Enda kune zviri mukati

Peruvian ceviche

Peruvian ceviche

Mabviro echokwadi e ceviche zvichida haizombofa yakazivikanwa, sezvo chiri chikafu chinopikiswa kuti chayo nenyika dzinoverengeka dzeLatin America; zvisinei, patinotaura nezve ceviche tinobva tangofunga nezvazvo Peru sezvo iri munyika ino iyo ndiro iyi yakapihwa hukuru hukuru uye mukurumbira, ichiva kudada kwePeruvian gastronomy.

Kune akawanda mavhezheni maererano nekwakabva ceviche. Kune avo vanodzokera kuzana ramakore rekutanga vachiti maMoches, vagari venzvimbo yekuchamhembe kwePeru, uye gare gare maIncas, vakarunga hove vachishandisa muto wemichero ine acid kana kuinyudza mu chicha. Nekusvika kwevaEurope muAmerica, kushandiswa kwemimwe michero yemarangi uye kushandiswa kwezvinhu zvinonaka zvakaunzwa mukugadzirira kwehove; Izvi zvakatungamirira kune chokwadi chokuti kunyange veSpain vanoti kugadzirwa kweceviche, vachipikisa kuti vaiva vakadzi vechiMoor vakaedza nekubatanidza zvigadzirwa zvekuzvarwa neavo vakaunzwa navo uye vakawana kugadzirwa kwehove mbishi.

Zvimwe zvakasiyana-siyana zvakabatanidzwa mukugadzirira kweceviche uchishandisa se hove kana mhando ipi zvayo yehove, asi chikafu chekare chePeruvia chinogadzirwa nehove itsva uye mbishi, zvichida rudzi rusina mapfupa, kubika ne acidity yemuto wemonamu uye kuwedzera hanyanisi, mhiripiri uye mamwe mapfekero.

El ceviche iri nyore kugadzirira uye zvinotoda zvinhu zvishoma; zvisinei, zuva rega rega kune avo vanotsvaga kudzoreredza resipi nekuwedzera zvinhu zvitsva asi kuchengetedza izvo zvekutanga zvinoumba uye nzira yekugadzirira.

inokurudzirwa kugadzirira ceviche yakanaka kushandisa hove yakachena yakachena iyo inovimbisa kuti chikamu chechiuno inyama yakagadzikana inofambisa uye inobvumira kuti ichekwe kuita cubes kana dice. Kune izvi, chete uye grouper inokurudzirwa.

Recipe yePeruvian ceviche

Plato Main dish
Cooking Peruvian
Nguva yekugadzirira 30 maminitsi
Nguva yekubika 10 maminitsi
Yese nguva 40 maminitsi
Kushumira 5
Makorori 120kcal

Zvimwe

  • 1 kilogiramu yehove chena yakafara chiuno
  • Muto wemamoni gumi
  • 2 epakati tsvuku hanyanisi, akachekwa kuita matete julienne mitsetse
  • 3 tablespoons akachekwa zvakanaka coriander itsva
  • 2 maspuniji echili akachekwa kuita zvidimbu zvidiki
  • Ground mhiripiri kuravira
  • Munyu kuravira.

Zvimwe zvinhu

  • Chigadziko chakadzika, zvichida girazi
  • Banga
  • Tafura yekutsigira kucheka

Kugadzirira

Pakutanga, hove inofanira kucheneswa, kubvisa ganda, nhengo dzakaoma uye chero mapfupa maduku angave ane. Zvadaro, cheka hove kuita cubes anenge 2 cm uye uchengete mufiriji.

Isa munyu, mhiripiri uye chili mundiro yegirazi. Sveta maremoni, uchichenjerera kuti usaasvina kusvika pakakwirira kudzivirira muto kuti urege kuvava. Wedzera muto pamusoro pezvigadzirwa zvekare uye simbisa. Kana zvichibvira, zvinokurudzirwa kuchengeta tsime rakakomberedzwa nechando cubes kuti ive nechokwadi chekushisa kwakadzika.

Bvisa zvidimbu zvehove kubva mufiriji uye uzviise kumusanganiswa wekare uye simbisa kwemaminitsi maviri kusvikira zvinhu zvose zvakanyatsosanganiswa. Ikoko nguva yekubika inotanga, ichicherechedza kuchinja kwemuvara wenyama yehove, iyo inoshanduka chena uye inotanga kurasikirwa nejusi, inozivikanwa se "tiger mukaka". Panguva iyoyo iwe unofanirwa kugadzirisa munyu, kana zvichidiwa, uye uwedzere coriander itsva.

Pakupedzisira, hanyanisi inowedzerwa, iyo inogona kuwedzerwa kuchekwa kuita mitsetse yakaisvonaka yejulienne kana kucheka mitsetse yejulienne muzvikamu zviduku. Kana yachekwa, hanyanisi inofanira kunyatsogezwa uye yosiiwa mumvura kwemaminetsi gumi kuti ibvise kunaka kwairi kuita. Chinhu chekupedzisira chinosanganiswa ndeye onion kuti ive nechokwadi chekuti inochengetedza crispness yayo.

Kugadzirira kwese kunosara kuzorora mufiriji kwemamwe maminetsi mashanu uye yakagadzirira kushumirwa.

Mazano anoshanda

Hove dzakaomeswa hadzifanirwe kushandiswa.

Zviri nyore kusvina mandimu neruoko kuti ive nemuto usingavava.

Izvo zvinokurudzirwa kuti usasiye hove ichiita macerating muremoni kweanopfuura maminetsi gumi.

Mvura inosara pazasi pemudziyo, kana leche de tigre, inogona kupihwa, mudiki, sechinwiwa chekuwedzera.

Mupiro wehutano

Hove inyama ine zvakawanda zveprotein uye makhahydrates; nepo uchive wakaderera mumacalorie uye mafuta. Inofungidzirwa kuti dzimwe hove chena, pa100 g yega yega, inogona kunge iine 40 g yeprotein, 31 g yemacarbohydrates, 7,5 g ye polyunsaturated fatty acids uye 2 g yemafuta monounsaturated. Iyo zvakare inopa omega 3 uye omega 6.

Pakati pemavhitaminzi ainopa mavhitaminzi A, D, E, K neaya emusanganiswa B. Kana ari maminerari, ane phosphorus, calcium, iron, iodine, mhangura, zinc, selenium, uye potassium yakawanda.

Ceviche inopawo vhitamini C yakawanda kubva mujusi remutimu, hanyanisi uye chili. Izvi zviviri zvekupedzisira zvinongedzo zvinopawo potassium, calcium, phosphorus, beta-carotene uye trace elements.

Zvekudya zvivakwa

Ceviche chikafu chinonakidza, chinogayiwa nyore uye chinovaka muviri chine hutano hwakawanda. Nekuda kweiyo yakaderera cholesterol yehove, inokurudzirwa kudzivirira kukuvadzwa kumoyo, nepo ichibatsira kuvandudzwa kwezviviri zvemuviri.

Kunze kwezvibatsiro zvehove, zvakanakira zvinopihwa nezvimwe zvinoshandiswa zvinoumba ndiro zvinofanira kutariswa. Zvinogona kutaurwa kuti hanyanisi uye ndimu anobatsira sero detoxification, ndimu ane yakakwirira zviri vhitamini C ane simba antioxidant kuti anoita pakugadzirwa collagen, izvo zvinobatsira toning ganda; Onion mushonga unouraya utachiona uhwu hune hunhu hwakakosha mukuchenesa nekuchengetedza nzira yekufema.

Zvese zvinovaka muviri zviri mu ceviche zvakanakira hutano mune zvakasiyana siyana, zvichiratidza basa rayo mukuchengetedza kwakaringana immune system, iyo munguva dzino dzedenda yakakosha kuchengetedza dziviriro yedu yekuzvidzivirira.

Kazhinji, hove inopa mabhenefiti makuru ekudya uye zvemoyo masisitimu, inofarira kugaya kwakaringana, normalizing zvirimo zve triglycerides muropa, kufarira kutenderera kweropa, kuderedza mukana wekuonekwa kwearrhythmias.

0/5 (0 Reviews)