Nhoroondo ye saucer yakakurumbira ye Red noodles Inoratidzwa pakati pemakore 1840 na1880 apo nhamba huru yevaItaly vakatamira kuPeru vachikwezvwa kutenga nekutengesa fetereza kubva pakuora kwendove dzeshiri dzegungwa dzakaunganidzwa kune mamwe mahombekombe uye zvitsuwa zveSouth America, uko kuwanda kwemaguano kunooneka, mupfudze wepamusoro-soro une mibairo inoshamisa kubva kuChile nePeru.
Vazhinji vevaItaly ava vakashamiswa kwete chete nechigadzirwa chavaitsvaga, vachitaura nezvefetiraiza uye guano, asiwo nekunaka uye tsika yenyika yePeruvia. Vakatarisana neizvi, vakati wandei vakaramba vari muPeru, uko vakagara uye vakabatanidza midzi yavo uye majini nevanhu veInca mavambo, kuunza shanduko yetsika uye gastronomic mune zvese zvayo.
Nechikonzero ichi, Red noodles huya zvakananga kubva kune spaghetti bolognese, Izvi zvinokonzerwa nekuti pakupera kwezana ramakore rechi XNUMX, vanhu ava vekuMadokero vakaedza kugadzira ndiro imwe chete asi, vasina nyama munzvimbo. vakatanga kushandisa huku uye kuedza kubatanidza zvinonaka zvechimwe chinhu chitsva kuti kusvikira zvino vakanga vasingazivi kwavari, the ají panca.
Zvishoma nezvishoma, ndiro yacho yakabatanidzwa mukamuri yega yega yekutandarira uye yekudyira muPeru, kutanga nekuda kwekunaka kwayo uye nekuda kweiyo. kureruka, kuwanda uye kuwanikwa kwezvinhu zvayo iyo yaibvumira kuti idzokororwe pasina dambudziko uye ichidyiwa panguva dzakasiyana dzegore.
Nekudaro, kune vese vaverengi vanesu nhasi uye vasati vaziva kugadzirira uye kuravira kwechikafu ichi, pano tinopa iyo resipi yakazara yema noodles matsvuku, uyewo vamwe kurudziro uye data ichakubatsira iwe kubika nenzira yakanaka uye sei kwete, ruzivo rwakasiyana-siyana ruchakutungamirira kuti udzidze zvishoma nezvechikafu ichi.
Red Noodles Recipe
Zvimwe
- 1 huku
- 1 kapu yemafuta emuorivhi
- 1/2 kirogiramu yemadomasi makuru
- 3 cebollas
- 2 makarotsi makuru
- 1 musoro wegariki, yakasvibiswa uye yakagurwa
- 1 kapu yerupo panca chili
- 4 bay mashizha
- ½ supuni yekumini
- Sal
- Ground nhema mhiripiri
- 250 magiramu e tagliatelle
Midziyo
- Dish tauro
- Mapepa anopinza
- kuputira plastiki
- Banga
- Kupukuta pani
- Hari yakadzika
- Girazi kana ndiro yepurasitiki
- Gripper
- Blender kana mubatsiri wekicheni
- Chipunu chehuni kana forogo
- miriwo grater
- flat plate
Kugadzirira
Tanga nekugeza uye kuchenesa huku zvakanaka ne jira rekicheni rakanyorova, kana huku yacho yakachena zvachose, enda unyoro hwakaoma netauro kana bepa rinopinza.
Zvadaro, bvisa mavara emafuta nebanga, pamwe chete nekusakwana kwemhuka kana imwe pfupa isingadikanwi, pakupedzisira inotanga kurunga chidimbu chimwe nechimwe nemunyu uye mhiripiri. Iva nechokwadi chokuti hapana chikamu chehuku chinosara chisina kubikwa. Rega zvimire kwemaminitsi makumi matatu mundiro yegirazi yakavharwa nepurasitiki.
Kana nguva yekuzorora yapera, kupisa pani inopisa pamusoro pekupisa uye wobva wawedzera mafuta, zvishoma nezvishoma batanidza chidimbu chimwe nechimwe chehuku uye. fry kwemaminetsi gumi kana kusvika chikamu chimwe nechimwe chehuku chatsvukira. Paunenge wapedza frying, chengetedza huku mumudziyo usina kuvhara, kuitira kuti zvimedu zvemhuka zvirege kuzadza nehunyoro uye kuparadza crispy uye goridhe kubika.
Kune rumwe rutivi, geza matomatisi, hanyanisi nemakarotsi zvakanaka, bvisa mashizha uye ucheke muriwo muzvidimbu zvina. Zviise mu blender, wedzera mvura shoma kuti uwane homogeneous uye pasty musanganiswa, kana iwe wawana ichi chimiro dzima blender uye chengetedza.
Zvadaro, kupisa mafuta zvakare apo huku yakambokangwa uye wedzera mamwe mafuta zvishoma kana zvichidiwa. Wedzera yakasvuurwa uye grated garlic cloves, chili paste, bay leaves, kumini, munyu uye mhiripiri nhema. Sakanidza zvese kwemaminitsi mashanu uye sanganisira miriwo yakapwanyika kare.
Apo iyi muto inotanga kubika, wedzera huku, pakarepo kuderedza kupisa uye rega kubika kwemaminitsi makumi maviri. Fukidza pani kuitira kuti muto urege kupfachukira patiri, izvi zvinodzivirirawo kusvibisa kicheni zvakanyanya.
Zvichakadaro, kumirira muto kuti ubike pamwe nehuku, isa poto ine mvura yakawanda kubika pasta, woisawo chipunu chemunyu. Kana mvura yasvika papfumvu, isa ma noodles wobika kusvika asvika paunoda.
Kana ma noodles agadzirira tichavabvisa uye tovazorodza pasi pepombi yemvura inotonhora kuti timise kubika.
Chekupedzisira, ona kana muto wasvika a kujeka uye kugadzikana kwakatsetsekaKana izvi zvakanaka, dzima moto uye woisa ma noodles. Itai zvose uye mugovere huku mukugadzirira.
Shumira ma noodles mundiro isina kudzika kana, kana iwe uchida chikamu chikuru, tora ndiro kudzika wozadza nechikamu chemanoodles, imwe sosi yasara nechidimbu chehuku. Kuperekedza nechinwiwa chinotonhora uye chidimbu chechingwa.
Mazano uye Mazano
Chikafu ichi ndechimwe chezvakareruka maererano nezvinosanganiswa uye kugadzirira kwese kwePeruvia cuisine, izvo zvinoita kuti itaridzike uye ishandiswe zvakanyanya nevagari venzvimbo uye vashanyi vanotsvaga kureruka uye hunhu mukunaka kwechikafu uye mukuratidzwa kwayo.
Zvisinei, kana tatarisana nekugadzirira kwe Red noodles, zvinogara zvichidikanwa kuti uzive maitiro ekuita kuti imwe neimwe yezvinonaka uye maumbirwo ayo ashande, pasina kurega chitarisiko charo chakadzikama uye chinofadza chichitinyengera.
Tichifunga izvi, nhasi tinopa mazano uye mazano akasiyana-siyana kuitira kuti, kana iwe uchida kugadzira iyi resipi iwe pachako, zvese zvinobuda sezvaunotarisira. Aya mazano anopfupikiswa sezvizvi:
- Kuti uwane muto wakaonda wematomatisi ane ganda rakapfava pasina kudiwa kweblender unogona kushandisa miriwo yakakanyiwa neforogo. Zvakare, kana iwe uchida muto usina mateko kana machunks makuru, unofanira kubvisa tomato, izvi nekuinyudza mumvura inopisa kana kuirega ichibika kwemaminitsi matanhatu mumvura, nenzira imwechete iyo inofanirwa kusveta anyanisi uye karoti zvakanaka uye kutora zvose kune blender.
- Nguva dzose zvakakosha uye zvinosungirwa kubvisa mbeu kubva kumadomasi, izvi zvinovadzivirira kubva gare gare mumuto kana kuwedzera zvinovava pakugadzirira.
- Kana muto ukatanga kuoma wedzera mvura inopisa inopisa uye imwe imwe pfungwa yemunyu nezvinonhuwira kuti inakidze imwe mvura.
- Noodles vanogona kupihwa vasina kusanganiswa nemuto, kuchisiya pamusoro pemanoodles nechidimbu chehuku kana kuti kumativi endiro.
- Kana tisina noodles paruoko tinogona kushandisa chero imwe mhando yerefu kana pfupi spaghetti pasta.
- Kana usingade kushandisa huku yese unogona kushandisa zamu chete kana kuti imwe nyama yeimwe shiri of predilection.
- Kana iwe usingakwanisi kuwana chili paste, edza kutsiva chorizo mhiripiri nyama. Haina kunaka kwakafanana asi mhedzisiro yakanakawo.
Chikafu chinokurudzirwa
ari Red noodles chikamu chemhando yezvokudya zvine macalorie akawanda Ndezvipi zvinokurudzirwa kuvatambi?. Pamusoro pezvo, zvinokurudzirwa kunyanya kuvana nevakuru vakuru nekuda kwehuwandu hwazvo hwevhitamini nemamineral, chinhu chavo chikuru idomasi sosi inowedzerwa nekugunzva kumini, bay leaf uye panca chili, chimedu chekuzvarwa chePeru chine potassium yakawanda..
Zvakare, iyo yekupedzisira imhando ye mhiripiri diki ine kupfava kwakanyanya. MuPeru ivo vanoshandiswa kune ese madhishi anomiririra, iri zvakare chigadziro nemazana emakore enhoroondo mune yayo gastronomy, izvi nekuda kwekunaka kwayo uye dzakasiyana siyana dzatinowana tsvuku, yero, girini, rocoto, charapita, pakati pevamwe.
Mupiro wehutano
Mupiro we macalorie uye mavitamini kuti iyi dish agglutinates inosiyana pakati pehuwandu hwechigadzirwa uye rudzi rwezvokudya, zvakadai semiriwo uye pasta inofanira kushandiswa.
Zvimwe zvezvipo zvakanyorwa ne Red noodles kumuviri wedu kuburikidza nemidziyo yayo mikuru, inopfupikiswa sezvizvi:
Pamagiramu 100 ehuku tinowana:
- Calcio 160 gr
- Mapuroteni 30 gr
- mafuta akazara 70%
- Carbohydrate 2,4 gr
- Phosphorus 43,4 gr
- Potasiamu 40.2 gr
- Magnesio 3,8 gr
- Hierro 0.1 gr
Pakati pe100 magiramu echili tinoona:
- high concentration ye vhitamini C, A uye B6
- Potasiamu 1178 mg
- Hierro 398 mg
- magnesium uye antioxidants 22.9-34.7 MG
Muchikamu chidiki che80 gramu yekaroti tine:
- Mapuroteni 0,8 gr
- Mafuta akazara 0,2 gr
Kune 10 g yegariki tine:
- Mapuroteni 0.9 mg
- Iodine 0.3 mg
- Phosphorus 1 mg
- Potasiamu 0.5 mg
- Vitamini B6 0.32 mg
- Sulfur compounds: allicin uye sulfides
Pamagiramu 100 ehanyanisi tinowana:
- Makorori 40 gr
- Sodium 9 mg
- Potasiamu 322 mg
- Carbohydrate 9 gr
- dietary fibers 1.5 gr
- Shuwa 5 gr
- Mapuroteni 1.9 gr
- Vhitamini C 143g
- Vhitamini B6 0.5g
- Hierro 1 gr
- Calcio 14 gr
Pamagiramu zana ema noodles tinowana:
- Makorori 130 gr
- Mafuta akazara 0.3 gr
- Sodium 0.2 gr
- Potasiamu 35 mg
- Carbohydrate 28 gr
- Chikafu fiber 0.4 gr
- Mapuroteni 2.7 gr
- Magnesio 12 gr
- Calcio 10 mg
Papupuni imwe neimwe yemafuta emuorivhi akawedzera tinowana:
- Makorori 130 gr
- Mafuta 22%
- Mafuta akaguta 10%
- Polyunsaturated Fats 15%
- Mafuta eMonosaturated 16%
