Nguruve Adobo Recipe

Unogona here kufungidzira chikafu chakapfuma, chakatsetseka uye chine muto? Kana zvakadaro, the Nguruve adobo ichava sarudzo yako yakanakisisa. Kungave kwekudya kwemhuri kwemasikati, kwemasikati neshamwari kana kwekudya kwemanheru, chikafu ichi hachizokuodza mwoyo, sezvo ichinakidza maererano nekuravira, kufara uye kugadzirira.

El Nguruve, nguruve kana nguruve marinade Chikafu chechinyakare chetsika dzePeruvia, chakaberekerwa mutaundi rinonzi Arequipa pamaoko evaAborigines, vakapfuudza resipi, kuravira uye hunyanzvi kune vakavatangira vanoramba vachizvichengeta nhasi.

Pakutanga, Ichi chikafu chinotsanangurwa semajar yakavakirwa panyama yenguruve: chiuno, gumbo kana bhekoni yakabikwa mumhando, zvakadai segariki, mhiripiri, panca kana rocoto chili, vhiniga kana chicha, iyo, kuti ive nani uye inonaka, inosiiwa kuita macerate husiku. Mushure meizvi, kubika ndiro danho rinotevera, kutanga chidimbu chimwe nechimwe chakakangwa uye ipapo kubika muhari yevhu ine mvura iyo yakasvibiswa. Uyezve, iyi marinade inogona kubikwa panzvimbo yekukangwa uye yakabikwa, kunyange zvazvo ichiparadzira musanganiswa wemafuta uye panca pepper pachigadziko kuti irege kunamatira.

Muchidimbu, the Nguruve adobo Inowanzo kupihwa chero pakudya katatu kwezuva uye inoperekedzwa nechingwa chine matama matatu chinoshandiswa kunyikwa mumuto wacho. Zvakadaro, muArequipa inongoperekedzwa nechingwa chine mapoinzi matatu, kuwedzera kune kapu ye piteado tii kana najar anise.

Nguruve Adobo Recipe

Zvimwe

• 500 g yenguruve (cheka kuita zvidimbu)
• 1 tbsp. yemunyu
• 2 hombe anyanisi
• ½ tsp. zvemhiripiri
• 2 tbsp. yegoriki yevhu
• ½ tsp. kumini
• 1 tbsp. oregano yakaoma
• ½ mukombe wevhiniga tsvuku
• ¼ mukombe wemafuta
• 1 uye ½ kapu yeyellow pepper isina mhodzi
• 2 bay mashizha
• 1 sinamoni tsvimbo
• 2 basil mashizha
• 1 bazi remindi

Zvinhu

• Kucheka bhodhi
• Banga
• Forogo
• Kupukuta pani
• drying rack
• Pot, zviri nani ivhu
• kicheni tauro
• Blender

Kugadzirira

1. Tinofanira kutanga kugadzirira marinade. Mu blender isa zvinhu zvose zvakaoma, kusanganisira hanyanisi imwe chete, 1 kapu yechiri, munyu, kubata kwemafuta uye pepper. Sungai zvinhu zvose kuitira kuti chimwe nechimwe chibatanidze pamwe chete. Wedzera vhiniga tsvuku, funganisa uye regai zvose zvizorore mukati mehari yevhu kwemaminitsi mashanu.
2. Tora nyama yenguruve uye, kana isina kuchekwa, enda kunocheka kuita zvidimbu zvidikizvingava zvikwere kana mitsetse. Ita zvimwe chete nehanyanisi yasara uye yellow pepper. Reserve zvakasiyana.
3. Kana imwe nguva marinade yazorora, wedzera nyama yenguruve uye rega macerate rimwe zuva.
4. Bvisa nyama yenguruve kubva kune marinade uye rega iome pamusoro pesimbi.
5. Isa pani inopisa uye uwedzere kugunzva kwemafuta, batanidza zvidimbu zvenguruve uye ngavatsike pamativi ose.
6. Kana chikamu chimwe nechimwe chenguruve chakavharwa uye chakasvibiswa, bvisa kubva pani. Chengetedza munzvimbo inotonhorera.
7. Mupani imwe chete wedzera kumwe kugunzva kwemafuta uye pamusoro uzere nehanyanisi yakagurwa muzvidimbu zvidiki, chipunu chegariki uye ½ kapu yepiresi yero yakachekwa, rega fry kwemaminitsi gumi kana kusvika hanyanisi yapenya kana kuti yero muruvara.
8. Wedzerai marinade yatakashandisa pakutanga kune pani, Iperekedze nepini yemunyu nehafu yekapu yemvura. Kanda uye gadzira mamwe maminitsi mashanu kusvika gumi.
9. Tarisa musanganiswa uye kana ukaona kuti yava kuvira, batanidza zvidimbu zvenguruve uye uzvifukidze nekugadzirira kwoseRega kubika kwemaminetsi gumi kusvika gumi nemashanu.  
10. Mune bhegi rejira isa bay leaves, basil, mint nesinamoni stick. Vhara zvakasimba uye woiwedzera munhanho inotevera.
11. Pakupedzisira, vhara nyama nekapu yemvura uye usakanganwa kuisa bhegi rezvinonhuwira. Gadzirisa zvinonhuwira uye kana zvichidiwa woisa pini yemunyu. Bika kekupedzisira kwemaminetsi makumi maviri kusvika makumi maviri nemashanu.
12. Shumira mundiro inoperekedzwa mupunga, mbatatisi, yero sweet potato kana parboiled yucca, chibage kana gorosi tortillas. Iwe unogona zvakare kubatanidza masaladhi asina kubikwa uye zvinwiwa zvinozorodza.

Mazano ekuwana yakanakisa yenguruve marinade

Izvo hazvina basa kana inguva yako yekutanga kugadzira iyi resipi kana iwe watove nyanzvi yekubika iyi Peruvian mangar, isu tinogara tichida imwe. mazano ekutibatsira kushanduka semashefu kana zvimwe Kuwedzera Ruzivo kuti unzwisise zviri nani kugadzirira uye kuwedzera kunaka kwendiro.

Tichifunga izvi, nhasi tine kwauri muchidimbu rondedzero yemazano, mazano uye mazano kuitira kuti kugadzirira kwako kugobuda zvakanaka nguva dzose.

• Zvinonyanya kukosha kuti mvura ye marinating zorora zuva rose pamwe chete nenguruve; kuitira kuti kunhuhwirira kwakanyanya uye ruvara runowanikwa mukati menyama.
• nguva dzose sarudza matsva zvigadzirwa yekugadzirira.
• Iva nechokwadi chokuti nyama yenguruve yakachena, tsvuku uye yakatsetseka yemhedzisiro.
• Nguva dzose geza uye sukurudza zvidimbu zvenguruve zvakanaka. Bvisa ropa kana zvakabuda mumhuka.
• Kana usina mhiripiri yero, chinja nayo panca chili, paprika kana round chili.
• Recipe yepakutanga inoda waini tsvuku, asi Iwe unogona zvakare kushandisa waini chena, kana yakaviriswa chicha.
• Kuti uwane hutano hwakanaka, shandisa maorivhi, granola, kana mafuta ezuva.
• Usakanganwe bvisa bhegi rejira nemhando kubva mupoto kana pani, izvi kuitira kuti varege kuwedzera-mwaka kana kuvava kugadzirira.
• Iva nezvose zvinoshandiswa uye midziyo noruoko panguva yekugadzira resipi kuitira kuti uwane yaunoda kupfeka uye pasina zvipingamupinyi.

Nutrients uye zvakanakira nyama yenguruve

Nguruve nyama inopa huwandu hwakawanda hwe albuminoids uye B mavitamini kumuviri wemunhu, pamwe nekupa Thiamine, niacin, riboflavin uye pentatonic acid; zvose zvinobatsira pakukura kwakanaka uye kukura kwevana nevechiri kuyaruka.

Saizvozvo, ipuroteni yakanakisa inogona kuwedzerwa kune chero chikafu, nekuti maasidhi ayo ane mafuta mashoma uye zvinyorwa zvayo zve-mono-unsaturated zvinoita kuti, pamwe chete nenyama yehuku, imwe yezvakanakisisa zvingaita kudya nyama ine utano hwakanaka.

Pari, nyama yenguruve ine minerals uye amino acids inobatsira pakuvandudzwa kwemuviri wenyama, pamwe chete nekushanda kwehutano hwemwoyo uye maitiro ayo muzvikamu zvakasiyana zvemuviri. Mukuwedzera, rudzi urwu rwenyama ine 18 kusvika 20% yemaprotein epamusoro biological value, inenge isina makhahydrates, ayo anogona kuwedzerwa pakubika. Uye, kune shanduko, yakapfuma mune zvicherwa zvakaita se iron, zinc, phosphorus uye potassium.

Nekudaro, iyi incredible albumin ine zvakawanda uye zvirinani zvinovaka muviri kumuviri, saka zvakakamurwa kuita uwandu nezvikamu sezvizvi:

Pamagiramu 100 enguruve tinowana:

• Makorori: 262 macalorie
• Mafuta akazara: 19g
• Cholesterol:99mg
• Sodium:89mg
• Potasiamu: 16g
• Mapuroteni: 6.7g
• Vhitamini B: 8.7g
• Hierro: 0,9g
• Calcio: 5.5g
• Magnesio: 9.8g