Carapulca ine muto wakaoma

El carapulca nemuto wakaoma Icho chikafu chePeruvia icho, maererano nezvinyorwa zvevanyori vakawanda vegastronomic nevatsvakurudzi, zvakazozivikanwa panguva ye XVII remakore,  sezvo yaive chikamu cheiyo yaityisa menyu yakadyiwa nevaranda nevanhu veko vePeru.

Uyezve, izvi a chikafu chinowanikwa muPeru iyo yakabatana nekusarudzika kwetsika dzakasiyana dzePeruvia munzvimbo yemuno uye yeAfrica culinary, nekudaro kuve chikafu chekare chekudya chinozivikanwa munyika yeAndean. Zvishongo zvayo zvikuru ndizvo yakabikwa mbatatisi yakaoma uye marudzi akasiyana enyama senge nyama yemombe, nguruve, nguruve, huku, pakati pezvimwe, pamwe nemiriwo senge chili panca, gariki uye hanyanisi.

Panguva imwecheteyo, the carapulca game muto wakaoma Icho chikafu chakasiyana-siyana zvekuti kugadzirira kwayo kunogona kushandurwa zvichienderana nekuti tiri kupi kuPeru, muenzaniso weizvi Ica Carapulca iyo inogadzirwa nenguruve uye inoshandiswa yoga kana kuperekedzwa nesobho yakaoma; paivepo muto wakaoma Iko kugadzirira ne spaghetti kana dzvuku noodles kana mupunga nedhadha. Mune dzimwe nzvimbo inopihwa nemupunga muchena sendiro yepadivi uye muCañete neChincha inopihwa nembatatisi itsva.

Nekudaro, nhasi tinokupa iwe yakazara resipi ye Carapulca ine muto wakaoma mazhinji echinyakare ePeru, ayo inoperekedzwa na chikafu chinonyatsozivikanwa chechidimbu chisingapei chete kunyorova uye munyu, asiwo kunowedzera kunaka uye kugadzirwa.

Carapulca Recipe ine Dry Soup

Zvimwe

• 1.5 kg yembatatisi yakaomeswa kana yakabikwa
• 1.2 kg yenyama maererano nezvaunoda
• 3 tablespoons ye ají panca
• 1/2 teaspoon garlic munyu pepper uye kumini
• zvakakwana huku muto
• Mafuta
• sinamoni tsvimbo
• 1.5 g yenzungu dzakakangwa uye dzakasanganiswa
• munyu pepper uye kumini
• 1 hanisi huru

Zvinhu

• Banga
• Spoon
• Kucheka bhodhi
• Dish tauro
• Kubika poto
• Kupukuta pani
• Bol
• mukombe wepurasitiki
• Dhaka

Kugadzirira               

La tsananguro chekudya ichi chiri nyore kwazvo, chinotanga sezvinotevera:

• Mupoto kana mupoto pamusoro pekupisa kwepakati, shava mbatatisi. kwemaminetsi makumi matatu. Bvisa kubva pakupisa, rega kutonhorera uye usuke. Uyezve, isa mbatata yakakangwa mundiro uye vhara nekaviri huwandu hwayo hwemvura, regai kumira usiku hwose kuti hydrate, mushure mezuva kushungurudza uye kuchengetedza.
• Gadzirira a hanyanisi, garlic, chili uye panca hot pepper dressing, izvi nerubatsiro rwedhaka.
• Tora zvimedu zvenyama zvakakwana kana zvicheka nepakati uye vanyudze mukupfeka. Bvisa iwo uye chengetedza.
• Batidza chitofu woisa pani nemafuta akawanda, svuura nyama kwemaminitsi mashoma uye kana yanamwa uwedzere mhiripiri, kumini netutsotso.
• Wedzera mbatatisi kubva pakutanga kusvika pani, muto wehuku, clove nesinamoni.
• Bika pamoto wakaderera usina kuvharwa uye uchikurudzira dzimwe nguva kweawa, apo mbatatisi inenge yakabikwa wedzera nzungu wopedzisa kurunga nemunyu.
• Sanganisa uye rega kubika 10 mamwe maminitsi, bvisa kubva pakupisa uye ushumire carapulca nemupunga muchena, parboiled yucca kana noodles.

Mazano uye mazano

Mamwe emazano atinogona kukupa anotsanangurwa seanotevera:

• Paunenge uchitenga nyama, iva nechokwadi chokuti ndiyo kutonhora uye zvakadini naye hapana kunhuhwirira kwakasimba kana kugumbura kunobviswa. Izvi zvinosanganisirawo kutenga miriwo, ziva kuti zvese zvakaibva uye zvakatsetseka, pasina kunhuhwirira kusingadiwe uye slimy textures.
• Pakati pemamwe mazano echikafu ichi kuti ive nekunaka kwakanyanyisa, inoratidzwa wedzera nyama nekupfeka usiku hwose. Chengetedza mumuto kana nemuto weremoni kuti uwedzere kuravira, zvakare ne panca chili smoothie, waini kana chokoreti yakasviba kuti uwedzere spiciness uye hutsinye.
• Iyi mhando yedhishi Inogona kuperekedzwa neyucca, yakagochwa plantain, mbatatisi yakakangwa kana chimiro cheFrench, pamwe chete ne a mupunga muchena kana saladhi zvichienderana nekuravira kwevanoda chikafu ichi archetype.

Mupiro wehutano

Kune 100 gramu yenguruve tinowana:

• 242 magiramu emacalorie
• 14 magiramu emafuta ose
• 80 ml yecholesterol
• 62 ml ye sodium
• 423 magiramu e potassium
• 27 gramu epuroteni
• 19 g ye calcium
• 53 magiramu evhitamini D
• 28 magiramu e magnesium
• 17.7 gramu epuroteni

Pamagiramu zana eShiri

• 990 IU yevhitamini A
• 1.789 ml yevhitamini B3
• 1.009 ml yevhitamini B 6
• 1.143 ml yephosphorus
• 1 magiramu e potassium
• 13 magiramu evhitamini B12

 Pakati pemuriwo kana machubhu ekushandisa isu tine Mbatatisi iyo inopa yega yega 150 gr:

• 174 magiramu emacalorie
• 0.3 g yemafuta ose
• 35 ml ye sodium
• 35 ml ye potassium
• 28 magiramu emacarbohydrates
• 0.4 magiramu ezvokudya fiber
• 2.7 magiramu eprotein
• 12g magnesium
• 10 ml ye calcium

Chokwadi chinonakidza

• Ndiro evolved kubva ku kukundaNekuda kweizvi, zvakakwanisika kupinda zvishoma nezvishoma mumatafura eCreole muVirreal Peru.
• Muzana remakore rechigumi nemanomwe rakapedzwa zvakanyanya nekirasi yakakurumbira uye zvinoonekwa sezvokudya zvevarombo. Zvisinei, kwaiva nekufamba kwenguva muzana remakore rechiXNUMX apo yakashanduka kuita chikafu chezuva nezuva chinodyiwa nevepakati vepurovhinzi yeLima, Peru.
• Ichokwadi mavambo akabatana zvakanyanya nepurovhinzi yeChicha muIca, uye nedunhu San Luis de Canete iyo iri kumhenderekedzo yekumaodzanyemba nepakati pePeru, iri mumataundi aya ndiro ndiro carapulca nemuto wakaoma inovhara chikamu chikuru chekutarisisa kwepakati pegastronomy, nekudaro ichinyanya kudyiwa muzviitiko zvemhuri, ndiko kuti, mazuva ekuzvarwa, rubhabhatidzo, michato, Kisimusi, pakati pezvimwe, izvi nekuda kwekunaka kwayo uye kugona kwayo kubereka.
• Imwe yemaanecdotes makuru ane chikafu chinonaka ichi ndechekuti muna 2017 Vanhu vangangosvika zana vakarongwa pamwe chete nemubiki kubva kuPeru kugadzirira Carapulca yakakura kwazvo pasi rose kubva pa650 kilos yembatatisi. Iri ndiro rakaravira nevanhu 3500, zvisinei, pasinei nekuedza kwose, varongi havana kukwanisa kuwana rekodhi.
• Zita reiyi stew inonyanyozivikanwa inoratidzwa kubva pazita rinobva kuna AIMARA gala "phurka giso" zvinoreva kuti "yakagadzirwa nematombo anopisa uye kubva kuQuechua".
• Paunenge uchitaura nezvekugadzirwa kwezvokudya nedombo rinopisa, rinoratidzika kuva tsika yevanhu Aymara muPeru, panguva iyoyo gadziriro dzevagari veAndean dzaionekwa nekuve nyore, saka iyo carapulca Zvinoita sezvinobva kumatehwe ekare uye soups dzakakora dzenyama yellama kana alpaca uye preheated mbatatisi yakaoma yakabikwa nematombo. mukati mehari.