kufuneka ulungise ityuwa, ukuba kuyimfuneko, kwaye ungeze i-coriander entsha.
Ekugqibeleni, i-anyanisi yongezwa, enokuthi idibaniswe ibe yimichilo encinci ye-julienne okanye inqumle i-julienne strips ibe ngamacandelo amancinci. Nje ukuba inqunyulwe, itswele kufuneka ihlanjwe kakuhle kwaye ishiywe emanzini imizuzu eyi-10 ukuphelisa incasa eyomeleleyo enayo. Isithako sokugqibela esibandakanyiweyo yi-anyanisi ukuqinisekisa ukuba igcina i-crispness yayo.
Ukulungiswa okupheleleyo kushiywe ukuphumla efrijini ngemizuzu emi-5 eyongezelelweyo kwaye ilungele ukuhanjiswa.
Iingcebiso eziluncedo
Intlanzi ekhenkcezisiweyo akufanele isetyenziswe.
Kukulungele ukukhama i-lemons ngesandla ukuze uqinisekise ijusi engenabuhlungu.
Kucetyiswa ukuba ungashiyi intlanzi i-macerating kwi-lemon ngaphezu kwemizuzu eyi-10.
I-liquid ehlala phantsi kwesitya, okanye i-leche de tigre, inokunikwa, ngamanani amancinci, njengesiselo esongezelelweyo.
Igalelo lesondlo
Intlanzi yinyama enomxholo ophezulu weeprotheni kunye ne-carbohydrates; ngelixa uphantsi kweekhalori kunye namafutha. Kucingelwa ukuba ezinye iintlanzi ezimhlophe, kwi-100 g nganye, zinokuqulatha malunga ne-40 g yeprotheyini, i-31 g ye-carbohydrates, i-7,5 g ye-polyunsaturated fatty acids kunye ne-2 g yamafutha e-monounsaturated. Ikwangumthombo we-omega 3 kunye ne-omega 6.
Phakathi kweevithamini ezizinikayo ziivithamin A, D, E, K kunye nezo ze-complex B. Ngokuphathelele izimbiwa, zityebile kwi<em>phosphorus, i<em>calcium, i<em>iron, i<em>iodine, ikopolo, i<em>zinc, i<em>selenium ne<em>potassium.
I-Ceviche inika kwakhona i-vitamin C eninzi kwijusi yelamuni, itswele kunye ne-chili. Ezi zinto zimbini zokugqibela zikwangumthombo we-potassium, i-calcium, i-phosphorus, i-beta-carotene kunye ne-trace elements.
Iipropathi zokutya
I-Ceviche kukutya okumnandi, okulula ukugaywa kunye nokutya okunesondlo kunye neenzuzo ezininzi zempilo. Ngenxa yomxholo we-cholesterol ephantsi yeentlanzi, kucetyiswa ukuba uthintele umonakalo entliziyweni, ngelixa unceda ukuvuselelwa kwezicubu zomzimba.
Ngaphandle kweenzuzo zeentlanzi, izibonelelo ezinikezelwa ngezinye izithako ezenza isitya kufuneka ziqwalaselwe. Kunokukhankanywa ukuba i-anyanisi kunye ne-lemon inceda i-cell detoxification, i-lemon enomxholo ophezulu we-vitamin C i-antioxidant enamandla esebenza kwimveliso ye-collagen, enenzuzo kwi-toning ulusu; I-anyanisi yi-antiseptic eneempawu ze-antibiotic ezinempembelelo ebalulekileyo ekucoceni nasekukhuseleni inkqubo yokuphefumula.
Zonke izondlo ezikwi-ceviche zilungele impilo kwimiba yayo eyahlukeneyo, iqaqambisa indima yayo ekugcinweni okufanelekileyo kokhuselo lomzimba, oluthi kula maxesha obhubhane lubaluleke kakhulu ukugcina ukhuselo lwethu lomzimba lusebenza.
Ngokuqhelekileyo, intlanzi ibonelela ngeenzuzo ezinkulu kwiinkqubo zokugaya kunye ne-cardiovascular system, ithanda ukutya okufanelekileyo, ukulungelelanisa umxholo we-triglycerides egazini, ukuthanda ukujikeleza kwegazi, ukunciphisa ukubonakala kwe-arrhythmias.
