Soup a la minuta muto usingadhure, wakareruka uye unokurumidza kugadzirwa kumba, ane resipi yave ichizivikanwa kubva pakupera kwezana ramakore rechi XNUMX nekusvika kwevaItaly vakatama muPeru.
Kudya kunonaka uku pakutanga Inogadzirwa nema noodles matete uye yakasaswa neParmesan cheese. inova iyo yakavanzika kubata kwekugadzirira uye iyo inopa imwe uye yakasarudzika flavour kune ndiro kune kunakidzwa kwemukanwa wekudya kwega kwega.
Zvisinei, panguva ino Soup a la minuta inogadzirwa nehanyanisi, garlic, tomato uye nyama yepasi inowedzerwa (ingava huku, hove kana nguruve) zvichienderana nezvinodiwa nemutengi. Asi, chinhu chayo chikuru imombe yakachekwa kuita zvidimbu zvidiki; gare gare panguva yekubika kwayo, ngirozi yebvudzi noodles, mazai, mukaka uye oregano yakaomeswa inowedzerwa.
Soup recipe a la miniti
Zvimwe
- 250 g yemombe yakagurwa kuita zvidimbu zviduku
- ½ kapu yemukaka wakaputika
- 100 gr yengirozi bvudzi noodles (iyo yakaonda kwazvo iyo musika inotipa)
- 5 makapu emvura inodzika
- ½ kapu hanyanisi yakagurwa zvakanaka
- 1 clove gariki, minced
- 2 huevos
- 1 tablespoon ye oregano
- 2 maspuniki epanca chili paste
- 3 tablespoons oiri yemafuta
- Munyu kuravira
- Pepper yekuravira
Zvishandiso nemidziyo
- pani yakadzika
- Banga
- Kucheka bhodhi
- Chipunu chehuni
- Dhaka
- Bowl
Kugadzirira
- Mune pani inopisa, zvichida kudzika kana kudzika, kupisa mafuta.
- Cheka hanyanisi mukati zvidimbu zvidiki kana zvidimbu zvitete uye kupwanya garlic.
- Isa hanyanisi, garlic uye panca chili paste kuti fry kwemaminetsi angangoita mashanu kana kusvika hanyanisi yakanyatsojeka.
- Tora nyama uwedzere kune sofrito, rega zvinonaka zvipinde muchidimbu chimwe nechimwe chenyama kwemaminitsi gumi kana kusvika chikafu chatsvukira.
- Wedzera kune skillet 5 makapu emvura yakabikwa uye uuye kumota pakupisa kuri pakati nepakati pasina chivharo kudzivirira njodzi kana njodzi.
- Pedzisa kugadzirira ne ngirozi bvudzi noodles uye rega kubika kwemaminetsi mashanu.
- batanidza mazai kurohwa zvishoma, zvinyoronyoro simbisai musanganiswa kwemaminitsi mashanu uye wedzera munyu uye pepper kuti toravira.
- Usati washumira kuwedzera evaporated mukaka uye oregano yakaoma uchiipuruzira nemaoko kuti inyatsokuyiwa uye mashizha awo kana hunde yawo hazvigari.
- Rega musanganiswa ugare kwemaminitsi mashanu. mupani imwe chete yaibikirwa zvinhu zvose, gwenga rakafukidzwa zvakanaka kuitira kuti zvinonaka zviwande.
- Kururamisa nemunyu mushoma uye shandisa mu a ndiro yakadzika kana ndiro yakashongedzwa neParmesan cheese.
Mazano ekugadzirira ndiro
Paunenge uchibika, zvinogara zvichidikanwa kuti uve nechimwe paruoko. mazano ekugadzirira kana mazano, iyo iwe yaunokwanisa kugadzirisa zvakare gadziriro yega yega kana resipi zviri nyore uye nekukurumidza, izvo zvichaita kuti ndiro dzako nemharidzo zvioneke mukunaka, ruvara, magadzirirwo uye mharidzo.
Zvakare, pamwe chete nemazano aya, ayo anotaurwa na mashefu makuru ePeruvia cuisine uye mafeni echitofu izvo zvinotsvaga kuvandudzwa kwendiro imwe neimwe, iwe uchawana dzidziso huru iyo zvichida resipi kazhinji haina kujekesa, kuti haina kutsanangura kana kuti, nekuda kwekuomarara kwayo, inochengeta kunze kwetsananguro yayo.
Nenzira iyi, uye mukutsvaga kuti ndiro yako inobuda nenzira yakanakisisa, nhasi tinokupa iwe a runyorwa rwekurudziro uye mazano kuitira kuti kubudirira kwako kuve pedyo pakuunganidza iyi inofadza:
- Shandisa nyama itsva kucheka kunochengetedza ruvara rutsvuku uye nemafuta mashoma.
- Dhiraivha kune iyi resipi ngirozi bvudzi noodles kuitira kuti kugadzirira kuve kwakapfava uye kwakatsetseka.
- panguva yekubika ita shuwa kuti une zvese zvinoshandiswa nemidziyo paruoko, kuitira kuti kugadzirira kurege kunonoka.
- Nguva dzose shandisa mhando yakanaka yeParmesan cheese. Unogona kuwana izvi muzvitoro zvechizi zvine hunyanzvi zvinoenderana nenguva yekugadzira uye acidity index.
- Fambisa ndiro ne mabhanana, mufarinya kana mbatatisi dzakabikwa. Unogonawo kugadzira zvimwe kuwedzera mupunga kana pasta kusanganisa nemuto.
Caloric uye kudya kunovaka muviri
La Soup kusvika kuminiti Icho chikafu icho, kunyangwe chiri nyore maererano nekugadzirira uye gungano, zvinovaka muviri zvawo zvakasiyana-siyana, izvi nekuda kwekusanganiswa kwemarudzi akasiyana-siyana emhuka nezvinomera. Pamwe chete, the Soup kusvika kuminiti inopa zvinotevera zvinovaka muviri:
Kune yega yega 100 gr yemuto tinowana:
- Makorori 150 gr
- Girisa 5.5 gr
- Carbohydrate 20.77 d
- Mapuroteni 4.47 gr
- Cholesterol 19 mg
- Fiber 1.4 gr
- Shuwa 0.83 gr
- Sodium 108 mg
- Potasiamu 85 mg
Mukuwedzera, imwe neimwe yezvigadzirwa zvayo ine mavitamini, zvicherwa uye mafuta. iyo inobatsira, mune zvimwe zvikamu, kune activation, kukura uye kuvandudzwa kwemuviri wemunhu wega wega. Nechikonzero ichi, zvakakosha kuti uve neruzivo chairwo rwechikafu chega chega chinowanikwa mune iyi resipi munyama, miriwo, uye miriwo. Hezvino zvimwe zvacho:
Pamagiramu 100 emombe
- Cholesterol 17.5 mg
- Vitamin A 890 IU uye 11.56 MG
- Vitamini B3 1456 mg
- Vitamini B12 14.56 mg
- Phosphorus 18.97 mg
- Mvura 19.87 mg
- Potasiamu 11.23 mg
Kune yega yega 100 ml yemukaka wakaputika tinowana:
- Makorori 13.4 gr
- Mafuta akazara 8 gr
- saturated fatty acids 4.6 gr
- Cholesterol 29 mg
- Sodium 10.6 gr
- Potasiamu 30.3 mg
- Carbohydrate 10 gr
- Mapuroteni 7 gr
- Magnesio 2.4 gr
Pamagiramu 100 eParmesan Cheese pane:
- Makorori 420 Kcal
- Mafuta akazara 33 gr
- Cholesterol 105 gr
- Sodium 621 mg
- Shuga 0.5 gr
- Mapuroteni 25 gr
- Hierro 0.7 gr
- Calcio 72.1 gr
Per 100 magiramu Mazai
- Makorori 155 gr
- Mafuta 11 gr
- Cholesterol 3.3 mg
- Sodium 1.3 gr
- Potasiamu 1 gr
- Magnesio 10 mg
- Vhitamini D 87 mg
Pamagiramu zana ema noodles tinowana:
- Makorori 130 gr
- Mafuta akazara 0.3 gr
- Sodium 35 mg
- Carbohydrate 28 gr
- dietary fiber 0.4 gr
- Mapuroteni 2.7 gr
- Magnesio 12 gr
