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Patarashca yemusango

Patarashca yemusango

La Patarashca yemusango Iri ndiro rine mabviro anonzi kune maaborigines uye vagari vePeru vasati vasvika veSpanish.

Muchidimbu, madzinza aya akagadzira ndiro nematatya makuru, huaros, nyoka uye shrimp kubva muhova kana nzizi. izere nezvakasiyana-siyana mhando, michero nemiriwo zvakajairwa nenzvimbo uye akaputirwa nemashizha emiti nemiti mikuru; kuitira kuti paunosangana nemoto, chikafu chinotora jisi rose remuti.

Nekudaro, pakusvika kwevakoloni nevarume vavo, vane tsika dzisiri dzekuEurope, dhishi rakatora imwe nzira yakapusa, sezvo zvino havangagadziriswi nemishonga yakadaro, asi nekunaka uye kunaka kwechikafu chedare. Uye sezvambotaurwa, iyi Patarashca yakachinja, uye nerubatsiro rwezvimwe zvinhu zvakangofanana nezviri mukati mekare, zvakava zvinofadza kune vane mukana uye vatorwa.

zita rako kubva Patarashka Inobva mumutauro weQuechua (mutauro wekare unonyanya kushandiswa mudunhu reAmazon) zvinoreva kupeta, kunamira kana kuputira, sezvo nzira yekubikisa iri mukati meshizha rakambobikwa. Uye, izwi kubva musango Inoreva nzvimbo uye rudzi rwemhoteredzo uko madzinza akaigadzira akawanikwa.

Chikafu ichi yakagadzirwa nehove, iyo ine huwandu hwakawanda hwezvinhu zvakakosha zvinovaka muviri, izvo zvinobatsira kune hutano uye hutano hwekudya. Iyo haina zvikamu zvakakura zvemafuta uye kuzadza kwayo miriwo yakachena yakachekwa zvakanaka uye yakarongedzwa mukati mbishi. Mukuwedzera, iye zvino ari kunyungudutswa mukicheni asi, kazhinji, zvinowanzoitika gadzirazve moto wemoto pasi izvo zvakapoteredza kugadzirira.

Nekudaro, pano isu hatisi kuzokusiya iwe chete neruzivo nezve izvo zvinosanganisa, zvinonaka uye nhoroondo yayo, asiwo iyo nzira yekubheka nhanho nhanho nzira yekugadzira patsva ndiro iyi inokosha.

Jungle Patarashca Recipe

Patarashca yemusango

Plato Main dish
Cooking Peruvian
Nguva yekugadzirira 30 maminitsi
Nguva yekubika 20 maminitsi
Yese nguva 50 maminitsi
Kushumira 4
Makorori 100kcal

Zvimwe

  • 1 hove maererano nezvaunoda
  • 4 clove yegariki yakachekwa
  • 3 mhiripiri inotapira
  • 4 bijao mashizha (chirimwa chinobva kunzvimbo dzinodziya uye dzine hunyoro, chine mashizha akafanana neaya emabhanana, akareba uye anoyera kusvika mita)
  • 2 hanyanisi dzakachekwa zvakanaka
  • coriander yakagurwa
  • Mafuta
  • 1 tablespoon yekumini
  • Munyu uye pepper kuravira

Zvinhu

  • Dhaka
  • Mabhodhoro maviri epurasitiki kana makapu
  • Banga
  • Kucheka bhodhi
  • Spoon
  • Flat plate
  • Dish tauro
  • Trays

Kugadzirira

Tanga nekuchenesa hove zvakanaka. Bvisa zvikero zvose nemavhairasi zvainazvo mukati nekuita kucheka kweparutivi. Geza nemvura inokwana uye kana yakachena woenda nayo mukapu wopfuurira kuirunga nemunyu kana mhiripiri.

Zvadaro, mundiro, sanganisa hanyanisi, gariki, mafuta, kumini, munyu mushoma nemhiripiri, chili uye coriander. kuita dzakachekwa zvakanaka.

Zvadaro, ramba uchizadza hove nemusanganiswa wakambogadzirirwa uye uchiri mbishi. Nyatsovhura iyo kuburikidza nedivi rakachekwa uye govera zvinhu zvese zviri mukati, kubva kumusoro kusvika kumuswe.

Pakupera, kuputira mhuka yakakanyiwa mukati memashizha ebhijao, kana zvichidiwa, zvisungirire netambo kana kwete, ingopeta mashizha zvakanaka kuitira kuti hapana chinobuda.

Pakutanga, gadzira moto wemusasa kana kuti moto panobikirwa hove Kana izvi zvapisa, isa hove yakaputirwa pagango kana grid pamusoro pemoto uye, uchifunga kuti shizha rebijao harivhurike kana kukanganisa, Rega kubika kwemaminitsi gumi kusvika gumi nemashanu.

Kana nguva yapera, bvisa kubva pakupisa uye rega kutonhorera kwemaminetsi mashoma. Bvisa mashizha uye igamuchire yakakwana patireyi nevamwe vayo pamahwendefa akasiyana. Kana iwe uchida kupa iyo yakawanda yemunharaunda kubata, siya shizha rebijao pasi pehove sekushongedza. Wedzera lemon uye kuravira.

Mazano anorerutsa hupenyu hwako

Paunenge uchibika, nguva dzose inofanirwa kufunga nezvevamwe mazano akanaka ekugadzirira, iyo iwe unogona kuvandudzazve gadziriro imwe neimwe nenzira yakapfava uye yakapfava, iyo ichaita kuti ndiro dzako nemharidzo dzive dzakatanhamara mukunaka, ruvara, magadzirirwo uye mharidzo.

Zvakare, pamwe chete nemazano aya, ayo anotaurwa na mashefu makuru ePeruvia cuisine uye mafeni echitofu izvo zvinotsvaga kuvandudzwa kwendiro yega yega, iwe uchawana dzidziso huru iyo pamwe resipi kazhinji haina kujekesa kana kuti, nekuda kwekuoma kwayo, inochengetedza ex centra yemaparamita ayo.

Mune chimiro ichi, uye mukutsvaga kuti ndiro yako inobuda nenzira yakanakisisa, nhasi tinokupa iwe a runyorwa rwekurudziro uye mazano kuitira kuti kubudirira kwako kurege kuwanikwa kana zvasvika pakuunganidza izvi zvinofadza uye saka iwe unogona zvakare kuzvivhenekera iwe nezve zvimwe. maitiro nemaitiro nokuda kwekuzadzikiswa kwechikafu ichi chausina kumbotora.

  • Paunotenga hove, iva nechokwadi chokuti ndiyo fresco uye zvakadini naye haipe kunhuhwirira kwakasimba kana kunogumbura. Izvi zvinosanganisirawo kutenga miriwo, ziva kuti zvese zvakaibva uye zvakatsetseka, pasina kunhuhwirira kusingadiwe uye slimy textures.
  • Iyi mhando yedhishi Inogona kuperekedzwa neyucca, yakakangwa plantain, yakakangwa kana yakakangwa mbatatisi, pamwe chete ne a mupunga muchena kana saladhi zvichienderana nekuravira kwevanoda chikafu cherudzi urwu
  • Pakati pemamwe mazano echikafu ichi kuti ive nekunaka kwakanyanyisa, inoratidzwa mwaka hove 3 maawa mberi kana usiku hwose. Chengetedza muto wesoya kana muto weremoni kuti uwedzere kunaka kana nechili panca smoothie kuwedzera kupisa uye kushata.
  • Es Zvakakosha kuti mashizha ebhijao apiswe kare. Zvadaro zvakakosha kuvashambidza zvakanaka, sezvo panguva yekupisa inotora utsi nemadota uye hatidi zvinyorwa izvi mukati mekugadzirira. Ita shuwa kuti shizha rega rega rakanyorova uye rakapfava, zvikasadaro harigone kupetwa kana kusungwa nekuda kwekusasimba kwayo.

Chikafu chinopa chikafu chei?

Mupiro we macalorie uye mavitamini kuti ndiro iyi inounza pamwe chete, inosiyana pakati pehuwandu hwechigadzirwa uye rudzi rwezvokudya zvinofanira kushandiswa. Zvimwe zvezvipo zvinopa muviri wedu chinhu chikuru, zvinopfupikiswa sezvizvi:

Pamagiramu 100 ehove unowana:

  • Calories: 206 Kcal
  • Mafuta ese: 12 gr
  • Fatty acid: 2.5 gr
  • Sodium: 61 mg
  • Potassium: 384 mg
  • Mapuroteni: 22g
  • Vhitamini C: 3.7g
  • Hierro: 0.3g
  • Calcio: 15g
  • Vhitamini B6: 0.6g
  • Magnesio: 30g
  • Vhitamini B: 2.8g

Saizvozvowo, kusanganiswa kwakasiyana-siyana miriwo pandiro ita kuti zvive zvinonaka uye zvakasiyana-siyana, se zvinoyevedza zvine mavara, inofanana nejoka kune imwe neimwe yezvinhu zvayo.

Zvakare, miriwo yese iyi inotsigira muunganidzwa we mavhitaminzi uye zvinovaka muviri izvo zvinofarirwa nemuviri uye zvinobatsira mukukura kwawo. Saka zvakare, vanotakura zvakawanda fiber sezvinwiwa izvo zvinoita kuti tsandanyama dzirambe dziri muchimiro chakanaka uye dzinoita kuti dzikure uye dzirambe dziripo.

Uye sekunge izvo zvisina kukwana, chimwe nechimwe chezvigadzirwa izvi, ingave hanyanisi, chili, coriander, gariki kana matomatisi, zvakasiyana-siyana sezvavanogona, vane chido chekubatsira muviri mukati nekunze, uye mune zvose zvisingagoneki. cherechedza, imwe neimwe inobata se a mushonga unorwisa mabhakitiriya, kubatsira ku kutenderera kweropa, in kuchengetedza system kuchengetedza uye mu kudzorerwa kwesimba rekudzivirira muviri.

Nekudaro, kuti iwe unzwisise zviri nani kubatsira kwavo kwatiri, munguva pfupi a tsanangudzo yezvokudya yezvigadzirwa zvakanyudzwa mune resipi:

100 gramu yehanyanisi inochengetedza zvakanakira zvakadai se: 

  • Mavhitamini A, B6, C uye E
  • Zvicherwa zvakaita sodium, potassium, iron, dietary fiber uye folic acid
  • Mavhitamini B1, B2, B5, C
  • carotenoids zvakadai lycopene

Pakati pe100 magiramu echili tinoona:

  • high concentration ye vhitamini C, A uye B6
  • Potasiamu 1178 mg
  • Hierro 398 mg
  • magnesium uye antioxidants 22.9-34.7 MG

Pamagiramu gumi ega ecoriander unowana:

  • Vhitamini C 12 mg
  • beta carotenes 340 aug
  • Calcio 124 mg
  • Phosphorus 48 mg
  • Hierro 4 mg
  • Selenium 3 mg
  • Makorori 27 Kcal

Kune 10 g yegariki tine:

  • Mapuroteni 0.9 mg
  • Iodine 0.3 mg
  • Phosphorus 1 mg
  • Potasiamu 0.5 mg
  • Vitamini B6 0.32 mg
  • Sulfur compounds: allicin uye sulfides

Chii chinonzi bijao mashizha?

ari bijao mashizha kana maxán leaf chikamu cheCalathea Luthea chirimwa, icho inonyanya kushandiswa sechiputi chezvokudya zvakasiyana-siyana panguva yekubika kana kungoita kuchengetedza uye kutarisirwa kwezvinhu zvinonzwisisika kana mapuroteni zvigadzirwa.

Aya marudzi emiti anowanzo kuwanikwa munzvimbo dzisina kuchengetedzwa kana munzvimbo dzine machakwi, pedyo nenzizi dziri muAtlantic nepakati penzvimbo.. Vanotumbuka uye vanobereka michero gore rose; asi zvikurukuru kubva muna February kusvika May muSouth America.

Shizha rega rega rinoshanda kuputira, uye kupa zvinonhuwira uye zvinonaka kune gadziriroInoshandiswawo kuporesa nekusunga maronda kana setii kudzikisa zvirwere mumuviri.

MuPeruvia tsika, chirimwa ichi chinoremekedzwa nevadiki nevakuru nekuda kwayo kukwirira kwekudya kunovaka muviri, rubatsiro rwayo kumuviri uye kuporesa kwayo. Vazhinji nhasi vanoashandisa pakugadzirira, uko anotanga kubikwa uye kugochwa asati ashandiswa uye mamwe makesi anongoatora sechinhu chinodiwa pakusagadzikana.

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